TagBoost Your Health

How Can I Boost My Health With Tomatoes

Health Benefits Of Tomatoes

Health Benefits Of Tomatoes

Tomatoes is one of my favorite wholefoods. I eat them to stay healthy. Also, I eat them to fight off certain diseases and to burn fat. Peru is generally credited with first cultivating of the fruit now known as the tomato. The tomatoes of that day were tiny compared to modern tomatoes, but were already a valued food, bred for flavor.

From Peru, the tomatoes spread through Southern and Central America. Mexico’s Aztecs prized them, using them extensively in their cooking, including salsa. When the Spanish invaded Mexico during the early 1500’s, the Aztecs developed a new, gruesome recipe involving tomatoes. The fruit was served with the flesh of the Spanish invaders.

How Can Tomatoes Be Used To Burn Fat

Tomatoes are high in Vitamin C content along with citricmalic-oxalic acids.

The acid helps speed up your metabolism in addition to boosting the kidneys to get rid of large quantities of fat deposits; it also helps remove fat from your system.

There are large amounts of Vitamins A and K, magnesium, potassium, phosphorus and zinc in tomatoes. To produce natural detoxifying and cleansing agents for your body, you need Vitamins A and C.

The chromium in tomatoes helps you keep your blood sugar levels even and reduce the cravings for sugar.

Vitamin C is a strong antioxidant, which helps protect the body from being damaged by free radicals. This antioxidant helps the body make collagen, an important component for healthy skin, tendons, ligaments, and blood vessels, and can help heal scar tissue. However, they are mainly made up of beta carotene and lycopene.
Tomatoes get their lovely red color from lycopene. The powerful antioxidant quality of lycopene counteracts free radicals and prevents cell damage. Recent studies seem to show that lycopene may have twice as much antioxidant properties as beta carotene.

What Are The Health Benefits Of Tomatoes

Naturally-grown tomatoes contain many valuable nutrients, including lycopene, which has been linked to preventing cancer. Lycopene is a powerful antioxidant. Antioxidants are nutrients that can slow or repair the damage that can be caused when the body’s cells metabolize oxygen. As cells take in oxygen, molecular bonds can break, causing by products called free radicals. Free radicals immediately try to stabilize themselves by latching on to the nearest molecule. This process can damage healthy cells. Too many free radicals – or not enough antioxidants – can predispose the body to cancer. Antioxidants may also help maintain the body’s immune system, reducing the instances of conditions and diseases associated with a weakened immune system. Notably, the skin of the tomato also contains powerful antioxidants.

Tomatoes contain other beneficial nutrients, including beta carotene and lutein, as well as vitamin A, vitamin C and vitamin E. Tomatoes are also rich in potassium. In addition, the nutrients in tomatoes become more powerful or efficient when combined with certain other foods.  A study published in Cancer Research observed more positive effects in treating prostate tumors in rats when tomatoes were combined with broccoli. No allergies or adverse effects have been definitively associated with tomatoes.

Type Of Tomatoes

Cherry Tomato: Only tiny but full of taste. Perhaps the sweetest of all tomatoes and a definite favourite with kids of all ages. Melbourne loves this tomato and backyards nearly everywhere have at least one of these sprawling, rather unsightly plants growing. Can fruit up until mid winter and only extreme cold knocks them out. Resistant to most diseases. Fruits early and late in season. Does require staking.

First Prize/Patio Prize: These two tomato varieties are also known as bush tomatoes because they require no staking. They grow to about half a metre on strong stalks and produce great tasting, medium sized tomatoes in several crops. Plant mid to late in the season. No staking needed.

Black Russian Tomato: Purple to black in colour, medium firm tomato. This heirloom variety has a taste all of its own and that taste is fantastic. Fruits mid to late in season and requires staking.

Mellow Yellow: This tomato is a favourite for those with tummy problems caused by acid in every day tomatoes. While rich in taste it is mild on acid. A large, bright yellow tomato, it can be used as any other tomato. Can be planted early in the season and will need staking.

Grosse Lisse Tomato: An old fashioned tomato and favourite of die-hard tomato growers. The tomato is large, globe shaped and very fleshy. It fruits mid to late in the season and does require staking. The variety has recently been imp[roved to a hybrid which resists Verticillium, Fusarium and Bacterial wilt.

Beefsteak Tomato: Large round, very meaty variety with a sweet and juicy flavour. It is a tall plant that will require staking. Fruits appear early to mid season. Is resistant to some fungal diseases but can require preventative measures.

Bragger Tomato: As the name suggests, a tomato that makes tongues wag. Extra large, very tasty and great to use in soups, sandwiches, salads, barbeques and other hot dishes and for preserving. Is resistant to tomato mosaic virus, nematodes and fusarium and verticillium wilt. Tall plant requires staking. Can fruit early to late season.

