CategoryMLM, Health And Wellness

In this category, I will be sharing information about health and wellness, Also, there will be information about multi level network marketing companies and products. I will be providing the best information on how stay healthy and building a home based business in the health and wellness industry.

Disclaimer: We are a privately owned website. The information, and content provided on this website is for informational as well as educational purposes only. We are not physicians or doctors or medial professionals. Not any of the products we review is evaluated by the Food And Drug Administration. If you have and sickness or illness we recommend that you contact your doctor.

What Is The Ketogenic (Keto) Diet

What is the Ketogenic Diet? The  keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy.  Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis.

Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.

The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates.

Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.

How Does The Ketogenic Diet Work

Keto Diet works by changing the way the body turns food into energy. Typically, during digestion, we break down carbohydrates — like those found in the verboten foods above — into molecules of fructose, galactose, and glucose, the last of which serves as the body’s primary source of energy. When the body can’t draw it from carbohydrates — either because they’ve been cut out of the diet or because a person hasn’t eaten for a long time — it looks for other forms of energy. The keto diet deliberately places the body in a state of ketosis, where fat is released from cells and turned into ketones, the body’s plan B for energy production.

Iaso Detox Tea Burn Fat Fast

Benefits Of A Ketogenic Diet

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Earn Income Online With Your Blog

If you want to make money online, the best thing to do is start a blog. Starting your own blog requires not only hard work but smart work as well. You have to learn a certain skill set to make money online with your blog. Everyone knows what is blogging but issue here is how to earn money online by blogging. Initially blog was supposed to be only an interesting account of one’s personal experiences and passion. Today passion remains an integral part of blogging whereas it is no longer a place only for citing personal experiences. It is an interactive information tool and good income generation source. The blogging is one of the best ways to make a passive income online.

 

Before you start your blog, you need  to select a subject that interests you. You want to blog about a subject you have a passion for. This will help you when things get hard.

When you get ready to start your blog, there are several websites on the web offer ready-made templates and software for creating new blog. One such site is WordPress. It is authentic and provides systematic information on creating your blog. Once your blog page is ready you have to shell out some money for registering, web hosting and get a domain name for your page. This is not expensive. It should not cost you over $150.00 a year.

Next, start writing some more appealing content for your blog. Depending on what you are writing about, support it with audio’s, videos and photos and make it more interesting. Once your blog is up and running, again the question is how to earn money online by blogging. To start getting good returns you need to divert as much traffic as you can to your blog. Invite friends from social networking sites to view your blog. Post a link of your page on social and business networking sites. Attach it to your signature in emails. Join affiliate-marketing programs for pay-per-click and product selling on your blog to earn better returns.

You want to make sure you are writing content that will help solve people problems in your industry. You want to write articles about your products and you.  You want to brand yourself.  Also, you want to share all your blog post on Google Plus, Facebook, Linkedin, Twitter and Pinterest. Also, you want to blog at least 4 times a week. If you follow the steps in this blog post, you will be able to make money from home.

Frankie Muhammad

Network Marketing Professional

 

 

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ORDER IASO INSTANT DETOX WEIGHT LOSS TEA MEMPHIS, CALL FRANKIE 901-870-1135

Hello, My name if Frankie Muhammad. I am a distributor for Total Life Changes in Memphis. In Memphis. we  have an awesome product called Iaso Instant Detox Tea. I have been helping a lot of people detox and lose weight. If you are really serious about losing weight and detoxing and want to try a Free Sample of Iaso Instant Detox Tea, Contact Frankie at 901-870-1135

 

 

Iaso Instant Tea

Order Get A Month Supply (60 Sachets) Of Iaso Instant Tea, $59

Get 5 Packs Of Iaso Herbal Detox Tea

 

How Does Iaso Instant Herbal Detox Tea Work

You simply take the tea at least 30 minutes prior to eating twice a day. You can mix the tea with hot water or cold water. Simply pour the Iaso Instant tea into a 16.9 fl. oz bottle of purified or spring water. Place the cap on the water bottle and shake lightly until completely dissolved. Drink to good health and weight loss.

