The Key lime is a citrus fruit. It is yellow when ripe but usually picked green commercially. It is smaller and more acidic, with a stronger aroma than the Persian lime. Key limes are native to Southeast Asia and are grown in the United States, Mexico, Central America and South America.
One fluid ounce of lime juice contains 14 percent of the vitamin C daily requirements. Vitamin C is an effective natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body. Sufficient vitamin C intake does not only improve the immune system, but it can also create and maintain collagen, an important protein found in hair and skin. Collagen is the most abundant protein in mammals, making up from 25% to 35% of the whole-body protein content. Key limes possess a considerable amount of fiber. Fiber stimulates peristaltic motion and increased secretion of gastric juices, which eases digestion, prevents conditions like constipation, and protects the body from more serious conditions like colorectal cancer.
Health Benefits Of Key Limes
Limes contain five sesquiterpene hydrocarbon ingredients along with two sesquiterpene alcohols, which is distasteful to mosquitos. However, the smell of limes is pleasant to humans, so repelling the blood sucking little bugs with lime extract is preferred to spraying clothing with a smelly chemical.
Citrus fruits, such as limes, have proven to be effective at lowering cholesterol when eaten. Research studies verify that liver cells release Apo B, which is a common composite found in the blood, when cholesterol levels are high. However, Apo B levels are lower in patients who increase their intake of limes.
Limes can benefit the skin in a variety of ways. For example, when eaten or applied directly to the skin, the risk of infection is lower. Also, skin will maintain a healthier appearance. Furthermore, unpleasant body odor will improve as a result of the antioxidants and vitamins found in limes.
Limes contain a vast number of acids and can be used to cleanse the excretory system. The method is similar to the use of citrus in cleaning grimy areas of a home such as the floor. Additionally, the roughage provided by limes is helpful in relieving constipation.
The smell of limes will cause the mouth to water, which assists the digestive system. After a lime is eaten, the natural citric acids of the fruit will help break down food compounds. Additionally, the digestive system is stimulated by the Flavonoids found in limes.
With the large amount of vitamin-C in limes, they often prevent macular degeneration and aging. Furthermore, the Flavonoids in limes are helpful when eyes must fight infections.
Overweight people can achieve weight-loss when drinking two glasses of warm water mixed with lime juice each day. The citric acid in limes will help burn fat while the revitalizing flavor will encourage daily consistency.
The natural ingredients in limes provide numerous health benefits such as the prevention of deadly diseases along with an improved appearance and a sound digestive system.
Research has shown that the ingredient citrus limonoids, which is an element in citrus fruits such as limes, can fight cancers that attack the skin, lungs, stomach and mouth.
Lime consumers ingest vitamins such as B6, folic acid, flavonoids and potassium. Additionally, limes are rich in vitamin C and will enhance the flavor of other fruits like apples, oranges and pears.
The high acid levels found in lime juice effectively prevent the growth of cholera in food. In some cases, researchers have found that lime juice will kill the bacteria. Therefore, the addition of lime juice in the foods consumed in areas at risk for cholera can stop the deadly intestinal disease from killing residents
Main Nutrients In Key Limes
One medium-sized lime contains about 22 mg of calcium. It plays a vital role in the good health of teeth and bones. High calcium intakes contribute to strong teeth and bones. Calcium helps to prevent blood clots, stabilizes heart rhythm and improves cardiovascular health. It also sustains muscular functions and supports nerve transmissions.
Limes are rich in flavonoids. These compounds have powerful antioxidant and antibiotic effects. They have proved to be very effective in the treatment of cancer. Flavonoids have been shown to inhibit cell division. They are also an excellent aid for digestion. They assist in the breakdown of food molecules and stimulate secretion of digestive juices. Flavonoids also help to cleanse the digestive tract. Limes also contain limonoids that support optimal health. These compounds have been established as helpful anti-carcinogens. They can help fight stomach, colon, mouth, lung, skin and breast cancers.
One lime provides about 30 percent of the recommended daily value for vitamin C. It is one of the most potent antioxidants nature has provided. Vitamin C is also known as ascorbic acid. Foods that are rich in vitamin C protect cells from the harmful effects of free radicals. This helps to lower the risk of cancer. Vitamin C facilitates iron absorption in the body. This improves blood circulation and boosts cardiovascular health. Vitamin C also boosts the body’s immunity. It enables wounds to heal faster. Ascorbic acid helps to repair damaged cell membranes and prevents inflammation. It also helps to prevent the recurrence of colds, the flu and ear infections. Lime juice is very beneficial for skin health as well. This is because of the high content of vitamin C and flavonoids. It protects the skin, helps to repair damaged skin and also rejuvenates skin.
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