The best way to lose weight is to control calories and intake of food. I found this new diet called VolumetricsĀ  to be very interesting. This diet is designed to help you lose weight by helping you control your calorie intake.The diet is design to teach you to eat Low-density foods, which are low in calories but high-volume, help you feel full and satisfied while dropping pounds. Volumetrics is all about getting more mileage out of what you eat. Learn how to use your food to fight hunger. Read More Here