CategoryInformation For Coffee Lovers

How To Make The Best Cup Of Coffee

 Coffee

Use clean equipments

If you use an old brewer, there is a great chance that you will taste something weird in your cup. While making your coffee, always ensure that you use clean equipment and if possible, use something that is not too old.

Use quality water

There is no reason to spend money on great coffee beans only to spoil the quality of coffee by using low quality water. While tap water in some areas may be fresh and good tasting, in most parts it contains a foul taste and is loaded with chlorine. These chemicals and tastes will be transferred to the coffee spoiling the taste. The secret on how to make good coffee is using fresh and clean water.

Choose quality coffee beans

The quality of the coffee you make is determined by the beans you use. Quality does not necessarily mean choosing the most expensive. The quality of the beans is determined more by their freshness. Freshly roasted beans, which are ground preferably before you brew your coffee, will give you a good cup of coffee. When purchasing your coffee beans, only buy enough of what you require, as storing them for a long time will make them lose their freshness.

Choose a good brewing method

While the beans and the water used determines the quality of the coffee, the method of brewing you choose is also very significant. There are several brewing methods and each of them is very important as it delivers a unique flavor. The brewing method is also dependent on the personal preference of each individual.

Types Of Brewing Methods

  1. French press – for every 3 ounces of hot water, add one tablespoon of ground coffee to the equipment. Stir the mixture slightly after 3 minutes. If the coffee grounds are fresh, they will create foam. Add more hot water and then separate the mixture after about three minutes to be left with a dense brew.
  2. Automatic drip – this is one of the most popular methods used to brew coffee in the United States. It’s made by pouring hot water slowly over grounds in a filter to give you a smooth and clear cup of coffee.
  3. Vacuum brewing – put the ground coffee on the funnel of the coffee maker and bring the water in the flask just close to boiling. The pressure of the steam will force the water into the funnel. Stir the coffee once the water is in the funnel and extinguish the flame after about three minutes. The cooling of the mixture will separate the coffee and the grounds, the grounds on top and the coffee in the flask.

How To Lose Weight With Coffee

coffee and weight loss

Coffee is a very popular weight loss beverage. Coffee has for the longest time been used for weight loss. This is because it has caffeine. Caffeine helps by suppressing appetite and increasing metabolism and both are very crucial when it comes to burning fat and losing weight. When you drink coffee, you also enhance the benefits of your exercises. This cause you to lose weight faster.

Drink coffee before working out:

Coffee has a way of enhancing your exercise effects. You can drink your coffee one hour before you work out to make the best of the efforts that you put into the exercises. This increases your alertness and energy levels; hence, you will manage to do more throughout the sessions. Coffee has also been found to be great for the relief of dull muscle and joint pain. It is not advisable to take it immediately before exercising since the exercise agitation and acid can cause an upset stomach. It is a simple way of how to lose weight with coffee.

Augment it with water:

Coffee is a diuretic simply meaning that it will make you lose plenty of fluids. To ensure that you still stay hydrated for good health and healthy weight loss, cater for the loss by drinking plenty of water. Water will also keep you feeling fuller keeping too much snacking and eating at bay.

Moderate your consumption:

It is very important to make sure that you only take healthy amounts of coffee to aid weight loss. The best that you can do is one or two cups of coffee every single day. This makes sure you find a solution on how to lose weight with coffee without getting too reliant on it and suffering from the negative effects.

Keep the sugar and creams at bay:

Most people love their coffee with sugar and cream. When losing weight, however it is important to remember that they too can add calorie content to the coffee making it harder for you to enjoy better results. Black coffee is the best, but if you must sweeten it, then you can use sugar-free sweeteners or use skim milk.

Keep off specialty coffee:

Flavored espresso-based beverages or coffee won’t do you much justice if you are looking at how to lose weight with coffee. They are very popular in coffee shops and they contain high amounts of flavored sugar syrups and milk which give them high amounts of calories.

Have coffee after dinner:

Most people tend to snack more at night. When you take coffee after eating dinner, you will manage to suppress your appetite and keep the cravings at bay. You will keep dessert cravings at bay which is good for your weight loss endeavors. It can also be helpful to brush your teeth immediately after dinner. This reduces the temptation of eating some more before bed.

