One of the best things you can do to protect your health as well as your nervous system is eat the right foods. One of the vitamins you must have in your body to protect your nervous system is B12. We want to eat foods that are rich in B Vitamins.  B12 is naturally found in animal products ranging from seafood to meat. For those individuals who aren’t able to get adequate B12 from food sources, including those who follow a vegan diet, taking a supplement is recommended. To get a better understand of how your diet and B12 affects the body and nervous system. Visit Here