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FRANKIE MUHAMMAD: NETWORK MARKETING PROFESSIONAL AND HEALTH AND WELLNESS COACH, 901-870-1135, email@example.com
Contact Frankie: 901-870-1135
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CategoryMLM, Health And Wellness
In this category, I will be sharing information about health and wellness, Also, there will be information about multi level network marketing companies and products. I will be providing the best information on how stay healthy and building a home based business in the health and wellness industry.
Disclaimer: We are a privately owned website. The information, and content provided on this website is for informational as well as educational purposes only. We are not physicians or doctors or medial professionals. Not any of the products we review is evaluated by the Food And Drug Administration. If you have and sickness or illness we recommend that you contact your doctor.
My passion is Network Marketing. I think it’s one of the best industries when it come to building a business and ascertaining financial wealth. However, the industry does have problems like any other industry. This is a sad day for the Network Marketing industry. Three Partners for 5 Linx Network Marketing Company has just been criminally charged for fraud. Read Entire Story
However, federal authorities allege that the people who were truly building themselves a better life, illegally amassing millions while cheating investors and 5LINX employees, were the original partners in the Rochester-area company.
I love the Network Marketing Industry. It is amazing. It gives you the ability to create your own business, sell amazing products and build financial freedom for you and your family. However, most people don’t get a chance to experience the wonderful benefits of the Network Marketing Industry. Within 1 year over 90 percent quit the industry. They quit because they don’t experience success nor make money. Most people fail because they don’t know how to Market nor do they have the skill set to build a business.
When you join a Network Marketing company they teach you how to market your business. What they teach you is for beginners. What they teach you don’t require a skill set. You simply contact your family and friends. You invite them to a home party. Once they get to the party, you and your sponsor show them a DVD and do a presentation. Also, you are encourage to go out and prospect strangers. They encourage you to introduce you business opportunity to strangers when you go out in public. This is called prospect. Using these types of methods to sell your products and business opportunity can produce some results and success. However, most people fail when using these marketing strategies or they don’t like it.
So what do I have to do to build a successful Network Marketing Business? You must learn how to market. You have to learn to add value to the Network Marketing Industry. You have to become an authority in your industry. The training you get from your Network Marketing Companies are good. However, you have to ascertain additional marketing skills if you want to build a successful network marketing company.
Tips For Building A Successful Network Marketing Company
Personal Development: Study the top earners in the Network Marketing Industry. Also, read motivation books and watch videos. Go to your Network Marketing Company Events and Training.
Blog Marketing Online: It is important to create a blog. Once you create a blog and write material, it will allow you to establish yourself as an authority in the Network Marketing Industry. The blog will allow you to set yourself up as an expert in the Industry. It will allow you to add value to the industry. Also, you can use the blog to advertise your products, business opportunity and brand yourself. Also, you can use the blog to drive traffic to your Network Marketing Company and products. Just like I do with my blog. I have used my blog to sell my mlm products and recruit all over the country.
Pay Per Click Marketing. Learn how to use Google Adwords, Bing Advertising and Facebook Marketing to build you MLM business. This is very important. There are thousands of people looking for your products on Google, Bing, Yahoo and Facebook. You can use these marketing platform to put your products and business opportunity in front of thousands of people.
Social Media: Learn How To Use Facebook, Instagram, Twitter, Pinterest and Linkedin to Market your business.
Invest In Your Business: You got to be willing to invest money into marketing your business. Also, give your business 3 to 5 years to grow.
Benefits Of A Network Marketing Blog
How To Use Pay Per Click Marketing To Market Your Business
The Zone Diet is a very popular diet. A lot of people use this diet to burn fat, lose weight and get healthy. What Is the Zone Diet? The Zone Diet is primarily concerned with controlling your hormones. Hormonal balance affects all important components of your wellness: body composition, energy utilization, blood chemistry, and much more.
The Zone Diet isn’t about eating “low-carb” or “high-protein” or anything like that. It’s a diet balanced in Fat, Protein and Carbs. With the right balance of protein, carbohydrates and fats, you can control three major hormones generated by the human diet – insulin, glucagon and eicosanoids.