Roma & San Marzano: I have placed these two tomato varieties together because of their similarities. They are basically the same tomato named after two different regions of Italy. While these medium, oval shaped tomatoes have great many uses, they are favoured more for their ability to produce tomato sauces and pastes. They may be only a small to medium sized tomato, but they are packed with juice and that wonderful true tomato flavour. Usually resistant to many fungal diseases, they give growers an easy run for their money. Fruits early in the season.

Apollo Tomato: Like the Gosse Lisse tomato, Apollo is a tried and true all time favourite. It’s a large fleshy tomato and is ideal for sandwiches, salads soups and sauces. Its popularity is due to its ability to set fruit in cooler climates and earlier than most other tomato types. It fruits from veru early in the season to late, making it one of the most prolific producers of all. Staking required.

Rouge de Marmande: Along with Allans Early, this tomato is one of the earliest fruiting varieties around. Also known as, Adelaide Tomato, Burkes Backyard Tomato and Italian Tomato, this variety can endure cooler temperatures and is absolutely ideal for Melbourne Spring. It can be planted as early as September. Tomato is rose coloured, large and somewhat ugly, but with a great for taste. Flesh is firm, nearly crisp. Fruits very early in the season. Staking required.

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How To Use Juices To Boost Your Health

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If you want to boost your health and lose weight, you need to eat fruits and vegetables. However, it’s difficult to get the amount of vegetables and fruits you need everyday.  One of the best ways to get the nutrients and vitamins you need to drink juices. However, if you drink the wrong type of juices, it can have an  adverse affect on your health. Learn More

 

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Ways To Stay Healthy


With the way we live and our busy schedule it is so difficult to stay healthy.  A lot of us work two jobs. We are going to school and working.  We have kids and so many other responsibility. However, there are simple things that we can do every day to stay healthy and enhance our quality of life. The main objective when it comes to good healthy is to keep the body balance and full of good nutrition.

Simple Ways To Stay Healthy

  1. Intake Good Herbs: If you drink nourishing herbal infusions daily, you will get more vitamins and minerals than taking a synthetic multivitamin pill. Herbs are healthy for your body than a lot of junk food and processed food.
  2. Get Proper Nutrition:  You should eat wholefoods. You want to eat foods that have nutrients. You want to eat fruits, vegetables and whole grains. Also, you want to eat foods that have a lot of protein and fiber.
  3. Get Plenty Of Exercise:  You need to work out at least 3 to 4 times a week. It can be strength training or aerobic exercises. You don’t have to go to the gym, unless you want to. Walking in your neighborhood, walking your dog, enjoying yoga or pilates, or playing at the park with your kids gets you up and moving. You can get you a treadmill or exercise bike and put in in your home.
  4. Get Plenty Of Sleep: Try to get 8 hours of night sleep everyday. Your body needs some down time to repair the damage of daily stress. When you are tired, that is a signal that your body is overworked or overstressed. Get plenty of sleep to allow your immune system to boost back up.
  5.  Connect With Yourself: Taking just 20 to 30 minutes in the morning or evening to check in with your intuition. You should meditate or to write or draw in a journal allows you to connect with your inner self. You can listen to soft music, Read books and material that are motivation. Read spiritual books.  Connecting with your inner self helps you to reflect over recent events in your life, reduce stress and make sense of the world around you.
  6. Drink Water: Instead of drinking soda or juice, choose water.  You should drink 6 to 8 glasses of water a day.  Your urine should be light yellow or clear. Water has a detoxifying effect on the body and if you don’t drink enough water, toxins and metabolic byproducts build up in your body. Choosing water over juice can also help you lose a few extra pounds too by reducing your caloric intake each day. The body needs water for every chemical reaction that takes place internally. Without water, your body simply doesn’t function properly.
  7. Practice Safe Sex: Did you know that there are over 40 kinds of Sexually transmitted diseases (STDs)? Some of these have no symptoms until it is too late, and can still be contagious. HIV/AIDS as we all know has no cure, and can cause death if not properly treated. It is always better and wiser to save sex for marriage and to be faithful to your partner in order avoid contracting any STD which can be detrimental to your health.
  8. Expose Yourself To Positive Information And Media :   Read good books, watch positive tv shows.
  9. Eat Flaxseed: One can stay way from heart problems and can make the cardiovascular system healthy by the intake of flaxseed in one’s diet. The alpha-linolenic acid is one of the constituents of flaxseed and is a fatty acid. In the control of blood pressure, fatty acids play a key role. Thus, they are helpful in digestion. However, you must take care of one thing while using flaxseed in the food. To ensure proper digestion, flaxseed must be completely crushed before its intake.
  10.  Protein Rich Almonds: Almonds are a rich source of proteins. They are delicious and make great protein enriched snacks. They have been found to reduce the risk of heart attacks by about 50%.
Food Pyramid Chart

