CategoryMLM, Health And Wellness

In this category, I will be sharing information about health and wellness, Also, there will be information about multi level network marketing companies and products. I will be providing the best information on how stay healthy and building a home based business in the health and wellness industry.

Disclaimer: We are a privately owned website. The information, and content provided on this website is for informational as well as educational purposes only. We are not physicians or doctors or medial professionals. Not any of the products we review is evaluated by the Food And Drug Administration. If you have and sickness or illness we recommend that you contact your doctor.

Learn How To Make Money And Travel For A Living

Frankie Muhammad World Ventures Business Travel Representative
Frankie Muhammad
Travel Representative
Sponsor# 298999462

If you keep your Income Options Open and have a passion for travel, I have a video I think you should really watch. First, let me say, I am a independent business owner with a company expanding in your area. I’m looking for individuals that want to travel, change their life, create financial freedom and have fun. To be honest you can’t afford not to watch this video. This video contains information that is life changing.    When you watch the video, you may get it or may not get it the first time you watch it. You may not really understand how big or amazing this is. However, thank you for taking time to watch this business presentation. The information in this video has change my life and thousands of other individuals life. My goal is to share this all over the world. My goal is to change people lives. My goal is to use this business to bring people fun, freedom and fulfillment. See You On the Beach!

Join World Ventures Travel And Make Money

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Take Low Price Luxury Vacations And Make Money With Best Travel Company

Frankie Muhammad Travel Representative For World Ventures
Frankie Muhammad
Travel Representative For World Ventures
Sponsor# 298999462


Start A Home Based With World Ventures

Hello, My name is Frankie. I live in Memphis. I am a Travel Representative For World Ventures. This company has helped thousands of people start home based travel businesses as well as take luxury vacations for pennies on a dollar all over the world. It is a company that has excellent leadership and training. The company has helped a lot of people get financial freedom. The company has been around since 2005. The founders are Wayne Nugent and Mike Azcue. Also, they have sold a billion dollars worth of products. To be able to start a home based business and build financial wealth without a physical product is awesome.

World Ventures is a Network Marketing Travel company. As with any home based MLM company the product needs to be able to stand up on its own two feet regardless of any compensation plan. And since the company started in December 2005, World Ventures have provided a solid product for the travel industry, with no hidden catches or qualifying tricks. With over 100,000 customers, this company has proven to be very solid.

What Comes With World Ventures Travel Club Package

  1. Access To Luxury Vacations At Wholesale Price All Over The World
  2. Earn A Part-time Or Full Time Income
  3. Access To Cruises For $69
  4. Travel Products Available In 22 Counties
  5. Get Your Own Personal Rovia Travel Booking Engine
  6. Dream Trip Price Promise: If you find the same trip for less within 7 days, you get the trip for free. ( You get a refund and go on the trip free)
  7. Rovia Price Pledge: If you find the same deal for less on the same day, you will get a 150% of the difference in Rovia Bucks to be used for vacations in the future.
  8. Rate Shrinker: If the price of the flight or hotel you book goes down. Rate Shrinker will automatically rebook you on the exact same itinary at a lower price and refund your credit card the difference.
  9. 24 Hour Concierge Service: This is like your Personal assistant. It is a toll free call for you. It’s like google on a phone. You can use it to get driving directions, dinner reservation, research online, wake up calls and much more.
  10. Save Up to 50% through our member only Discount Program on Dining and Entertainment.
  11. Affordable Travel Products

World Ventures Network Marketing Company Online Business Opportunity Packages
1. Dream Trips Membership (DT) – $199 One Time $24.95/Monthly

2. Leisure Travel Consultant Package (LTC) – $199 One Time $24.95/Monthly
OR you can get 2 for 1 $199 one time and $49/Monthly

3.Representative Business System (RBS) $99 one time $10/monthly
World Ventures compares DT to a Costco member ship. They have pre paid all inclusive exotic vacations and cruises in bulk which allows to give You a vacation at a much lower price than what you would normally pay. These are great vacations and I would have to say this product is definitely worth the price If and only If you book a Dream Trip.

