How Much Fiber Do I Need

How Much Fiber Do I Need

The average person should consume 25 to 50 grams of dietary fiber every day. Fiber helps protect the colon and the digestive system. Also, it keeps you from being constipated. It assists you with having a regular bowel movement. Furthermore, a diet with healthy fibers remove toxin from the body.

Also, when you eat a lot of food with fiber, you will feel full. You want eat as much. Also, it will help control your blood sugar. Vegetables, fruit and whole grains are the best sources of fiber.

List Of Foods High In Fiber

  1. Split Peas
  2. Black Beans
  3. Lentils
  4. Artichokes
  5. Lima Beans
  6. Peas
  7. Broccoli
  8. Brussels Spouts
  9. Raspberries
  10. Blackberries
  11. Pears
  12. Avocado
  13. Flaxseed
  14. Whole Grains
  15. Oatmeal

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