What is Irritable Bowel Syndrome (IBS). Irritable Bowel Syndrome is a digestive health disorder which is related with the malfunctioning of the intestines. Scientists and doctors are not sure why this happens to some people. Irritable bowel syndrome does not lead to more serious diseases, such as buy propecia onlineor cancer. IBS is one of the most common intestinal disorders. Irritable Bowel may go away by simply eliminating all dairy products. This is a 100% rule as anything less may not resolve your IBS Syndrome.
Symptoms For Irritable Bowel Syndrome
Symptoms frequently occur in other parts of the body. These may include; headaches, dizziness, backache, passing urine frequently, tiredness, muscle and joint pains, ringing in the ears, indigestion, belching, nausea, shortness of breath, anxiety and depression.
Symptoms appear to be related to two factors: the intestinal system becomes overly sensitive to material passing through resulting in abdominal pain, and a disruption in the speed of intestinal contractions. When the system is moving too quickly, diarrhea results in contractions that are too few or too slow result in constipation. Symptoms seem to result from a disturbance in the interaction between the gut, brain, and nervous system that changes the regulation of bowel reflexes and function. The nerve endings in the lining of the bowel are highly sensitive and the nerves that control the muscles of the gut are especially active. Symptoms may include cramps, abdominal pain, bloating, constipation, and/or diarrhea. The cause of IBS is not known
Foods That Trigger Irritable Bowel Syndrome
Carbonated drinks are big IBS trigger foods because they promote bloating. If that is one of the problems you’re experiencing, you’ll definitely want to avoid all that coke and beer next time you go out. Also, as bad as it may sound, coffee is OK in small quantities, but if you drink too much it can cause diarrhea.
Bad IBS trigger foods are for example everything that contains a lot of fat as this is very heavy on your digestion and can be too much if your intestines are weak right now already. So fried foods, fatty meat and buttery, greasy cakes and other foods should be avoided. The same is true for all processed foods like any kind of fast food, junk food, microwave food etc. These IBS trigger foods contain so many chemical and unnatural additives that your digestion won’t even know what to do with that.
Treatment For Irritable Bowel Syndrome
- Antibiotics. Some people whose symptoms are due to an overgrowth of bacteria in their intestines may benefit from antibiotic treatment. Some people with symptoms of diarrhea have benefited from rifaximin (Xifaxan), but more research is needed.
- Counseling. You may benefit from counseling if you have depression or if stress tends to worsen your symptoms.
- Fiber supplements. Taking fiber supplements, such as psyllium (Metamucil) or methylcellulose (Citrucel), with fluids may help control constipation. Fiber obtained from food may cause much more bloating compared with a fiber supplement. If fiber doesn’t help symptoms, your doctor may prescribe an osmotic laxative such as milk of magnesia or polyethylene glycol.
- Anti-diarrheal medications. Over-the-counter medications, such as loperamide (Imodium), can help control diarrhea. Some people will benefit from medications called bile acid binders, such as cholestyramine (Prevalite), colestipol (Colestid) or colesevelam (Welchol), but these can lead to bloating.
- Anticholinergic and antispasmodic medications. These medications, such as hyoscyamine (Levsin) and dicyclomine (Bentyl), can help relieve painful bowel spasms. They are sometimes used for people who have bouts of diarrhea, but they can worsen constipation and can lead to other symptoms, such as difficulty urinating. They should also be used with caution among people with glaucoma.
- Antidepressant medications. If your symptoms include pain or depression, your doctor may recommend a tricyclic antidepressant or a selective serotonin reuptake inhibitor (SSRI). These medications help relieve depression as well as inhibit the activity of neurons that control the intestines.If you have diarrhea and abdominal pain without depression, your doctor may suggest a lower than normal dose of tricyclic antidepressants, such as imipramine (Tofranil) or nortriptyline (Pamelor). Side effects of these drugs include drowsiness and constipation. SSRIs, such as fluoxetine (Prozac, Sarafem) or paroxetine (Paxil), may be helpful if you’re depressed and have pain and constipation.
Dietary Changes That May Help
- Eliminating gluten. Research shows that some people with IBS report improvement in diarrhea symptoms if they stop eating gluten (wheat, barley and rye). This recommendation remains controversial, and the evidence is not clear.
- Eliminating FODMAPs. Some people are sensitive to types of carbohydrates such as fructose, fructans, lactose and others, called FODMAPs (fermentable oligo-, di-, and monosaccharides and polyols). FODMAPs are found in certain grains, vegetables, fruits and dairy products. However, often people are not bothered by every FODMAP food. You may be able to get relief from your IBS symptoms on a strict low FODMAP diet and then reintroduce foods one at time.
- Eliminating high-gas foods. If you have bothersome bloating or are passing considerable amounts of gas, your doctor may suggest that you cut out such items as carbonated beverages, vegetables — especially cabbage, broccoli and cauliflower — and raw fruits.