Next we have the LTC which is in comparison to your Orbitz, Travelocity, or Expedia. This is a Travel Website Powered by Rovia that has very competitive prices. According to World Ventures they have the best online price over 65% of the time. The pitch is if you know people who book travel online you ask them to book through you if you can give them the best price or match it. Over time you will have a client base of people who purchase travel on your site and this is one stream of income.

Next is the RBS system which allows you to sell both products, you do not have to do the business to benefit from the products, and you do not have to buy the products to do the business experience. This shows in the level of support and marketing training for the independent representatives.

The LTC Package

As a US resident, you can also become a Leisure Travel Consultant (LTC) which offers representatives a replicated comparison site by Rovia. This search site is to promote to customers with the World Ventures marketing tools provided in the back office. You earn commissions when someone purchases anything from this site and you can also use it to book your own travel deals.

The Travel Industry

World Ventures have positioned themselves as one of the most prominent travel companies online. Most purchases online are in the travel industry which again proves that the World Ventures dream trips have their fingers on the pulse.

World Ventures Network Marketing Company Compensation Plans

World Ventures Compensation plan is based off of the Binary. In the binary you have 2 legs. So after you sponsor you your first two distributors you will have no choice but to put the your 3rd personally sponsored under one of your first two.

You will get paid $20 for everyone you sign up and $100 for every cycle which happens every time you get 3 and 3 on each leg you cycle. The flaw in World Ventures Compensation Plan is that in order to qualify for Residual Income you must have 180 People in your down line to even qualify for a Residual Check. The fact that most people can only personally recruit less than 2 people on average it makes it very hard to have success, however it has been done over and over again

Get Four And Pay No More

If you introduce four people in to the World Ventures travel discount club then your monthly membership is waived and you are in the game for free. This is another genius incentive for getting started as an independent representative for the company. They want you to use word of mouth marketing, which is very powerful, to spread the word of the World Ventures Dream Trips.

You do not have to take one of the Dream Trips or sell a Dream Trip membership each month in order to get paid. If you are an active member then you will get paid.

If you want to take luxury vacations for pennies on a dollar and make money from home, you should consider World Ventures.


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How To Make The Best Cup Of Coffee


Use clean equipments

If you use an old brewer, there is a great chance that you will taste something weird in your cup. While making your coffee, always ensure that you use clean equipment and if possible, use something that is not too old.

Use quality water

There is no reason to spend money on great coffee beans only to spoil the quality of coffee by using low quality water. While tap water in some areas may be fresh and good tasting, in most parts it contains a foul taste and is loaded with chlorine. These chemicals and tastes will be transferred to the coffee spoiling the taste. The secret on how to make good coffee is using fresh and clean water.

Choose quality coffee beans

The quality of the coffee you make is determined by the beans you use. Quality does not necessarily mean choosing the most expensive. The quality of the beans is determined more by their freshness. Freshly roasted beans, which are ground preferably before you brew your coffee, will give you a good cup of coffee. When purchasing your coffee beans, only buy enough of what you require, as storing them for a long time will make them lose their freshness.

Choose a good brewing method

While the beans and the water used determines the quality of the coffee, the method of brewing you choose is also very significant. There are several brewing methods and each of them is very important as it delivers a unique flavor. The brewing method is also dependent on the personal preference of each individual.

Types Of Brewing Methods

  1. French press – for every 3 ounces of hot water, add one tablespoon of ground coffee to the equipment. Stir the mixture slightly after 3 minutes. If the coffee grounds are fresh, they will create foam. Add more hot water and then separate the mixture after about three minutes to be left with a dense brew.
  2. Automatic drip – this is one of the most popular methods used to brew coffee in the United States. It’s made by pouring hot water slowly over grounds in a filter to give you a smooth and clear cup of coffee.
  3. Vacuum brewing – put the ground coffee on the funnel of the coffee maker and bring the water in the flask just close to boiling. The pressure of the steam will force the water into the funnel. Stir the coffee once the water is in the funnel and extinguish the flame after about three minutes. The cooling of the mixture will separate the coffee and the grounds, the grounds on top and the coffee in the flask.