Iaso Instant Herbal Detox Tea Benefits

  1. Reduce Constipation
  2. Improve Digestion
  3. Helps You Burn Fat
  4. Remove Toxin, Parasite And Pesticides From Body
  5. Provides relief from allergies and hay fever
  6. Cleans Out Pharmaceutical and Recreational Drug Residues, 
  7. Keeps Organs Clean

 

Frankie Muhammad Total Life Changes Distributor In Memphis

Frankie Muhammad

Total Life Changes Distributor In Memphis

IBO# 6138951

901-870-1135

 

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How To Boost Your Energy And Burn Fat Fast With Total Life Changes Freedom Kit

Total Life Changes Freedom Weight Loss Energy Kit

Get Total Life Changes Freedom Kit For Weight Loss

             Get Total Life Changes Freedom Kit, $164.00


What Included In Total Life Changes Freedom Kit
  • 1 Month supply of Iaso Instant Tea
  • 1 Month supply of Iaso Nutra Burst
  • 1 Month supply of Iaso NRG

TLC’s most powerful instant gratification products are now available in the Freedom Kit. It is designed to burn fat, cleanse your body of toxins, and absorb up to 98 % of the vital minerals and nutrients your body deserves. The Freedom Kit gives you the power to take your weight loss goals to the next level. Convenience and portability with Instant Iaso Tea, giving you the flexibility to stay fit on-the-go. Let your true colors shine and give yourself and your body the Freedom it deserves.

Iaso® NRG

Iaso® NRG Get ready to burn fat, increase vigor and mental clarity with this specialized blend of Beta-phenylethylamine, natural caffeine, dark cocoa, Advantra Z and many minerals that benefit your body. Each capsule can burn up to 200 calories while greatly suppressing your appetite.

Iaso Herbal Detox Tea

Iaso® Tea

Iaso® Tea Instant uses several all-natural and organic extracts well-known for their anti-inflammatory and antioxidant qualities. The addition of soluble fiber in Iaso® Tea Instant’s formula is designed to reduce appetite too, so you will feel fuller longer and eat less too.

Nutra Burst®

Nutra Burst®, the first product manufactured for TLC was designed to be a powerful liquid multivitamin safe for the whole family. It has been in production for over fifteen years and still remains a Best Seller. Just one tablespoon a day provides up to 98% absorption of the following: 72 Minerals, 12 Herbs, 19 Amino Acids, 13 Whole Food Greens, 22 Fruits & Vegetable Phytonutrients.

 

Frankie Muhammad

Frankie Muhammad Total Life Changes Distributor In Memphis

 

Total Life Changes Distributor

IBO# 6138951

901-870-1135

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Total Life Changes New Weight Loss Energy Drop Kit Boost Energy And Lose 30 Pounds In One Month

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New Weight Loss Tea TherMatcha

One of the favorite products I use to lose weight is weight losss teas. There is  new weight loss tea on the market called the TherMatcha.  This weight loss tea is designed to help you with weight loss and the stress of eating to much.  This is weight loss tea has to powerful ingredients to accomplish this goal. This green tea is designed to boost the metabolism and energy.  Read More

Benefits Of TherMatcha
  • Reduce the waistline
  • Promote healthier cholesterol levels
  • Promote better digestion
  • Reduce anxiety
TherMatcha Prices

Consumers will need to choose from the available packages to get the support that they want in their body. Choose from:

  • One canister: R$14.76
  • Three canisters: R$30.99
  • Five canisters: R$44.38

 

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Amway Network Marketing New Weight Loss Program

Amway Network Marketing Company has a new weight loss program. It’s called the BodyKey SmartLoss program, delivered via a smartphone app. It  blends customized eating plans with digital coaching to help users set goals and change eating behaviors. The program also includes Amway’s BodyKey by Nutrilite products, such as meal replacement shakes, protein snacks and tea. BodyKey SmartLoss combines realistic weight-loss goals, highly structured meal plans, self monitoring, scientific coaching and a graph for mapping expected weight loss—a cornerstone of the program. All content has been developed by Pennington scientists.

How Much Is The Program

Six months of access to the BodyKey program costs $135 and includes a limited supply of Nutrilite meal replacements, snacks and tea. Users can still access parts of the program after the six months. In clinical trials, BodyKey participants lost 10% of their body weight in 12 weeks, scientists say.