Food Pyramid Chart

  1. Reduce Sugar Intake: To lead a healthy life, try to minimize the quantity of sugar in your diet. Take care of the quantity of sugar while taking tea or any other drink. Many people believe that juices or the low-fat fruit roll-ups have less amount of sugar. But, they are mistaken, as fruit juices or low-fat fruit roll-up contains more sugar than soda.
  2. Avoid Caffeine: Try to avoid the intake of caffeine, as it will dehydrate your body. The intake of caffeine can lead to some severe health problems. As an option, it would be better to go for herbal tea.
  3. Drink Herbal And Green Tea: Most of us drink tea, as it relaxes us and we feel a little active after having it. Firstly, it aids in the metabolism of fat and thus, helps in digestion. Secondly, it also provides the excess-hormone-blocker, flavonoids to your body. Lastly, we all know that tea is a natural diuretic and thus green tea is harmless and good for health. Also, a lot of herbal teas are good teas that  can be use to detox the body.
  4.  Reduce Sodium in Your Diet: These days High blood pressure is a common problem among the masses. The main cause for growing heart problems is the unorganized lifestyle and tensions. You can prevent this problem by organizing your lifestyle and taking a few precautions as well. Minimize the intake of salt or sodium in your food. Not only table salt contains sodium, but certain canned vegetables, soup and soda increase the amount of sodium in your body.
    Frankie Muhammad
    Health And Nutritional Product Specialist

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How Can I Use Peppermint And Essential Oils To Boost My Health

The Health Benefits Of Peppermint Oil

The Health Benefits Of Peppermint Oil

I think Peppermint Oil is awesome. You can use Peppermint Oil and other Essential Oils to boost your health. Peppermint is one of the famous herbs which can be used in various cosmetic, pharmaceutical, construction and many other industries. Peppermint oil can be extracted from its plants. It is scientifically proven that this oil is very good for your health and skin as well.

Peppermint oil is derived from the M.Balsamea, or otherwise known as the peppermint plant. Like all essential oils, distillation is required to harvest these liquids. M.Balsamea is a naturally occurring hybrid plant between the Spearmint and the Watermint plant. Originally though to be a distinct species when it was first found in the eighteen hundreds, further tests pointed it out be an actual hybrid. While they were originally found only in Europe, it has been introduced to many regions throughout the world as it has become a major cash crop. It is somewhat of a short plant with a maximum height of about twenty nine inches. It reproduces via vegetative reproduction as most peppermint plants in the wild are sterile.
Peppermint essential oil is one of the most stimulating of all the oils, it gives you a boost when you feel tired. It reduces stress due to its refreshing and rejuvenating qualities. Research shows that peppermint oil is an effective remedy for depression, anxiety, restlessness and mental exhaustion. Peppermints fresh and sharp smell is attributed to its high levels of menthol content. Menthol in itself is a potent chemical, produces a sensation of coolness, which the body reacts to, by producing its own warming effect to the area of application. This oil also has very strong anti – spasmodic and analgesic properties and it is one of the main oils for relieving muscle spasms and pain.
The Benefits Of Pepper Mint Oil

Cures common cold: it is highly effective in curing symptoms of common cold. It reduces fever and clears chest congestion. Inhalation of this oil cures headache and sinusitis. Most of the people prefer to use peppermint oil as it is a natural herb and does not contain any harmful ingredients.

Improves blood circulation: the use of this oil helps to improve blood circulation and reduces cardiac problems. It helps the body to pump blood and thereby reduces hypertension and soothes the body.

Cures digestive problems: it is also useful in curing digestive problems. It acts as a cure to irritable bowel syndrome.

Cures bronchial diseases: peppermint oil cures asthma and other bronchial ailments when it is inhaled. The aroma of the oil clears nose block within minutes.

Relieves nausea: its aroma helps to relieve nausea and cures digestive problems. Helps in digestion: peppermint oil is ideal for digestion. It helps to cure stomach aches, gastric problems, heartburn, and colic pain.

Aromatherapy: it is used in aromatherapy. A few drops of oil can be rubbed under the feet to cure fever. Prevents bad breath: it also helps in preventing bad breath due to its high menthol content.

Improves concentration: known to improve concentration levels, this oil also keeps the mind alert. It is also known to cure dizziness and improves memory power.

Cures urinary tract infections: it helps to cure urinary tract infections.

Other uses

Peppermint oil has a multitude of uses. It is used in toothpastes, soaps and other items. It helps to cure tooth aches and other dental problems. This oil has a soothing effect and a fresh aroma so it is used in soaps and scents. It is also useful in curing menstrual cramps and aches. Known to cure ringworms, this unique plant has a number of advantages.