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How To Lose Weight With Coffee

coffee and weight loss

Coffee is a very popular weight loss beverage. Coffee has for the longest time been used for weight loss. This is because it has caffeine. Caffeine helps by suppressing appetite and increasing metabolism and both are very crucial when it comes to burning fat and losing weight. When you drink coffee, you also enhance the benefits of your exercises. This cause you to lose weight faster.

Drink coffee before working out:

Coffee has a way of enhancing your exercise effects. You can drink your coffee one hour before you work out to make the best of the efforts that you put into the exercises. This increases your alertness and energy levels; hence, you will manage to do more throughout the sessions. Coffee has also been found to be great for the relief of dull muscle and joint pain. It is not advisable to take it immediately before exercising since the exercise agitation and acid can cause an upset stomach. It is a simple way of how to lose weight with coffee.

Augment it with water:

Coffee is a diuretic simply meaning that it will make you lose plenty of fluids. To ensure that you still stay hydrated for good health and healthy weight loss, cater for the loss by drinking plenty of water. Water will also keep you feeling fuller keeping too much snacking and eating at bay.

Moderate your consumption:

It is very important to make sure that you only take healthy amounts of coffee to aid weight loss. The best that you can do is one or two cups of coffee every single day. This makes sure you find a solution on how to lose weight with coffee without getting too reliant on it and suffering from the negative effects.

Keep the sugar and creams at bay:

Most people love their coffee with sugar and cream. When losing weight, however it is important to remember that they too can add calorie content to the coffee making it harder for you to enjoy better results. Black coffee is the best, but if you must sweeten it, then you can use sugar-free sweeteners or use skim milk.

Keep off specialty coffee:

Flavored espresso-based beverages or coffee won’t do you much justice if you are looking at how to lose weight with coffee. They are very popular in coffee shops and they contain high amounts of flavored sugar syrups and milk which give them high amounts of calories.

Have coffee after dinner:

Most people tend to snack more at night. When you take coffee after eating dinner, you will manage to suppress your appetite and keep the cravings at bay. You will keep dessert cravings at bay which is good for your weight loss endeavors. It can also be helpful to brush your teeth immediately after dinner. This reduces the temptation of eating some more before bed.


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Work From Home With Arbonne Network Marketing Company

Arbonne Network Marketing

Arbonne Network Marketing

What is Arbonne? Arbonne is a network marketing company. This company as been around for a long time. Arbonne is a network marketing company in the health and wellness industry. This company was founded in 1975 in Switzerland and launched in the United States.

Arbonne is a network marketing company that provides skincare and health and wellness products through Multi Level Network Marketing. They have some awesome products. Their products are not cheap because they are made with good quality.

The awesome thing about Arbonne is that not only can you use their products, you can make money selling the products. They have a excellent business opportunity for those that want to start their own business. This means that there is a business opportunity attached to Arbonne. You can become a consultant and make money selling the products.


They have an excellent training program for those that join the company. The program is called Arbonne University. The new consultants are educated on Arbonne products. They learn about the skincare and health and wellness products that the company offers. Also, the learn how to market the products as well as the compensation plan

Top Arbonne Products

  1. Red Advanced Skincare Set
  2. It’s A Long Story Mascara
  3. FCS Shampoo And Conditioner
  4. Makeup Primer
  5. Mineral Powder Foudation
  6. Energy Fizz Sticks
  7. Pure Vibrance Texturizing Mousse
  8. Smoke Eye Shadow
  9. Lip Saver

10.Seasource Mud Face And Body Mask

Start Up Cost

Representatives must purchase the startup kit to participate in this program, and this startup kit costs $79. The cost for this kit is average compared to other starter packages. For Arbonne International’s product, consultants receive a 35% commission for each product they sell.

Best Regards,

Frankie Muhammad


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How Is Coffee Made

how is coffee made

The way they make coffee is very interesting. Coffee is made by burning the seed of a coffee tree. The tree is sheltered with wonderful white blossoms that emit the delightful jasmine fragrance. There are 70 different species of a coffee tree from dwarf shrubs up to 40 feet tall tree. Arabica or coffee Arabica as well as “Coffea conephora” also known as Robusta is produced around the world. The best coffees come from the Arabica varieties particularly those grown on a higher altitude. Robusta, which is used mostly for instant coffee has the higher caffeine content.

