Protein is very important to the body. The muscles need good sources of protein.  You your body need high quality protein every day. You really need to eat protein 3 times a day. Proteins supply your body with the proper amino acids which are building blocks for the body. Proteins just don’t build muscle, they also boost your metabolism and help you lose weight. This can help you stay healthy and lose weight. Also, protein helps keep the skin, hair and finger nails healthy.

Protein is also very important for the liver. Eating good protein is a excellent long term approach for weight loss. It’s simple. If you want the body to work properly, you have to consume a certain amount of proteins daily. Proteins are also essential for strong bones. Proteins form structural basis of DNA. Lack of protein can comprise your immune system. Also, proteins rebuild and restore tissues and muscles in the body.

Sources Of Protein

  1. Meats: Pork, Beef, Fish, Chicken, Buffalo, Lamb, Turkey, Duck, Geese, Doves, Moose, Elk, Pheasant, Quail and Veal
  2. Seafood: Crab, Shrimp, Lobster, Calamari, Mussels, Clams, Salmon, Sardines Trout, Bass, Tuna, Snapper
  3. Eggs
  4. Diary: Milk and Cheese
  5. Beans


Daily Amount Of Protein Needed:

Most official nutrition organizations recommend a fairly modest protein intake. The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound (1). This amounts to (2, 3): 56 grams per day for the average sedentary man.

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