• Protein (lean, natural meats are preferred)
• Carbs (mostly low glycemic-load fruits and vegetables)
• Fat (one of the most important macronutrients!)
Insulin – A storage hormone. Excess insulin makes you fat and keeps you fat. It also accelerates silent inflammation.
Glucagon – A mobilization hormone that tells the body to release stored carbohydrates at a steady rate, leading to stabilized blood sugar levels. This is key for optimal mental and physical performance.
Eicosanoids – These are the hormones that ultimately control silent inflammation. They are also master hormones that indirectly orchestrate a vast array of other hormonal systems in your body.
What To Eat On Zone Diet
The Zone Diet encourages its followers to choose vegetables with a low glycemic index and a little fruit.
Good options include:
Fruit such as berries, apples, oranges, plums and more
Vegetables such as cucumbers, peppers, spinach, tomatoes, mushrooms, yellow squash, chickpeas and more
Grains, such as oatmeal and barley
Protein options in the Zone Diet should be lean. Good options include:
Lean beef, pork, lamb, veal and game
Skinless chicken and turkey breast
Fish and shellfish
Vegetarian protein, tofu, other soy products
Low-fat milk and yogurt
The Zone Diet encourages choosing a type of monounsaturated fat. Good options include:
Nuts, such as macadamia, peanuts, cashews, almonds or pistachios
Oils such as canola oil, sesame oil, peanut oil and olive oil
Advantages And Disadvantages Of Zone Diet
The diet teaches good eating habits such as portion control and sugar reduction
The diet does allow for a fruit- and vegetable-rich diet
Dieters report that cravings for processed carbs begin to disappear after a few days
This diet can help with rapid weight loss for a special occasionOn the other hand, disadvantages to this diet include:
Rapid weight loss: although this is also listed as an advantage, most habitual dieters will know that rapid weight loss is often swiftly followed by rapid weight gain!
This diet is not practical for many people, and some report that it is difficult to fit around their lifestyles
This diet can be expensive to follow
The restrictions on this diet involve cutting out some valuable vitamins and minerals
One of the fastest way get get healthy and lose weight is to start a liquid fast. What is a Liquid Fast? A liquid fast occurs when you abstain from solid foods for a period of time, usually one to three days. You normally replace regular solid foods with fresh vegetable and fruit juices, herbal teas, water and vegetable broths. Benefits you may experience from a short-term fast include weight loss, detoxification, and improved organ and gland function.
Detoxification Liquid Fast Benefit
Just by living everyday toxin, heavy metals, chemicals and metabolic byproducts can enter our body through ingestion, direct skin contact and the air you breathe. Liquid fasting supports the eliminative organs’ efforts to detoxify by enhancing organ function. Enhanced organ function improves the processing and elimination of toxins and metabolic wastes. The constant supply of supportive liquids may also cleanse the digestive tract of mucous and accumulated waste.
Weight Loss Liquid Fast Benefit
Another proven benefit of a liquid fast is the weight loss. During a liquid fast, you naturally consume fewer calories, which can bring about weight loss. Beyond a reduction in calories, a liquid fast supports proper liver function. An overtaxed liver is less efficient in removing fat from the blood stream, and the consequence is excess fat storage. A liquid fast provides a rest for your liver from its normal load and allows it to process stored fats for elimination more efficiently. Also, you may experience a boost in your metabolism.
Improved Organ Function Liquid Fast Benefit
Fresh vegetable and fruit juices supply an abundance of easily digestible nutrients, including enzymes, vitamins, minerals and electrolytes. These nutrients are readily absorbed and may improve organ and gland function, as well as focus your body’s efforts on rebuilding activities rather than on digestion. At the cellular level, these nutrients aid the body in the destruction of aged and dying cells and speeds the building of new, healthy cells.