Cultivating Quality Coffee
It all begins with planting particularly bred seeds in nursery designed houses so as to provide the right amount of shade and sun. After six months, the seedling that is planted in the field that had been prepared with minerals and fertilizer are set in soil. The coffee plantlet is planted in rows, following the contour of this slope. Hence, these are then spaced in order to allow room for the growth and maintenance of the soil and trees as well as to make the harvesting of the coffee easier.

The coffee trees take at least two years for the young plant to start producing coffee beans. When the harvest time comes, the work increases radically. The perfect process is to handpick only the ripe cherries one by one. This process of having these cherries harvested is usually done in the pulping machine. The seeds are the next ones to be put inside the tanks for the duration of two to three days during that time.

The trees should have regular attention throughout the year to become productive. This includes the removal of the weeds that compete for the nutrients in the soil and the regular application of the insecticides and fungicides to protect against diseases and pests.

The fallen cherries for the coffee must be sifted and raked up either mechanically or manually to remove the leaves, dirt and sticks. The cherries are then put in the large 15 gallon basket. The washing process separates these ripe cherries which are from older dry cherries which have started to rot. Once the cherries are washed, the coffee is spread out on a large concrete terrace to be dried in the sun between fifteen to twenty days.


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When Is It To Late To Drink Coffee

Coffee And Sleep Habits

According to studies at 0, 3, and 6 hours before bedtime, caffeine had a significant effect on sleep disturbance. Even caffeine consumed 6 hours before bed affected sleep amounts by over an hour. When caffeine was consumed at 0 and 3 hours before bedtime, studies show coffee has a  disruption on people  sleep. When caffeine was consumed 6 hours before bed, it affects people sleep quality.

How To Keep Coffee From Having A Negative Affect On Your Life

  • Reduce caffeine intake as the day progresses. You’re most likely going to need caffeine early in the morning, when you’re probably feeling a bit groggy and need a boost. This is the best time to drink coffee if you need it. Later in the day, wean off the caffeine by opting for tea (tea with milk is a good substitute) or decaffeinated coffee so you can be caffeine-free by evening.
  • Use a smaller mug. When we fill use a cup, we’re tempted to fill it up to the top to give ourselves more. When given a choice between a larger and a smaller mug, choose the smaller one to give yourself the illusion that you’re drinking more. Your environment counts.
  • Set a cut off time for coffee at 2 pm. Caffeine takes a while wear off and can cause sleeping problems, even if you don’t feel it. For this reason, it’s best to limit coffee consumption for the morning hours and limit it to early afternoon at the latest.
  • Limit coffee to a maximum of four cups per day. According to the Mayo Clinic, adults shouldn’t be consuming more than 400 mg of caffeine per day, which equals about four cups of coffee. Too much caffeine can cause increased anxiety and irritability. If you have the urge to drink more coffee, choose decaffeinated.

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What Coffee Has The Most Caffeine

Caffeine is a naturally occurring substance in your morning coffee, unless you drink a decaffeinated version. According to MedlinePlus, the average 8-ounce cup of coffee has 100 milligrams of caffeine. While knowing this can help you stay under the recommended daily limit of 300 milligrams, it isn’t quite as clear-cut as simply consuming 3 cups of coffee a day. The exact caffeine content of coffee varies depending on roast, bean type and even brand.

Caffeine in Specialty Drinks

Another misconception is that espressos and lattes have more caffeine than plain, black coffee. They actually have less because such specialty drinks are made with dark roasts, as well as less brewing time. Before you choose a latte over regular coffee, keep in mind that even though it might not have as much coffee — thus not as much caffeine — added creams and sugars can lead to more calories and fat.