 

What Is Organic Coffee

Organic coffee

What Is Organic Coffee? This type of coffee is made on Plantations that use organic farming methods refuse to use dangerous chemicals or fertilizers to protect or enhance their crops. They also focus on growing coffee in the shade even though this process takes longer and is more difficult. When you read a label that lists “organic shade grown coffee,” you’re holding a package of coffee that has been grown the way coffee was intended to be grown in the shade of higher vegetation or trees, without the use of chemicals.

Shade-grown coffee is richer in flavor, but it takes longer to grow and is more costly to produce. Shade-grown coffee is also called “bird-friendly” coffee because it protects the habitat needed by many birds. All of these practices protect the workers (who labor to provide for their families) and the environment

How Does Green Coffee Bean Help You Lose Weight

green coffee bean

Coffee on its own is already an antioxidant however, due to the breakdown of components that happens during roasting, a lot of this essential compound is lost. This is something that scientists and pharmacologists have addressed by coming up with a way to extract chlorogenic acid from green beans without heating them up. This is the main active ingredient in the weight loss supplement that has now taken the world by storm.

Chlorogenic Acid

Chlorogenic acid can be easily broken down when the beans are roasted which is why it can only be found in green coffee beans. It can be found in other forms of plants such as honeysuckle and fresh sunflower leaves. However, studies have shown that higher concentrations can be found in green beans which is why scientists focused their research on how to extract it without breaking down the essential components.

How Chlorogenic Acid Aids in Weight Loss

This powerful antioxidant is known to stimulate the production of lypolitic enzyme, which is responsible for breaking down fat deposits in the body and facilitating reabsorption so it can be converted into energy. Aside from this, chlorogenic acid has also been proven to fight off the body’s tendency to convert unused energy into stored fat. These two aspects makes green coffee bean extract very effective in weight loss.

Green Coffee Bean Extract Weight Loss Supplements

If you have already done an initial research on green coffee bean extract weight loss supplements, you may be wondering why they only contain up to 45% of chlorogenic acid. The truth is, the other ingredients help in making this antioxidant effective in weight loss. Among the ingredients that can be found in green bean extract based supplements is caffeine.

What Are Green Coffee Beans

green coffee bean

Green Coffee contains volatile as well as non-volatile compounds, alkaloids, amino acids, carbohydrates, lipids and proteins. Caffeine is the most common alkaloid present in both green and roasted coffee and is unaffected by any changes in the maturation of the coffee beans from green to brown. Others like libertine, methylliberine, paraxanthine, theobromine, and theophylline are found in lower percentages; the concentration of theophylline, an alkaloid which is also found in green tea, is substantially reduced in the process of roasting the coffee beans while others remain unchanged.

Green Coffee bean is the name that is used for immature or unroasted coffee beans which are a pale green color in comparison to the mature bean which has a brownish or reddish color with a tinge of yellow hue sometimes. These immature coffee beans are usually processed for removal of ‘mucilage’ and outer pulp; a waxy layer of outer surface remains intact.

Green Coffee Content Facts

• The chlorogenic acid found in green caffeine is part of a compound group called phenolic acids, an antioxidant group. More than 70% of this valuable component is lost while roasting; only a residual 30mg per gram remains in the roasted bean.

• The volatile compounds include nitrogen containing molecules which cause an unpleasant odor and taste in the green coffee beans. These compounds sometimes also cause nausea and vomiting on inhalation of the odor. Although green coffee beans retain more antioxidants and vitamins, they cannot be used by themselves for beverage preparation; roasting allows for the molecules to release fresh and pleasant aroma which is more conducive for consumption. However, much of the vitamins and antioxidants are lost in the process of roasting.

• Proteins account for around 12% of the composition of green coffee beans; a majority of these degrade to free amino acids during the maturation process. The degradation is caused by organic acids like chlorogenic acid. Enzymes such as catalase, oxidase and polyphenol make up the other proteins which are equally necessary for the maturation process of green coffee

• Carbohydrates account for nearly 50% of dry weight of the bean but provides no significant contribution to the flavor

• The total lipid content could be from 11.7 g to 14 g per 100 grams of dried coffee. Some of the more prominent lipids in green coffee are amides, arachidic acid, diterpenes, esters, linoleic acid, oleic acid, palmitic acid, stearic acid, triglycerides, and unsaturated long-chain fatty acids.

