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Coffee is the number one beverage in the United States. A lot of people use coffee to lose weight. There are some studies that show coffee can boost your metabolism and help you burn fat which leads to weight loss. Learn To Burn Fat With Coffee. Watch Video
How Does Coffee Help You Burn Fat
Caffeine stimulates the nervous system, which sends direct signals to the fat cells to tell them to break down fat.
Another thing that caffeine does is to increase our blood levels of the hormone Epinephrine, which is also known as Adrenaline.
Epinephrine travels through the blood, to the fat tissues and send signals to break down fats and release them into the blood.
This is how caffeine helps to mobilize fat from the fat tissues, making it available for use as free fatty acids in the blood.
In fact, coffee contains several biologically active substances that can affect metabolism:
- Caffeine — a central nervous system stimulant.
- Theobromine and Theophylline — substances related to caffeine that can also have a stimulant effect.
- Chlorogenic Acid — one of the biologically active compounds in coffee, may help slow absorption of carbohydrates (1).
The most important of these is caffeine, which is very potent and has been studied thoroughly.
What caffeine does in the brain, is to block an inhibitory neurotransmitter called Adenosine.
By blocking Adenosine, caffeine increases the firing of neurons and the release of neurotransmitters like Dopamine and Norepinephrine.