-Clears nasal congestion – Relieves nausea – Eases muscle aches – Motion sickness – Headaches – Sunburn – Acne – Cramps – Nervous disorders – Dental care

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Different Types Of Essential You Can Use To Boost Your Health

  1. Blood Orange Essential Oil: Blood Orange oil has a deep, rich sweet-tart aroma. Use with caution on the skin. The most prominent active ingredients in orange oil are limonene (which is about 85–96 percent of the extract) and myrcene (0.5–3 percent). Limonene is especially considered a powerful antioxidant that fights free radical damage and inflammation. Throughout history, orange essential oil has been used to treat widespread conditions, including: poor digestion, chronic fatigue, depression, oral and skin infections, colds, flu, and low libido.
  2. Frankinsense Oil: Known as the ‘Mother’ of all essential oils, Frankincense is considered sacred in the Middle East. It is best known for improving one’s mood and relieving stress. Exceptionally good for the respiratory, nervous, and immune systems. Widely used in skin-care treatments.
  3. Gladiator Oil: Gladiator essential oil is a proprietary blend of of cinnamon bark, rosemary, eucalyptus, lemon and clove. This blend has shown to be anti-bacterial, anti-fungal and anti-viral. It is known to support the immune system and can be diluted in water for disinfecting surfaces.
  4. Lemon Zest Essential Oil: Traditionally used for its anti-fungal, anti-bacterial, and cleansing qualities, Lemon essential oil is great for diffusing in the home and for its clean, universally pleasing aroma. Use with filtered water as a disinfectant spray and hand wash. Inhale between palms or diffuse to stimulate concentration.
  5. Tea Tree Oil: Great for helping with skin irritation and immune support. Anti-fungal. Anti-viral. Can be used for all ages. One of the most commonly used oils throughout the world. Diffuse, apply undiluted to minor cuts and scrapes, and inhale between palms.
  6. Uplifting Oil: May benefit hormonal swings and emotional distresses with essential oils of clary sage, bergamot, ylang-ylang, sweet orange, and frankincense.
  7. Lavender Oil: This true, E.O.B.B.D. Certified, high-elevation lavender from France is great for balancing the skin, body and mind. One of the most scientifically studied oils. Use for calming massage and diffusers

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The Health Benefits Of Bone Broth Soup



Bone Broth Soup is an amazing food and it has no many nutritional benefits. Bone Broth Soup will help you keep your joints healthy. It is good for your skeletal system. The broth is made from the nutrients that comes from bones and joints. Bone Broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine, and proline. The bone broth contains collagen  that will help heal your gut lining and reduce intestinal inflammation

Bone Broth is good for the digestive system. It is s supplemental food that can help with IBS and acid reflux. The bone broth contains a lot of good sugars and proteins. Also, there is a lot of other awesome proteins hidden in the marrow of the bones that are used to make the soup. Bone broth is extremely high in minerals, calcium, potassium, phosphorus and magnesium. If the soup is made with fish bones, you will even get some iodine. It is also good for treating osteoarthritis which is an inflammatory autoimmune disease. Also, this soup helps fight inflammation pains that you may be having in the liver or joint.

 

Top Five Health Benefits Of Bone Soup

1. Protect your joints. Taking glucosamine supplements to help with joint pain has been common knowledge for years, but it turns out that bone broth has glucosamine too. But unlike pills, the broth also includes a host of other goodies that help keep your joints happy, healthy, and pain-free.

2. Boost energy. People that eat the soup say it boost their energy.

3. Stronger bones. The phosphorus, magnesium, and calcium in the bones seeps out into the broth leaving you with the essential building blocks for healthy bones.

4. Helps you feel and sleep better. The glycine in bone broth has been shown in several studies to help people sleep better and improve memory.

5. Good For Skin. Bone broth is a rich source of collagen.  It can make your skin, hair, and nails look just as radiant.

How To Make Bone Broth Soup

  • Broth is typically made with meat and can contain a small amount of bones (think of the bones in a fresh whole chicken).  Broth is typically simmered for a short period of time (45 minutes to 2 hours). It is very light in flavor, thin in texture and rich in protein.
  • Stock is typically made with bones and can contain a small amount of meat (think of the meat that adheres to a beef neck bone).  Often the bones are roasted before simmering them as this simple technique greatly improves the flavor.  Beef stocks, for example, can present a faint acrid flavor if the bones aren’t first roasted.  Stock is typically simmered for a moderate amount of time (3 to 4 hours).  Stock is a good source of gelatin.
  • Bone Broth is typically made with bones and can contain a small amount of meat adhering to the bones. As with stock, bones are typically roasted first to improve the flavor of the bone broth. Bone broths are typically simmered for a very long period of time (often in excess of 24 hours), with the purpose being not only to produce gelatin from collagen-rich joints but also to release minerals from bones.  At the end of cooking, the bones should crumble when pressed lightly between your thumb and forefinger.

 

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