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The Health Benefits Of Weight Loss Coffee With Chaga
Chaga (Inonotus obliquus) is a type of fungus. It mainly grows on the outside of birch trees in very cold climates. Chaga mushrooms grow wild in places like Siberia, northern Canada, Alaska, and some northern areas of the continental United States. What do chaga mushrooms look like? They tend to be lumpy with an exterior that looks similar to burnt charcoal.
Chaga mushrooms really are most impressive for their antioxidant content. However, their nutrition content isn’t super impressive. But you can see below that chaga mushrooms are low in calories, very high in fiber and free of fat, sugar and carbohydrates.
Benefits Of Coffee With Chaga
- Chaga is a vital source of plant based sterols which reduce bad LDL cholesterol, stabilizes blood pressure, increases metabolism and aids the endocrine system
- The Chaga Mushroom that comes from Birch trees are also rich in Betulinic Acid which as been used to to shrink some types of cancerous tumors.
- Chaga mushrooms are a powerful antioxidant and source of superoxide dismutase (SOD) which halts oxidation, especially free radicals like singlet oxygen responsible for damaging tissues
- Chaga mushrooms are a source of 200 + phytonutrients
- Chaga Contains significant amounts of riboflavin and niacin
- The Chaga Mushroom contains B and D vitamins, flavonoids, phenols, copper, calcium, potassium, manganese, zinc iron and enzymes
- One of nature’s riches sources of the minerals rubidium, potassium, cesium and germanium; everything the body needs to remain alkaline
- A great source of pantothenic acid which aids the adrenal glands and digestive organs
- The Chaga Mushroom has been used for improving cognitive function and memory loss.
Benefits Of Coffee With Chaga
1. Aids Digestive and Diabetic Health
Mushrooms are rich in polysaccharides, specifically bioactive ones called beta-glucans or homopolysaccharides. These special polysaccharides act as prebiotics in the digestive system that directly help boost digestive health in various ways. These mushroom beta-glucans have also been shown in animal studies to decrease body weight, glucose levels, cholesterol and triglycerides in diabetic mice. The beta-glucans also appeared to have a very positive biochemical effect on insulin receptors that equated to improved insulin sensitivity.
2. Focus without Jitters
Since most mushroom coffee on the market today uses a mixture of half coffee, half mushroom extract, when you switch to mushroom coffee from regular coffee, you should end up getting roughly half of the caffeine that you normally do. Of course, check packaging of a product for specifics, but with the addition of mushrooms to any coffee, the amount of caffeine naturally goes down.
Since caffeine in moderation can improve focus yet in excess produce jitters, mushroom coffee can give that same focus benefit, but with the addition of adaptogenic or medicinal mushroom extracts the likelihood of nervous energy after a cup becomes less likely.
Some components of mushrooms have been shown to stimulate the immune system in such a way that certain mushrooms appear to exert antitumor and anticancer activity. A 2015 study published in the Journal of Ethnopharmacology looked at a type of mushroom that’s commonly used in mushroom coffee (even way back in the 1940s). It’s called the chaga mushroom. The researchers found that ergosterol peroxide, a derivative of the chaga mushroom, exhibited impressive anticancer activities in human colorectal cancer cell lines.
The study concludes that the data demonstrates how chaga mushroom’s ergosterol peroxide can suppress the proliferation of human colorectal cancer cell lines, and it also successfully inhibited colon cancer linked to colitis in animal subjects. Overall, the researchers conclude, “These properties of ergosterol peroxide advocate its use as a supplement in colon cancer chemoprevention.” Cancer chemoprevention is the use of a substances to stop cancer from developing, making mushroom coffee a cancer-fighting food.
4. Loaded with Antioxidants
One of theorder propecia over the counter of its rich antioxidant content. Scientific research has shown that an average cup of coffee may be even higher in disease-fighting and anti-aging antioxidants than than cocoa, green tea, black tea and herbal tea.
Most coffee health benefits can traced back to this high level of antioxidants. Mushrooms also contain significant levels of antioxidants, especially glutathione and ergothioneine. As such, mushroom coffee really packs a literal double punch of antioxidants in a single cup, but why is this so great for your health? Decades of scientific research have shown that the more antioxidant-rich foods you get in your diet, the more you can protect yourselves from all kinds of harmful diseases and health problems.
5. Decreases Oxidative Stress
One of the main reasons the antioxidants found in coffee beans and mushrooms are so health-protective is they provide defense against free radicals we’re exposed to in our daily lives (like air pollution, for example). Free radicals cause oxidative stress to humans, which can then cause cellular damage to our bodies.
Oxidative stress is believed to be a big part of a lot of serious and chronic diseases like cancer, diabetes, heart disease, Parkinson’s disease, Alzheimer’s disease and serious eye diseases like cataracts. Upping your antioxidant intake in your diet is a way of reducing oxidative stress on the body, which in turn may help to ward off all kinds of serious health issues.
6. Boosts Liver Health
You can find variations in what types of mushrooms are included in a mushroom coffee. One type you’re likely to see included is the reishi mushroom. The reishi mushroom is rich in adaptogens that may help improve liver function and prevent liver disease by encouraging waste and toxins to be flushed from the body more efficiently.
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