Everyone knows that salty potato chips are not healthy. They are unhealthy. So one of the most popular types of chips now is veggie chips. They are said to be healthier. These chips are made from real vegetables instead of potatoes.
Although you do get some nutritional benefits from veggie chips, there is still a lot of sodium in veggie chips. Just one ounce of veggie chip contains 101 milligrams of sodium. Also, veggie chips have a lot of fat. Although veggie chips may be a little healthier than potato chips, you still want to limit the amount of veggie chips you eat because of the fat and sodium. Treat veggie ships like a small snack.
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