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Types Of Liquid Fasting
We can fast on animal or vegetable broths, although it will usually require you make your own broth. Commercially available broths don’t have the nutritional levels appropriate for fasting, being full of salt and usually MSG and a host of other chemicals. On the other hand, a homemade broth can be highly nutritious, full of vitamins, minerals, and electrolytes–even an animal-based broth, actually especially an animal bone broth.
Purists insist water fasting is the only true therapeutic fast, which delivers the maximum self-healing benefits, provides the greatest rest for the digestive organs, and preserves muscle even while losing weight.
While it does deliver the strongest therapeutic effect, allowing for the healing of many chronic conditions, it can be more difficult to perform, and some lean muscle is sacrificed.
Master Cleanse or Lemonade Diet
The Master Cleanse is a system of liquid fasting utilizing lemon for cleansing and maple syrup for nutritional support, both mixed in with a glass of water.
There is a large following for this type of fast, many who consistently do a 10-day fast every year. But the Master Cleanse can be utilized for shorter fasts as well, and is considered fairly comfortable to perform.
Two Popular Liquid Fasting Diets
People who follow the Three-Day Cleansing Diet and the Lemonade Diet do so first of all to detoxify. However, many people follow these fasting diets to lose weight. Neither of these fasts are recommended as a healthy long-term approach to weight loss and should not be followed without your doctor’s approval.
Three-Day Cleansing Diet
To follow the three day cleansing diet, it is best to stay at home. You’ll need plenty of rest and you won’t want to be far from the bathroom. Liquids used for this fast include:
Apple cider vinegar
One gallon apple juice (daily)
These fluids are consumed according to a specific schedule and order:
Mix apple cider vinegar with one tsp. honey and four ounces of distilled water. Sip this mixture.
Once finished, wait for a half hour.
Drink one ounce olive oil.
Wait one hour.
Drink six ounces of prune juice.
Wait another half hour.
Drink 16 to 24 ounces of apple juice from the gallon allotted for the day.
Wait another 30 minutes.
Drink distilled water until satisfied. This should be finished by no later than 11:30 to allow for a half hour between “breakfast” and “lunch.”
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How To Burn Fat Extremely Fast Intermittent Fasting Burn Fat Fast
What is Intermittent Fasting. Intermittent fasting is an eating method where you cycle between periods of eating and fasting. This form of fasting does not say anything about which foods to eat, but rather when you should eat them.
There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already “fast” every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer.You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm. Then you’re technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window.
Types Of Intermittent Fasting
The 16/8 Method: Fast for 16 hours each day, for example by only eating between noon and 8pm. (My Favorite For Losing Weight)
Eat-Stop-Eat: Once or twice a week, don’t eat anything from dinner one day, until dinner the next day (a 24 hour fast).
The 5:2 Diet: During 2 days of the week, eat only about 500–600 calories.
Special Note For 16 Hour Fasting: When you fast for 16 hours, you have to eat the right foods during the 8 hours you are allowed to eat. This is to ensure that you are getting the right nutrients, minerals, vitamins and proteins. Make sure you eat enough good fats when you are fasting. This will keep you full and healthy. Healthy fats are lean meats like chicken, fish, eggs, cheese, milk, yogurt, nuts, nut butters, coconut, advocado, olives.
You also got to eat your vegetables during the 8 hours period of eating.
Also, you got to drink 6 to 8 or more glasses of water. Because your are fasting, you will be burning a lot of fat. Fat has toxins. You want to drink the water so that you can stay hydrated and remove toxins from the body.
Benefits Of Intermittent Fasting
Boost Immune System
Improve Glucose Level
Slower Aging Process
Improve Blood Pressure
How to Create Your Intermittent Fasting Plan
The beauty of intermittent fasting is that there really is just one rule: Eat for 8 hours; don’t eat for 16 hours. (Some women choose to fast for 18 hours. When you decide to start eating is up to you. What you eat during that time frame is up to you. Figure out what works best for your schedule and your lifestyle.
