Hemp Seeds are very powerful. They pack a lot of nutrients. Hemp Seeds are excellent sources of protein. In fact, of any food you could possibly think of, nothing else has as much benefit as hemp seed. No other superfood can match up to the seed in terms of its protein, essential fatty acid, fiber, and mineral content. Being aware of these facts makes it easy to find a way to incorporate hemp into your life.
Hemp Seed Protein Benefits
Hemp seeds also contain 20 grams of protein. This is equal to a medium size chicken breast, yet with much greater health benefits. For example, this portion of chicken contains 100 mg of cholesterol which is over 30% of your daily intake while hemp seeds contain no cholesterol at all. This makes it very easy to replace meat all together if you choose to. A great thing too about hemp seed is the taste. Personally I find that it has a very neutral taste. This makes it easy to compliment other foods. Adding it to a salad is very easy and is hardly noticeable to the palate besides the texture which many find enjoyable. By just adding just 5 tablespoons you can eliminate an entire portion of meat and still getting all the needed protein.
How To Make Hemp Milk
2 cups of hulled hemp seeds
Very hot water
Hemp cloth or cheese cloth
Put the hemp seeds in the blender. Add hot water to about ¾ of the way. Place the lid on the blender and hold tight with your hands. Start the blender on the lowest setting so that the content doesn’t explode out of the blender. (Hot liquids can do that). Once your blender is working smoothly you can increase slowly up to high and blend for a couple of minutes. Place the colander into a large bowl, then place the cheesecloth into the colander. Slowly pour the milk into the colander. When all of the liquid is in the bowl, grab all four corners and squeeze out the remaining liquid. Pour the milk into glass container with a lid and refrigerate. Use it any where you would regular milk.
Health Benefits Of Hemp Seeds
- PMS and Menopause Symptoms
The gamma-linolenic acid (GLA) in hemp seeds produces prostaglandin E1, which reduces the effects of the hormone prolactin. Prolactin is thought to play a role in the physical and emotional symptoms of premenstrual syndrome (PMS). GLA in hemp seeds may also help reduce the symptoms of menopause.
Whole hemp seeds contain both soluble and insoluble fiber, which may support digestive health and more. Soluble fiber dissolves into a gel-like texture, helping to slow down your digestion. This helps you to feel full longer and is one reason why fiber may help with weight control. Insoluble fiber does not dissolve at all and helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination.
- Excellent Source of Nutrition
Hemp seeds also contain gamma-linolenic acid, which supports the normal function and growth of cells, nerves, muscles, and organs throughout your body.
Hemps seeds are about 25 percent protein and also provide nutrients including vitamin E, phosphorus, potassium, magnesium, sulfur, calcium, iron, and zinc.
- Heart Health
Hemp seeds contain numerous heart-healthy compounds, including the amino acid arginine. L-arginine is a precursor to nitric oxide in your body. It has been shown to enhance blood flow and help you maintain optimal blood pressure. Nitric oxide signals the smooth muscle cells in your blood vessels to relax, so that your vessels dilate and your blood flows more freely.
This helps your arteries stay free of plaque. When you have inadequate nitric oxide, your risk for coronary artery disease increases. The gamma-linolenic acid found in hemp seeds is anti-inflammatory, another bonus for heart health. Past research has also shown hemp seeds may help reduce blood pressure, decrease the risk of blood clots, and boost recovery after a heart attack.
- Skin Health
Fatty-acid deficiency can manifest in a variety of ways, but skin problems such as eczema, thick patches of skin, and cracked heels are common. Hemp seeds are a rich source of fatty acids in the optimal omega-6 to omega-3 ratio. Research suggests hempseed oil may improve symptoms of atopic dermatitis and potentially provide relief from eczema.
- Plant-Based Protein
Although I believe protein from high-quality animal sources is beneficial for most people, if you are following a plant-based diet, hemp makes a healthy source of protein. With all of the essential amino acids and an amount of protein similar to beef (by weight), hemp seeds are an excellent form of plant-based protein.
Two to three tablespoons of hemp seeds provides about 11 grams of protein, complete with the amino acids lysine, methionine, and cysteine. Two main proteins in hemp seed protein, albumin and edestin, are rich in essential amino acids, with profiles comparable to soy and egg white. Hemp’s edestin content is among the highest of all plants. Hemp protein is also easy to digest because of its lack of oligosaccharides and trypsin inhibitors, which can affect protein absorption.
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