Learn More About Amway Network Marketing Weight Loss Program. See Article

 

 

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How To Eat The Best Foods For Your Nervous System

Your Nervous System is a very important part of your body.  The types of food we eat determine the health of our nervous system.  In fact, what you drink and eat also affects all sorts of organs and systems that keep you alive and thriving. That includes the far-reaching nervous system, which contains your body’s control center – the brain – and spine and extends to all the other nerves in your body which branch out from the central nervous system to your skeletal muscles, arms, legs, fingers and toes. Learn More About How To Protect Your Nervous System by eating the right foods. Read This Story

 

Best Foods For Nervous System

Pumpkin seeds

Pumpkin seeds are an excellent source of magnesium, copper, iron, and zinc. Apart from all this, pumpkin seeds contain powerful antioxidants that protect the body and brain from free radical damage. Magnesium is essential for learning and memory and low magnesium levels are linked to many neurological diseases, including migraines, depression and epilepsy. Your brain uses copper to help control nerve signals.

 Nuts

Nuts can improve cognition skills and even help prevent neurological disorder. Also, another study found that women who ate nuts regularly over the course of several years had a sharper memory, compared to those who didn’t eat nuts at all. There are several nutrients in nuts, such as healthy fats, antioxidants, and vitamin E, all of which are good for brain health.

Fish

Nerves are protected by myelin sheaths, which contain very high level of fatty acid. So, people who are deficient in fatty acids may suffer from damage of the nerves. Fish has Omega 3 fatty acid and thus helps in healing of the nerves and nervous system.

Dark chocolate

Dark chocolates are full of flavonols which have anti-inflammatory and anti-oxidant property. These properties help to lower the blood pressure and improve the blood flow, to both brain and heart. Skip milk and white chocolates and go for a minimally processed dark chocolate with at least 70 percent of cocoa. This will ensure that you get its brain benefits!

Broccoli

Broccoli is rich in Vitamin K which is known to improve brain power and cognitive skills. Many studies have reported that because broccoli is rich in a compound called glucosinolates which can slow the breakdown of the neurotransmitter, acetylcholine, which the central nervous system needs to perform its function properly, keeps our brain and memory sharp. Low levels of acetylcholine are linked with Alzheimer’s.

Eggs

A study conducted at Boston University tracked 1400 healthy adults for 10 years who consumed eggs daily, and the results found that regular egg intake resulted in better performance on some memory tests.

Eggs are rich in choline and B vitamin. When you consume eggs, the choline in them is used by the brain to make acetylcholine, a neurotransmitter that is important for memory and communication among brain cells.

Salmon

As we have already mentioned, omega 3 fatty acid has an important role to play in cognitive functioning. According to New York Times, Journal neurology, low level of omega 3 fatty acid is linked with smaller brain volume and poor mental performance.

Salmon is a rich source of omega 3 which can strengthen the brainpower. According to a research conducted at the University of Pittsburgh, adults under the age of 25 who increased their omega-3 intake over six months improved their test scores, measuring the working memory.

Avocados

Rich in both Vitamin K and folate, avocados help prevent blood clot in the brain and thus protects you from stroke. Apart from that, avocados also help to improve memory and concentration. The best thing about avocados is they have the highest protein and lowest sugar content as compared to any other fruit.

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The Protein Benefits Of Hemp Seeds To The Body

Benefits Of Hemp Seeds

Benefits Of Hemp Seeds

Hemp Seeds are very powerful. They pack a lot of nutrients. Hemp Seeds are excellent sources of protein.  In fact, of any food you could possibly think of, nothing else has as much benefit as hemp seed. No other superfood can match up to the seed in terms of its protein, essential fatty acid, fiber, and mineral content. Being aware of these facts makes it easy to find a way to incorporate hemp into your life.

Hemp Seed Protein Benefits

Hemp Seeds has a 100% complete protein, Omega-3 and Omega-6 fatty acids, as well as fiber and minerals. This covers the main categories of nutrition that any human requires to live, and you can survive almost by eating hemp seed alone.

Hemp seeds also contain 20 grams of protein. This is equal to a medium size chicken breast, yet with much greater health benefits. For example, this portion of chicken contains 100 mg of cholesterol which is over 30% of your daily intake while hemp seeds contain no cholesterol at all. This makes it very easy to replace meat all together if you choose to. A great thing too about hemp seed is the taste. Personally I find that it has a very neutral taste. This makes it easy to compliment other foods. Adding it to a salad is very easy and is hardly noticeable to the palate besides the texture which many find enjoyable. By just adding just 5 tablespoons you can eliminate an entire portion of meat and still getting all the needed protein.

