What is inflammation? A person experiences inflammation when their body white blood cells and substances they produce protect us from infection with foreign organisms, such as viruses and bacteria. Inflammation is a part of the complex biological response of body tissues to harmful stimuli such as irritants, damaged cells and pathogens. It is a protective response that involves blood vessels, molecular mediators and immune cells. Inflammation occurs to eliminate the inital cause of cell injury and tissue damage.

How do you know you have inflammation? You will experience pain as well as heat. Also, you may experience swelling and redness.  You may also have trouble using the part of the body that is experiencing inflammation. Diseases such as psoriatic arthritis, gouty arthritis and rheumatoid arthritis can cause inflammation. You will know that you have inflamation because the joints will become red, swollen, painful and stiff. Inflammation can cause serious problems. Chronic inflammation can eventually cause diseases such as rheumatoid arthritis, atherosclerosis, periodntitis, hay fever and cancer.


Here 15 Foods That Causes Inflammation

  1. Alcohol
  2. Gluten
  3. Wheat Products
  4. Diary Producs
  5. Food Additives
  6. Iodized Salt
  7. Synthetic Sweetners
  8. White Sugar And Junk Foods
  9. Meat
  10. Hydrogenated And Transfat
  11. Processed Food
  12. White Flour
  13. Casein
  14. MSG
  15. Aspartame

Inflammation is a part of the body’s immune system. It is what helps heal the body.However, inflammation can cause serious problem when it is out of control. There are certain foods to help fight inflammation.

Best Foods For Inflammation


  1. Kale
  2. Olives or Olive Oil
  3. Tart Cherries
  4. Tumeric

6 Red Onions

  1. Red/Green/Purple Grapes
  2. Chai Seeds
  3. Broccoli
  4. Salmon
  5. Ginger
  6. Almonds
  7. Garlic
  8. Blueberries
  9. Beets

Effective Supplements For Fighting Inflammation

Zinc, Alpha Lipoic Acid, Antioxidants, Fish Oil, Quercetin, Curcumin, Resverotrol, Flaxseed Oil, Ginger, Bromelin

Best Regards,

Frankie Muhammad