A lot people are using the Ornish diet to get health and lose weight. The Ornish diet categorizes food into five groups from most (group one) to least (group five) healthful. It’s the difference, for example, between whole-grain bread and biscuits, between soy hot dogs and pork or beef ones. Ask yourself what groups tend to fill up your grocery cart, and decide how you want to fill it up. As for exercise, Ornish stresses aerobic activities, resistance training and flexibility; you decide what you do and when. If you have been looking for a diet that can help you get healthy and lose weight Learn More
What Is The Ornish Diet
To follow the Ornish Diet:
- Eat all the beans, legumes, fruits, grains, and vegetables you need to feel full.
- Eat dairy low- or nonfat dairy products such as milk, cheese, and yogurt in moderation. Only 10 percent of your calories should come from fat.
- Avoid meats (red and white), oils and products containing oils, including avocados, olives, nuts, seeds, full-fat dairy, and sugar.
- Exercise for at least 30 minutes five times a week or 60 minutes three times a week.
- Manage stress with yoga and meditation and by spending time with your loved ones.
- Kick unhealthy habits such as smoking or drinking alcohol in excess.
- Eat smaller meals more often to combat hunger, but be careful not to overeat because you’re eating more often.
How Does Ornish Diet Work
The Ornish Diet helps you to lose weight and maintain heart health because you’re eating fewer calories and consuming less heart-damaging fat. “Fat is more than twice as calorie dense as carbohydrates,” Weiner explains. “Fat has 9 calories per gram where carbohydrates and protein have only 4. So, if you lower your fat intake, you lower your calories. Also, it’s hard to overeat if your diet consists of mostly fresh fruits and vegetables and whole grains.”
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