At first, it won’t be easy to switch over to a new eating regimen, so consider easing into it. Start out on a M-W-F plan, intermittently fasting on Monday, Wednesday, and Friday, and eating normally the other days. After a couple of weeks, add in another intermittent fasting day, then another.
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Additional Benefits Of Intermittently Fasting
Improved mental clarity and concentration
Lowered blood insulin and sugar levels
Reversal of type 2 diabetes
Improved fat burning
Increased growth hormone
Lowered blood cholesterol
Prevention of Alzheimer’s disease (potential)
Longer life (potential)
Activation of cellular cleansing (potential) by stimulating autophagy (a discovery that was awarded the 2016 Nobel Prize in medicine)
In our society we eat a lot of processed foods, it seems like we don’t have enough time to cook our food and eat whole foods. A European study has shown that processed foods is linked to cancer. Get More Information
Health Hazards Of Processed Foods
Also recognized as salt, sodium is widely used in the food supply, mostly to enhance flavor and prolong shelf-life. Sodium provokes danger, especially if managing high blood pressure, also known as hypertension. Unmanaged hypertension can ultimately damage the heart and arteries, and raise the risk of heart attack, congestive heart failure, and stroke.
Sugar is no stranger in the food supply, as it is widely found in a variety of sources. Sweet treats and desserts are not the only culprits of sugar, as it hides in sauces, dressings, breads, and several other products. But when it really comes down to the truth of sugar, the general population is consuming way too much (which is to be expected and reasoned, considering its wide availability). Long story short, the body does not need sugar in abundance. And when consumed in excess, it is ultimately stored as fat, and leads to overweight, obesity, and weight-related diseases, such as diabetes and heart disease.
Trans Fats and Oils
Despite the common misconception of fat, it is a critical macronutrient the body needs for proper functioning. However, the concern comes not only from the amount of fat, but the type of fat. Specifically, trans fat has consistently shown to harm health, including increasing the risk of heart disease. Trans fat is mostly found in convenient, processed products and fried foods, and is also identified as “(partially) hydrogenated oil” and “hydrogenation.”
Types Of Processed Foods
1. Foods that are ready-to-eat and wrapped are more heavily processed – think of your “go-to” snacks such as crackers, chips, and boxed cookies.
2. Frozen and pre-made meals are the most processed form available. Mostly found in the freezer section, products include pizzas and microwavable entrees
3. The most minimally processed foods are products that are pre-prepped for convenient use – including chopped veggies and roasted nuts.
4. Canned products (tuna, beans, tomatoes, etc.) are captured to lock-in nutrients and flavors at their peak.
5. Some canned and jarred products are processed a step further, especially to enhance flavor and preservation, and includes tomato sauce containing added sugar and salt.
6. Foods that are ready-to-eat and wrapped are more heavily processed – think of your “go-to” snacks such as crackers, chips, and boxed cookies.
7. Frozen and pre-made meals are the most processed form available. Mostly found in the freezer section, products include pizzas and microwavable entrees.
After reading some article, I noticed that it was not healthy to take vitamins with your coffee. It turns out that coffee can diminish the effects of health and wellness supplements. It’s the caffeine in the coffee that creates the problem. Learn More Here
Because it is extremely difficult for us to get the proper vitamins and nutrients that we need from food. Many of us have to take vitamin supplement. One of the most important vitamin supplements to take is Vitamin D. Vitamin D is a nutrient taken for granted for millions of years because we got enough of it naturally from the sun. But increasingly, Americans are not exposed to sunshine. We spend most of our time indoors on our computers or in our cars. When we venture outside we’re using sunscreen, which blocks not only harmful ultraviolet (UV) rays which cause skin cancer, but also prevents the skin from absorbing the UV rays necessary for producing Vitamin D in our bodies. When we do not get enough Vitamin D, it can cause a lot of Health Problem. Read More Here
Signs Of A Vitamin D Deficiency
Weakened immune system
Weak bones (osteopenia)
Skin issues eczema and psoriasis
Best Sources For Vitamin D
1) Sunlight Promotes vitamin D synthesis from cholesterol in the skin.