What is Osteoporosis? Osteoporosis is a degenerative disease that causes the bones to thin and become brittle. Without proper treatment, the bones can break. If you have been diagnosed with this health condition, you may be wondering what causes osteoporosis. Osteoporosis is a very common health problem that affects both men and women.

Symptoms For That That My Be Suffering From Osteoporosis

• Curving of the spine- Kyphosis.
• Leg cramps at night.
• Loss of teeth.
• Persistent pain in the spine or muscles of the lower back.
• Abdominal pain.
• Constant tiredness
• Bone tenderness and pain.
• Broken bones.
• Discomfort in the neck or neck pain.
• Sudden severe or unexplained back pain.
• Height loss and followed by stooped posture. Patients may lose as much as 15cm in height.
• A loss of bone in jaws, indicated by dental X-rays.
• Pain on abdominals.
• Brittle fingernails.

How To Prevent Osteoporosis

• Take up regular physical activity, but do not overdo it. The sort of exercise that’s beneficial in preventing osteoporosis is weight-bearing, such as walking or aerobics.
• Eat healthy foods every day and include calcium in your diet. The recommended daily intake of calcium for an adult is around 800mg.

• Quit smoking and this should be your priority to enjoy a healthier life.
• Stop heavy drinking.

Risk Factors For Osteoporosis

· Disease. Some diseases have been known to contribute to the development of
this condition.

· Improper absorption of nutrients. When the body doesn’t use protein,
vitamin D and other nutrients as it should, the impact can result in the
development of osteoporosis.

If the risk factors for finding out personally what is osteoporosis are high,
there are things that can be done to help avoid the condition. Some women begin
taking calcium and vitamin D supplements early in life, which is useful.
Quitting smoking, adopting an exercise routine and more can all help, as well.

Osteoporosis involves the gradual breakdown of the bones. If it is left
unchecked, those who suffer from this condition are subject to fractures and
breaks. The brittle bones that result from this condition can even break when
little or nothing is done to them.

· Being a woman. Females are four times more likely than males to develop this
condition. It is not unheard of, however, for men to find themselves asking what
is osteoporosis. In women, the condition tends to kick start around the time of

· Racial factors. Caucasians and Asians are more likely to develop

· Loss bone density. People with thin or small body statures are more likely
to experience the development of osteoporosis as they age. Since bone mass isn’t
high to begin with, the loss of more can be very noticeable.

· Genetics. Family history does appear to play a role in the development of

· Drug use. Cigarette smoking and extreme alcohol consumption have been tied
to the development of osteoporosis.

· Poor diet. Those who have diets low in calcium and other needed minerals
for bone development and maintenance tend to be more prone to the onset of

· Sedentary lifestyle. People who do not get necessary exercise are more
likely to face osteoporosis. Exercise in some forms can lead to bone
development, which will stave off osteoporosis in some cases.

· Low estrogen levels. This is especially the case with normal or surgical
menopause. When the body decreases its production of estrogen, the development
of bone mass and the maintenance of it can be impacted.

How To Treat Osteoporosis

Bisphosphonates are the most common medications prescribed for osteoporosis treatment. These include:

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