How To Make Hemp Milk

2 cups of hulled hemp seeds
Very hot water
Blender
Colander
Hemp cloth or cheese cloth

Put the hemp seeds in the blender. Add hot water to about ¾ of the way. Place the lid on the blender and hold tight with your hands. Start the blender on the lowest setting so that the content doesn’t explode out of the blender. (Hot liquids can do that). Once your blender is working smoothly you can increase slowly up to high and blend for a couple of minutes. Place the colander into a large bowl, then place the cheesecloth into the colander. Slowly pour the milk into the colander. When all of the liquid is in the bowl, grab all four corners and squeeze out the remaining liquid. Pour the milk into glass container with a lid and refrigerate. Use it any where you would regular milk.

Health Benefits Of Hemp Seeds

  • PMS and Menopause Symptoms

The gamma-linolenic acid (GLA) in hemp seeds produces prostaglandin E1, which reduces the effects of the hormone prolactin. Prolactin is thought to play a role in the physical and emotional symptoms of premenstrual syndrome (PMS). GLA in hemp seeds may also help reduce the symptoms of menopause.

  • Digestion

Whole hemp seeds contain both soluble and insoluble fiber, which may support digestive health and more. Soluble fiber dissolves into a gel-like texture, helping to slow down your digestion. This helps you to feel full longer and is one reason why fiber may help with weight control. Insoluble fiber does not dissolve at all and helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination.

  • Excellent Source of Nutrition

Hemp seeds are composed of more than 30 percent healthy fats, including the essential fatty acids linoleic acid and alpha-linolenic acid (plant-based omega-3).

Hemp seeds also contain gamma-linolenic acid, which supports the normal function and growth of cells, nerves, muscles, and organs throughout your body.

Hemps seeds are about 25 percent protein and also provide nutrients including vitamin E, phosphorus, potassium, magnesium, sulfur, calcium, iron, and zinc.

  • Heart Health

Hemp seeds contain numerous heart-healthy compounds, including the amino acid arginine. L-arginine is a precursor to nitric oxide in your body. It has been shown to enhance blood flow and help you maintain optimal blood pressure. Nitric oxide signals the smooth muscle cells in your blood vessels to relax, so that your vessels dilate and your blood flows more freely.

This helps your arteries stay free of plaque. When you have inadequate nitric oxide, your risk for coronary artery disease increases. The gamma-linolenic acid found in hemp seeds is anti-inflammatory, another bonus for heart health. Past research has also shown hemp seeds may help reduce blood pressure, decrease the risk of blood clots, and boost recovery after a heart attack.

  • Skin Health

Fatty-acid deficiency can manifest in a variety of ways, but skin problems such as eczema, thick patches of skin, and cracked heels are common. Hemp seeds are a rich source of fatty acids in the optimal omega-6 to omega-3 ratio. Research suggests hempseed oil may improve symptoms of atopic dermatitis and potentially provide relief from eczema.

  • Plant-Based Protein

Although I believe protein from high-quality animal sources is beneficial for most people, if you are following a plant-based diet, hemp makes a healthy source of protein. With all of the essential amino acids and an amount of protein similar to beef (by weight), hemp seeds are an excellent form of plant-based protein.

Two to three tablespoons of hemp seeds provides about 11 grams of protein, complete with the amino acids lysine, methionine, and cysteine. Two main proteins in hemp seed protein, albumin and edestin, are rich in essential amino acids, with profiles comparable to soy and egg white. Hemp’s edestin content is among the highest of all plants. Hemp protein is also easy to digest because of its lack of oligosaccharides and trypsin inhibitors, which can affect protein absorption.

 

 

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Start A Home Based Business With Mary Kay Get Paid

Start A Home Based Business With Mary Kay Get Paid

Join Or Get Mary Kay Products

If you have always wanted to start a Home Based Business in the Make Up or Skin Care Industry, you will love Mary Kay Network Marketing Company. We have awesome products and the start up fee is low. You can make a part-time or full time income from home.

Benefits Of Becoming A Business Owner With Mary Kay

  • You control your beauty experience
  • Shop online, over the phone, via email or one-on-one with your Mary Kay Independent Beauty Consultant
  • Enjoy convenient product delivery to your home or office
  • Buy exclusively through Independent Beauty Consultants
  • Experience personal service and custom recommendations
  • Look your best with advice from your very own Beauty Consultant
  • Quality Products
  • Fast Shipping
  • Warranty On Products

Tiffany R. Davies

Independent Business Owner

IBO: 9914dh

901-337-9587

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