Side Effects Of To Much Caffeine

Consuming too much caffeine can be a real concern, as it can cause unwanted side effects such as irritation, restlessness and increased urination. MedlinePlus considers 10 cups of coffee a day excessive but recommends no more than three a day to prevent side effects. Also be aware of other forms of caffeine you may consume on a given day, and plan accordingly. Caffeine is primarily plant-based, but it is sometimes manufactured and added to products and foods. Before getting another cup of coffee on a given day, consider other sources of the substance you plan on having, such as soda, tea, chocolate and aspirin. Caffeine can also affect you more as you age.






Decaf coffee (instant)

8 fl. oz.

2 – 3 mg

0.25 – 0.38 mg

Decaf coffee (brewed)

8 fl. oz.

3 – 4 mg

0.38 – 0.5 mg

Drip coffee

8 fl. oz.

65 – 120 mg

8.13 mg – 15 mg

Brewed Coffee

8 fl. oz.

95 mg

11.88 mg

Cold brew coffee

16 fl.oz

200 mg

12.5 mg

Nitro Coffee (Nitro Cold Brew Coffee)

16 fl .oz.

325 mg

20.31 mg


2 fl. oz. (1 shot)

60 – 102.67 mg

30 – 51.34 mg

Highly-caffeinated coffee (e.g. Death Wish Coffee, Biohazard Coffee, etc.)

12 fl. oz.

702 – 928 mg

58.5 – 77.33 mg

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What Is Cafe Cubano Coffee


Cafe Cuban Coffee

Cafe cubano is to the world of coffee. It is not sipped or savored… it is shot! Cafe cubano is at-least double the strength of American coffee. It is a daily morning ritual for Cubans and Cuban-Americans. Cuban coffee is served at the end of a meal in tacitas (tiny cups) that are smaller than demitasse cups. The old-fashioned way to make cafe cubano is in a pot on the stove, though the truth is that Cubans in this country often make their coffee in Italian espresso makers. The tutorial below will use a Stovetop Espresso pot.

Café Cubano, a type of espresso originating in Cuba that has been sweetened with demerara sugar during brewing. It is typically made with darker coffee roasts, such as Spanish or Italian. This style of espresso is also popular in the Cuban-American areas of Florida, where it is a staple on menus and a common mid-afternoon drink. A cortadito (cortado) is Cuban coffee mixed with milk, and a colada, intended for a group, consists of several shots of Cuban espresso served in a single Styrofoam takeout cup, served with disposable demitasse cups.

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What Is Café Crema Coffee

How To Make Cafe Creama

Originally, Café Crema was straight espresso in the 1940s and 1950s but then gained popularity as a long espresso drink in the cafes along the Italian-Swiss and Italian-Austrian border.  With Swiss influence, a thickened sweet milk concoction was added to the espresso creating a delicious, creamy beverage that is super satisfying and is served both hot and cold.If you are interested in making your own Café Crema without having to travel to the nearest cafes, then read on.

The ingredients needed for this beverage are two tablespoons of flour, one pint of milk, two tablespoons of sugar or any sugar substitute, and three cups of strong coffeemade from a French Pressor a double espresso made from a moka pot or home espresso machine.

How To Make Cafe Creama Coffee

A Café Crema will be from 6 to 8 ounces of coffee. This drink is not common in many areas since it requires a different grind of the beans than a standard espresso and practice by the brewer to get a correct water to coffee balance. Instead, they may serve a Café Americano or a Long Black.

Directions For Making Cafe Creama Coffee

  1. Select a coffee with a coarser grind (something appropriate for a French press). You may need to experiment.
  2. Fill the basket of the espresso machine until it is full. Tamp the coffee down and make sure there are no grinds on the outside lip to allow a good seal onto the espresso machine.
  3. Make sure there is clean cold water in the machine.
  4. Run the machine according to instructions to “pull” the espresso. Fill approximately 6 ounces (150 ml) of espresso into the cup. Note that with coarser coffee, the water will flow faster than a standard espresso. But, a 25 second extraction time should be your goal. If you take too long, use a coarser grind on the coffee.
  5. Once you have pulled to correct amount, stop the brewing process on the machine and pull the cup to not get more coffee into the cup which will change the flavor of the coffee.

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