 

What Are The Benefits Of Decaf Coffee

Benefits Of Decaf Coffee

Decaffeinated coffee has been around for decades, but now you’ll see it right at the top of the drinks list at pretty much any coffee shop you care to visit. So are there real health benefits to drinking decaf?  Studies conducted by Dr. Giulio Maria Pasinetti, professor of neurology and psychiatry at Mount Sinai School of Medicine in New York City concentrated on how decaf coffee could potentially be used to treat or even prevent mental decline.

• Decreased risk of heart problems – As mentioned, caffeine has been linked to number of heart conditions including irregular palpitations, heart attacks and strokes. The removal of the caffeine (without reducing the levels of antioxidants) can help reduce the risk of developing a wide variety of heart conditions.

• Prevention of mental decline due to age and Alzheimer’s – The polyphenols found in coffee beans are still present after the decaffeination process, these being the substances responsible for increasing cognitive abilities with the brain, thus further improving memory.

• Decaf coffee can reduce the risk of developing diabetes – The anti-oxidant properties of decaf coffee can protect the cells from damage that can lead to diabetes. The decaf process doesn’t remove the chlorogenic acid content which is responsible for regulating blood glucose levels.

• Cancer prevention – Decaffeinated coffee still contains high levels of the anti-oxidants that can prevent conditions associated with both the aging process and a number of cancers. A number of studies agree that regular drinkers of decaf display a reduced risk of developing colon cancer. For women, there is also a corresponding reduction in the risk of breast cancer.

 

What Is Kona Peaberry

peaberry coffee

Kona peaberry coffee is one of the finest coffees in the world. It is  unique and only grows in specific areas. It mainly does well when grown in volcanic soil. This coffee is produced by around 600 families, who tend it by hand. The slopes are rocky; and therefore, using any kind of farm machinery is impossible. All work is done by hand-from planting to harvesting!

The coffee is of very high quality and quite expensive. It comes with some health benefits. One of these is that it has lowest acidity of all coffees in the market. These coffee beans have antioxidant properties that help in treatment of some health conditions like Alzheimer, diabetes and heart diseases. Nothing can beat a tasty up of coffee that comes with some health benefits.

Kona peaberry coffee comes in two grades. The first one is known as grade one peaberry and it has big and dense beans which produce a unique coffee. The second grade is prime peaberry grade, which has smaller coffee beans. It also has a rich taste and consumers choose it depending on their preference.

Peaberry coffee is rare and the most preferred amongst Kona coffee grades. The cost is high,Peaberry coffee is available in full, dark, medium and light roast. They are all different but provide magnificent coffee. To get light roast, beans are roasted briefly and removed once the first crack happens. The coffee made from this roast is bitter, and contains higher acidity than medium roast. Medium roast offers sweet mixtures and has balanced acidity.

Popular Myths About Coffee

Best Cup Of Coffee

Coffee Sobers You Up

Coffee wakes you up a bit, but it won’t sober you up, or help with a hangover. If you’ve overindulged a little you’ll just have to wait for your body to process the alcohol itself takes around an hour per unit.

You Can Use Less Coffee If It Is More Finely Ground

Bad coffee shops and naughty coffee vans for sale might think this is acceptable. It Isn’t. The less coffee used, the weaker the coffee will be. You can make the same amount of coffee taste a little richer if it is ground finer, though.

You Can Tell How Fresh Coffee Is By Looking At The Beans

Alas, no. Different ways of roasting coffee and different beans have a different appearance. Some roasts might look very dry, while others look oilier. They could have been roasted on the same day. The only can only tell how fresh your coffee is if you roast it yourself at home, or looking for ‘roasted on’ dates on packages.

Fair Trade Or Organic Coffee Is Higher Quality

There is no guarantees that fair trade or organic coffee will be of a higher quality than ones without this certificate. They will be more expensive though. You’ll only work out your favourite coffee through trial and error, but recommendations are a good way to start.

