Health Benefits Of Grapes

Health Benefits Of Grapes

Grapes are one of my favorite fruits. I like the green grapes. Grapes are an excellent way to help you get rid of gout. There are several factors that make grapes effective in treating this painful disease. These factors are not limited to, but include quercitin, potassium, water, vitamin C, and anthocyanins.

Also, grapes are great for helping with hydration. Hydration is important for your body to work properly. This is especially important for kidney function as far as gout is concerned. If your kidneys cannot work efficiently, they will not be able to eliminate the excessive uric acid that has settled in your joints. Grapes are 2/3 water. This is a great alternative to help you make sure you are hydrated.

Nutritional Value Of Grapes

Doctors recommend grapes in the form of fruit or juice for curing problems like Asthma, Migraine, Breast Cancer, Kidney issues, Heart Diseases, Indigestion, Constipation, Fatigue, Dyspepsia, Cataract, Alzheimer, and a few others. It doesn’t mean all such diseases will be cured by eating grapes alone but these fruits do help a lot in reducing the problems by supplying required nutritional value to the body.

Nutrients In Grapes

  • Vitamins C & K
  • Antioxidants
  • Healthy Carbs
  • Just 90 Calories in Grapes. A serving of a cup and a half of grapes contains just 90 calories, no fat, and virtually no sodium.
  • No Cholesterol. Like all fruits, grapes have no cholesterol.

How Can Grapes Boost Your Health

Kidney disorders: Grapes can substantially reduce the acidity of uric acid and they also help to eliminate acid from the system, thereby reducing the stress and pressure on kidneys. Since grapes have a high water content, they induce urination, which also helps to eliminate the uric acid still present in the body after its acidity is reduced. Grapes have a very cleansing effect on the body.

Blood cholesterol: Grapes contain a compound called pterostilbene, which has the capacity to lower a person’s cholesterol levels. Pterostilbene is closely related to resveratrol, the beneficial antioxidant and coloring flavonoid that is also found in grapes, and early research has shown that it has anti-cancer qualities and also has a great impact on cholesterol levels. It is also thought to have preventative powers over cognitive decline.

Antibacterial activity: Red grapes have strong antibacterial and antiviral properties that can protect you from infections.

Breast cancer: In a recent study, it has been discovered that purple, Concord grape juice helps in preventing breast cancer. Significant reduction in mammary tumor mass of laboratory rats was seen after they were fed grape juice in an experimental setting. The antioxidants in grapes are beneficial in the prevention of all types of cancer, but there are some fascinating studies which specifically show grape juice as an effective preventive measure against breast cancer.

Alzheimer’s disease: Resveratrol, a beneficial polyphenol present in grapes, reduces the levels of amyloidal-beta peptides in patients with Alzheimer’s disease. Studies suggest that grapes can enhance brain health and delay the onset of degenerative neural diseases.

Macular degeneration: Grapes can prevent age-related loss of vision and macular degeneration.

Immune System: Grapes are not only packed with flavonoids and minerals, but vitamins as well! The high levels of vitamin C, vitamin K, and vitamin A in grapes gives you a healthy boost to many of your organ systems, particularly your immune system, which means less chance of coming down with common colds, as well as more serious health issues.

Prevention of cataracts: Flavonoids present in grapes have antioxidants, which can reduce and fight the damage caused by free radicals. Free radicals cause things like the development of cataracts, as well as cardiovascular diseases, cancer, and various age-related problems. This is somewhat linked to macular degeneration, as they usually occur around the same time in life. Fortunately, antioxidants also have certain anti-aging qualities, which not only help you look younger, but also feel younger by staving off age-related conditions like cataracts.

Cancer prevention properties: Grapes have been found to have strong anti-cancer properties due to the anti-inflammatory effect of resveratrol. It is particularly effective in reducing the chances of colorectal cancer and breast cancer. The anthocyanins and pro-anthocyanidins in grapes have properties of an anti-proliferate and can inhibit the growth of cancer causing agents. Grape juice not only prevents the risk of cancer but also suppresses the growth and propagation of cancer cells..

Asthma: Due to their well-known therapeutic value, grapes can be used as a cure for asthma. In addition to that, the hydrating power of grapes is also high, which increases the moisture present in the lungs and reduces asthmatic events.

Bone Health: Grapes are a wonderful source of micro-nutrients like copper, iron, and manganese, all of which are important in the formation and strength of the bones. Adding grapes to your diet on a regular basis can prevent the onset of age-related conditions like osteoporosis. Manganese is an extremely important element in the body, which aids in everything from protein metabolism, collagen formation, and nervous system functioning.

Heart diseases: Grapes increase the nitric oxide levels in the blood, which prevents blood clots.  Therefore, grapes are an effective way to reduce the chances of heart attacks. Additionally, the antioxidants present in grapes prevent the oxidation of LDL cholesterol, which blocks the blood vessels and is a main contributor to various coronary conditions. Grapes also have high numbers of flavonoids, which are what give grapes their color, but flavonoids are also very powerful antioxidants. The two main types in grapes are resveratrol and quercetin, and these two compounds negate the effects of free radicals that threaten the body and stimulate LDL cholesterol’s harmful effects on arteries. Also, these two antioxidant flavonoids act as a clean-up crew to reduce platelet clumping and filter toxins out of the blood.

Migraine: Ripe grape juice is an important home remedy for curing migraines. It should be drunk early in the morning, without mixing additional water. Ironically, drinking red wine is often considered a cause of migraines, but grape juice and grape seed extract is considered a solution for the problem. There are many causes behind migraines, and it can be difficult to pinpoint the culprit, since they include chemical imbalances, lack of sleep, changes in weather, or dietary deficiencies. Alcohol in general causes migraines, but grapes have so many antioxidants that they can cause and cure the same illness!

Constipation: Grapes are very effective in overcoming and eliminating constipation. They are classified as a laxative food, because they contain organic acid, sugar and cellulose. They also relieve chronic constipation by toning up intestinal muscles and the stomach. Grapes are high in insoluble fiber, meaning that it remains intact as it moves through the digestive tract. It builds up bulk, which promotes the formation and excretion of healthy stools, so grapes can help make you much more regular. However, if you suffer from loose stool or diarrhea, grapes should not be used as a way to regulate your system.

Indigestion: Grapes play an important role in dyspepsia. They relieve heat and cure indigestion and irritation in the stomach. They are also preferred over other digestive aids because they are considered a “light food”.

Fatigue: Light and white grape juice supplements the iron content in the body and prevents fatigue.

Diabetes: Recent research suggests that grape skin extract (GSE) exerts a novel inhibitory activity on hyperglycemia and may help in diabetes management.

Dental Care: According to a recent study, red wine and grape seed extract can potentially help prevent cavities.

Grape Detox Drink

Ingredients:

1. 150g of Grapes
2. 1 to 2 Lemon
3. 150cc of Yogurt
4. 5cc of Fruit Syrup

Making Method:
Step 1: Blend 150g of Grapes & 150cc of Yogurt together & 2 Freshly Squeeze Lemon Juice using 3 horsepower blender

Step 2: Then add 5cc of Fruit Syrup to the prepared juice.

Step 3: Stir Well & Ready to Serve

 

 

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