Green tea is one of my favorite teas. I like the way it make me feel. Also, I like the taste of green tea. It turns out that green tea is a fat burner. It’s good to drink green tea just before a work out. Green tea has a lot of antioxidants. It’s good for the hormones. Learn More About Green Tea

 

Helps with Toothache Pain – Because of the antibacterial properties of green tea you can sometimes get toothache pain relief by swishing some in your mouth. Be sure that you brew a strong batch, letting the tea steep for a long time to get as much nutrients out of it as possible. This is not a cure, but a way to provide temporary relief to the area. You’ll still want to head to the dentist so that you can get the problem properly treated.

Fights Inflammation – The EGCG in green tea not only helps with weight loss, it also helps to fight inflammation in the body, and therefore diseases and conditions that are brought on by it. The number of problems caused by inflammation is pretty long, and can range from chronic conditions like arthritis to cancer. That’s why it’s a good idea to combine green tea with a diet that is high in anti-inflammatory foods. There are even certain diets available that are geared towards fighting inflammation.

Serves as a Stimulating Drink – Green tea can perk you up due to the caffeine it contains. This is caffeine from a natural source, not the kind you find in soft drinks, and in smaller amounts than in a cup of coffee. So you don’t have to worry about getting the jitters, unless you drink a ton of it. But it can provide a nice pick-me-up in addition to its other health benefits. It can serve as a healthier replacement to coffee and other “energy” drinks.

Hydrates The Body – A team of scientists in Australia recently concluded that your eight glasses of water a day don’t actually have to be straight water. The water used to brew green tea would suffice, and since it doesn’t contain a lot of caffeine it won’t act to dehydrate the body as was once believed. This might make it easier to get your recommended fluids each day, and they also suggest that the water contained in foods like lettuce also count towards your fluid intake.

Reduces Stress – The theanine in green tea has been shown to produce a calming effect. The only thing is that in order for you to feel less stressed from drinking green tea, you’ll have to drink several cups of it, up to six of them. By this point you’ll be up to the same amount of caffeine that’s in a cup of coffee, so if you don’t drink caffeine then you should probably stick to decaffeinated green tea to avoid getting too wired to feel the relaxing benefits.

Boosts Immunity – Give your immune system a boost by drinking green tea! It’s the catechins, the same things that help prevent cancer also help keep you from getting sick. They do this by creating an antibacterial state within the body, leaving you less prone to bacterial and viral infections. This is big during cold and flu season, when everyone around you seems to be getting sick you can share you secret of enjoying a hot cup of green tea.

Provides Pain Relief – The EGCG in green tea can help relieve certain types of pain. One proven way to help with arthritis pain is to drink a hot cup of green tea. You can do this twice daily for the best effects. While it may not help to treat acute pain, and doesn’t take the place of a consultation with your.

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