Coffee Gives You Energy

Caffeine gives a temporary boost to the areas of the brain which control memory and focus. While it doesn’t give you energy as such, it can block the receptors which tell your body that you’re tired, allowing you to feel more awake for longer.

Coffee Consumption Causes Hypertension

Nope. While it is true that drinking coffee causes a small rise in blood pressure, this is only temporary. To officially have hypertension or high blood pressure your blood pressure reading will be notably high on two separate occasions.

Coffee Can Help You Lose Weight

We have some bad news. Caffeine does perk your metabolism up a little bit, but in the long term it doesn’t really impact on weight at all. In the same way your body gets used to the buzz caffeine seems to produce, your super speedy metabolism perks will only be short term until your body gets used to the new chemicals.

There Is More Caffeine In Espresso Than Other Types Of Coffee

Getting out of bed is difficult even if you love your job. Even when you’ve bought a coffee van for sale you’re still going to need a bit of help waking up of a morning. But should that be espresso? Espresso is a more concentrated shot of coffee than instant, but because it is also a smaller cup. While the caffeine ratios are higher, there is less caffeine in a shot of espresso than in something like a latte, which usually has a double shot.

 

Most Popular Espresso Coffee Beverages

Popular Espresso Drinkds

Espresso is prepared using an espresso machine. The machine has the capability of using the right temperatures and pressure. With the help of the machine, hot water is passed through coffee beans. This makes the coffee thick, just the way most people want it. These are some popular Espresso Drinks.

Espresso Macchiato and Espresso Con Panna

The espresso macchiato and the espresso Con Panna are two similar espresso-based drinks. The espresso macchiato is simply prepared by dabbing a teaspoon of foamed milk on a straight shot of espresso. On the other hand, the Con Panna uses whipped cream instead of foamed milk.

The Americano

This is a regular strength drink. It is simple to make, and a smooth coffee drink. You just need to add hot water to a shot or two of espresso

Caffe Latte

The latte is one of the easy to prepare coffee drinks. It is also an espresso-based drink prepared by adding a single espresso shot, and filling up the cup with steaming milk. The caffe latte is one of the milkier coffee drinks. The twist of the process of preparation is that you will first pour in the shot of Espresso, then add the steaming milk, and hold back the foam until the cup is almost full. You can then top up the drink with the foam. The more latte you want to make, the more shots of espresso you will need to add.

The straight Espresso

The straight espresso is Italy’s most common coffee drink. It is a strong coffee drink in terms of taste as well as the stimulant effect. The quality of the straight espresso also heavily depends on how well the coffee beans are roasted. The coffee is extracted to a small cup that has been pre-warmed, since the shoot cools very fast.

The cappuccino

This is the most difficult coffee drink to make. The cappuccino drink should be a well mixed pour, and wet foam with a velvety taste. The cappuccino is quite similar to the latter, the only difference being that you will not hold back the froth while pouring steaming milk into the shot of espresso already in the cup.

 

Why Is Coffee Healthy For You

Why Is Coffee Good For You

Coffee is one of the world’s most popular drinks.  Also, with every scientific study, hidden health benefits of drinking coffee have been reported. The evidence is more profound, in fact medical experts are continually softening the positions they initially held on consuming coffee.

The beverage coffee, has useful antioxidants that help in raising and improving cholesterol. Coffee consumption raises good HDL cholesterol at the same time lowering inflammation that may lead to heart disease. To prove this point, researchers asked coffee drinkers to increase their intake to 4 cups a day and then to 8 cups. The results? Improved ratio between bad LDL to good HDL by about 8%.

Drinking coffee, especially coffee with ganoderma extract reduces the risk of various forms of cancer that include, colon, prostrate, breast, stomach, endometrial and pancreatic cancer. Ganoderma lucidum is mushroom known by the Chinese as the miraculous king of herbs. The most potent type is the organically grown and harvested form.The antioxidants, caffeic and chlorogenic, contained in coffee are what are most responsible for the benefits of consuming coffee. Over 67,000 women observed in a study demonstrated that those who took more than 4 cups of coffee a day had a 25% lower risk of endometrial cancer than those who did not take the drink.