What Is A Wholefood

What Is A Wholefood

What is a wholefood? A wholefood is a natural food. It’s a super and eletric food. It’s a food that is in its original form. It hs not been tampered with or processed. It has not been diluted with hormones, artificial flavors, or preservatives. It’s not a refined food. It’s a food that is unprocessed.

 

Wholefoods are organic and free of pesticides. The food is in it’s natural state. Wholefoods will keep you healthy. They will boost your immune system and help you fight off illness and diseases. Furthermore, they are alkaline and they have higher PH level. They are not acidic to the body. Food that are not wholefoods can cause the body to become acidic which leads to health problems.

List Of Wholefoods

  • 100% Whole wheat flour (we use a lot of whole wheat pastry flour – big difference!)
  • 100% Whole-wheat or whole-grain bread
  • 100% Whole-wheat pasta
  • 100% Whole-wheat pitas or tortillas (the sprouted variety is also wonderful)
  • Amaranth
  • Barley
  • Brown rice
  • Buckwheat – hot cereal or flour
  • Bulgur
  • Quinoa (technically a seed, but treated as a grain)
  • Rye
  • Spelt
  • Steel cut oatmeal
  • Whole-grain breakfast cereal like millet or Whole Grain Buckwheat Cereal
  • Wild rice
  • Almonds
, pistachios
 and walnuts, to name just a few
  • Dried cranberries, fruit juice sweetenedVegetables (fresh or frozen):
      • Artichokes
      • Asparagus
      • Avocados (technically a fruit)
      • Beets
      • Bell peppers
      • Broccoli
      • Brussels sprouts
      • Cabbage (all kinds)
      • Carrots
      • Cauliflower
      • Celery
      • Cucumbers
      • Garlic
      • Green beans
      • Greens such as spinach, chard, collard or kale
      • Leeks
      • Mushrooms
      • Onions
      • Parsnips
      • Radishes
      • Rutabagas
      • Shallots
      • Squash of all kinds (we love butternut, spaghetti squash and sugar pie pumpkins)
      • Sweet potatoes
      • Tomatoes
      • Turnips
      • Fruits (fresh or frozen with no added sugar):
          • Apples
          • Apricots
          • Bananas
          • Blackberries
          • Blueberries
          • Cantaloupe
          • Cherries
          • Grapefruits
          • Grapes
          • Kiwi
          • Lemons
          • Mangoes
          • Nectarines
          • Oranges
          • Peaches
          • Pineapple
          • Plums
          • Plutos
          • Pomegranates
          • Raspberries
          • Star fruit
          • Strawberries
          • Watermelon
          • Lean Meats (buy organic when you can)
            • Fish of all kinds
            • Chicken breasts, boneless and skinless
            • Whole chicken (more cost effective)
            • Turkey
            • Bison or venison (in place of beef)
            • Eggs

            Beans & Legumes (dry or canned)

            • Adzuki beans
            • Black beans
            • Chickpeas (garbanzo beans)
            • Kidney beans
            • Lentils (all types)
            • Navy beans
            • Pinto beans
            • Split peas
            • White beans

Best Regards,

Frankie Muhamamd

 

 

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