Frankie Muhammad

Frankie Muhammad
Organo Gold Distributor
IBO# 10002183625

Organo Gold Coffee

Can Black Coffee Help You Lose Weight? The answer is yes. Coffee is the number one drink in America. I know it is one of my favorites. I like black coffee. Black coffee is low in calories and high in antioxidants, but drinking it with every meal won’t necessarily help you lose weight.

If you drink coffee, serving it black is your best option for weight loss. Black coffee is calorie-free — it’s the cream and sugar that can pack on the pounds. A single cup of coffee with 2 teaspoons of sugar and an ounce of half-and-half has 69 calories. And because the average American drinks roughly 3 cups of coffee a day, that adds up to an extra 207 calories. If you were to switch from coffee with sugar and cream to black coffee every day for a year, you’d save more than 75,000 calories — the equivalent of almost 22 pounds of fat.

One of the most popular black coffee diets is the 3 day coffee diet. The 3-Day diet, also known as the egg diet, the grapefruit diet or the black coffee diet, is a fad diet that has circulated around the Internet and involves drinking black coffee for every meal. Although it may seem like a quick way to lose weight, the 3-Day diet may be ineffective and unsafe so talk to your doctor before trying it.

T he Popular 3 Day Black Coffee Diet

The 3-Day diet is a three-day long crash diet of unknown origins and it is not approved by doctors or medical centers. During each meal, dieters drink one cup of black coffee, which may be substituted with black tea or water, if desired. For breakfast, dieters may eat a grapefruit and a piece of toast with peanut butter; for lunch, a few saltine crackers and cottage cheese; and for dinner, two hot dogs and steamed vegetables. The portion size of each meal is small, and these low-calorie meals are purported to cause weight loss.

How Does Black Coffee Help You Lose Weight

1. Low calorie beverage:

Black coffee is said to contain 0 calories and consuming it on an empty stomach can reduce weight as it stimulates the metabolic activity. It also reduces the fat cells when consumed after a meal. This is due to the presence of antioxidants and chlorogenic acids which enable weight loss. This particular acid happens to be present in black coffee which is also a rich source of caffeine. It plays a role in the absorption of glucose into the blood stream; this reduces the absorption of fat.

2. Rich source of caffeine:

Black coffee is a rich source of caffeine and drinking 2 to 3 cups daily can result in frequent urination that aids weight loss.

3. Rich Source of Antioxidants:

Antioxidants are said to support weight loss. Black coffee, being high in antioxidants, can aid weight loss.

4. Eliminates waste accumulation:

Constipation is a frequently diagnosed disorder in most obese people. Drinking coffee on an empty stomach can flush out the wastes from the body, avoiding constipation; this in turn aids weight loss.

5. Rich Source of Antioxidants:

Antioxidants are said to support weight loss. Black coffee, being high in antioxidants, can aid weight loss.

6. Ease of Digestion:

Black coffee can ease the digestion process by breaking the foods into smaller parts during digestion. Drinking black coffee after a high calorie meal can help your body ease the digestion process and burn more calories.

Studies On Black Coffee And Weight Loss

There’s also some evidence linking coffee itself to weight loss and weight control. One study, published in the International Journal of Epidemiology in 2015, studied the dietary habits of more than 93,000 people to look for patterns between coffee consumption and weight loss. The study authors observed that people who drank more coffee had a lower risk of obesity, as well as a lower risk of type 2 diabetes. A study with laboratory animals, published in Nutrition & Diabetes in 2014, found that mice that consumed coffee and were fed a high-fat diet gained weight more slowly than the mice that didn’t drink coffee.

The Negative Affects Black Coffee May Have On The Body

Even if you’re drinking calorie-free black coffee, you should stick to a moderate intake to avoid taking in too much caffeine. While small amounts of caffeine might boost thermogenesis, too much can make you jittery, interrupt your sleep and cause anxiety, depression or a fast heart rate. The University of Maryland Medical Center identifies 2 to 3 cups of coffee daily — or roughly the average intake for Americans — as the recommended upper limit for caffeine intake. If you’re drinking more than 3 cups daily, choose decaf coffee for the extra cups.

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