Frankie Muhammad

Frankie Muhammad
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One of the most difficult places to lose fat on the body is the waistline or the stomach area. However, there is a way to drop the pounds and lose weight in the waistline area.  There is several things that you can do to get a flatter tummy and healthier body.

If you want to take inches off the waistline, you should drink water with lemon in it. The lemon water will help you burn fat. This is because the lemon water will detox the body.  The best time to drink the water is in the morning. Also, the water should be room temperature.  Also, you should make sure you drink 5 to 8 glasses of water day.  This also helps burn fat. If you don’t like water, you  can add some lemons, cucumbers or mint to the water.  This will give the water flavor and make it easy to drink.

Next, to burn the body fat you need to work out at least at least 3 to 4 times a day. Also, you should try to push yourself when you exercise. In order to boost your metabolism which is what you need to do lose weight, you need to work out for 30 to 60 minutes. The longer you work out the more oxygen the body will receive. This promotes weight loss especially in the waistline.  Aerobic exercising is always good when you are trying to lose weight. Running, jogging or walking are all great exercises for eliminating belly fat. You should try to make 10,000 steps a day. The best device you can get to measure your steps is a fitbit.

Also, it is important to eat healthy when you are trying to lose weight. You should eat whole foods and foods high in fiber. You have to get off of the processed foods, foods with added sugar, fried foods, white bread and drinks.  You should also avoid salty foods. Also, its helpful to get off of alcohol and cigarettes.  Remember to avoid being stress and get plenty of sleep at least 8 hours a day.

Remember once you determine how many calories it takes to  support your proper weight. Once you take this amount of calories in a day, you should try to burn 300 to 500 of those calories a day. Remember you should not try to lose more than 2 pounds a week. Losing weight should be a long term goal that is more healthy.

Additional Tips For Women To Burn Belly Fat

1) Eat Healthy Food

  • After going through your exercise program and a healthy amount of water drinking habit, it is time for you to eat healthy to keep yourself fit and healthy
  • Count your calories need daily ( weight in kilogram x 14)
  • Be aware with every bite of food that you put into your mouth.
  • Eating healthy is simple: At least half of your every meal contains vegetables, one quarter of every meal should be meat that is low fat and one quarter of each meal should be whole grains (brown rice). Try to have snacks such as fruits, vegetables, nuts, seeds, yogurt or lean meat.
  • Eat when hungry, but do not overeat.
  • Avoid foods with too much sugar and salt. Avoid processed foods such as canned goods, instant noodles, junked foods, etc.
  • Try to avoid too much carbohydrate; eliminate white food in the diet: bread, white rice, pasta, etc.
  • No soft drinks.

2) Start Your Workout

  • Walk away from your sedentary lifestyle and do exercise right now. Start from simple walk around the neighborhood.
  • If you want a more organized exercise plan, enroll yourself in the gym. Lift weights, walk and run on tread mill, work on exercise bikes, and aerobics. Do some progression by engaging on abdominal exercises such as abdominal crunch, sit-ups, jackknife sit ups, prone hold, etc. these will help in building up the six packs you have ever wanted. While doing it, you will feel the abdominal muscles to contract. Do total body workout for 1 hour for 3-5 days weekly. Hydrate yourself before and after working out.
  • When you cannot spend so much time over gym, find time on weekends with family by playing tennis, swimming, playing soccer with them. Go mow the lawn or do brisk walking early in the morning around your neighborhood.
  • So, what are you waiting for? Do it now. Do not delay it. If you want to burn and lose stomach fat now, you need to get started right now.
  • As long as you get used to it, consider exercise as part of your daily routine. Be careful and try not to overwork your muscles. Do not force your body if the intensity is too high. Take it easy.

3) Drink Plenty of Water Daily

Try to drink plenty of water every day. A minimum of six to eight glasses of water per day in addition to any other liquids that you may drink are necessary. For your information, your favorite tea, coffee, soft drinks and milk have dehydrating effects and so they do not count as your water intake for the day. Drinking water can make you feel full preventing you to feel hungry.