CategoryInformation For Coffee Lovers

Benefits Of One Cup Of Coffee A Day

One Cup Of Coffee

Coffee is a healthy way to help you wake up in the morning and to keep you functioning properly during the day. However, you shouldn’t overdo your coffee intake. Two cups a day is considered moderate consumption of coffee. With this amount, you will enjoy only the health benefits of drinking coffee and not the downsides. If you regularly drink more then two cups of coffee per day, it might cause you problems, like dehydration and insomnia.

Coffee contains a lot of antioxidants, which are good for your body and protect you against the pollution and the toxins from the environment. If you have low blood pressure, coffee helps you adjust it in a natural way without using drugs. Coffee can help you treat your addiction to sweets, sodas, and energy drinks. You have the impulse to eat and drink sweet stuff especially when you are tired and you lose energy. You can control this unhealthy habit by drinking a cup of good-quality unsweetened coffee with just a drop of milk. You can add a fruit to the coffee, and the healthy, nutritious combination will keep you up and running through the day.

You should know that a cup of coffee is better than an energy drink for your health. Energy drinks have a lot of chemicals, colorants, preservatives, sweeteners and a small percentage of caffeine. Coffee contains natural caffeine and has hundreds of other compounds that are healthy for your body.

Does Coffee Cause Anxiety

Does Coffee Cause Anxiety

Caffeine causes anxiety in high doses. It is well-known that caffeine can cause or aggravate anxiety. The Mayo Clinic’s current stance on caffeine is that 500-600mg of caffeine daily can cause a number of serious health problems, including anxiety. Four strong cups of coffee can put a person over this limit, but it must be emphasized that people differ greatly in their sensitivity to caffeine: some people can drink more coffee without suffering from anxiety, whereas others may encounter stressful symptoms even at lower amounts. People who have serious anxiety problems are recommended to avoid or minimize their caffeine intake.

Coffee is very high in caffeine. This alone is not reason to avoid it entirely, but. How much caffeine is in a typical cup of coffee? This varies both based on the type of coffee, the level of roast, how strongly it is made, and how it is brewed. Although the amount ranges widely, a typical 8 ounce cup of coffee contains between 85 and 135 milligrams of caffeine. Keep in mind that many people, especially those purchasing coffee in coffee shops, regularly consume larger sizes. A 12-ounce size, by comparison, would contain from 127 to 202 milligrams.


Grocery Store Coffee vs Gourmet Coffee

Gourmet Coffee

Grocery Store Coffee

Grocery Store Coffee  often comes from Robusta beans that are grown in high quantities on coffee trees at low altitudes. These beans are harvested quickly and dried in a less delicate manner that their gourmet counterparts. The focus here is on efficient and mass production resulting in the flavor regularities of supermarket coffee.

Many people believe they can prepare supermarket coffee with more or less water and produce a richer taste. The important thing to remember here is that you cannot change the actual flavor of the grounds with water. You must start with a rich tasting bean to obtain a rich, flavorful pot of coffee.

Buying gourmet coffee from a cheaper coffee distributor is so easy! Simply create an account with the coffee distributor online or over the phone, place your order and have the coffee delivered right to your location in pre-measured packages at wholesale prices. The next time you place your order with the coffee distributor they will remember your account and can help you place that exact order or edit your current order according to your preferences. No more shopping lists, calculating just how much your office will need to get by, buying expensive beans from corner coffee shops or last minute trips to the grocery store to pick up supermarket coffee! Keep your break room stocked with delicious gourmet coffee with the help of the experts at a cheaper coffee distributor.

Gourmet Coffee

Gourmet coffee is often bought in whole beans that can be ground to the desired consistency but, thanks to coffee distributors, is now also available in pre-measure, pre-ground packages.

Gourmet coffee comes in a wide variety of blends and flavors. It is often made from Arabica beans that are grown in small quantities on bushes at higher altitudes with cooler temperatures. These beans are handpicked resulting in a higher price than their supermarket counterparts. However, the price difference should not deter you from purchasing this type of coffee for your office.

Gourmet coffee has a substantially better taste than supermarket coffee; the beans and grounds are fresher, more flavorful and higher quality. The best manufacturers slow roast their gourmet beans to properly bring out each blend’s unique flavors. Beans that have been roasted too fast during mass production can easily become burnt and bitter. Even a non-coffee drinker can tell the difference in quality and roast just from the aroma!


What Is The Shelf Life Of Coffee


Shelf Life And Store Coffee

One of the most popular questions when it comes to coffee is. What is the shelf life of coffee and how to store coffee.

What Is The Shelf Life Of Coffee After Purchase

  • Bags for roasted coffee are made in such a way as to keep the roasted coffee fresh without having a negative effect on the coffee’s taste.
  • Place the coffee bag inside an airtight container away from light and moisture at room temperature or cooler if possible.
  • Coffee beans are porous and absorb moisture and odors. They are also perishable and will lose aroma and flavor over time.
  • Coffee beans that have been roasted have a shelf life of two to four weeks if properly stored.
  • After two weeks, the coffee can begin to lose flavor so it is always a good idea to buy fresh coffee frequently.
  • Ideally speaking, coffee should be ground just before drinking it.
  • The best way to store the unused coffee is in the bag in which it is packaged.
  • You can extend the “freshness” life of unopened bags of specialty coffee. Place them inside a freezer bag and close securely. Doing this step seems to reduce the roasted coffee beans further “out-gassing” through the one-way valve in the side of the bag. We tried it and it noticeably retains the coffee’s fresh taste and aroma.

What Is The Commercial Shelf Life Of Coffee After Harvest

  • Aged green beans lose their acidity and gain body.
  • Green coffee beans are generally stored in a dry environment and can last up to ten years or longer.
  • Stored green beans are known as “aged coffees.”

Best Way To Brew Gourmet Coffee

Brew Coffee

What is the best way to brew gourmet coffee? First, you should be brewing fresh coffee  with gourmet coffee beans. And coffee bean roasters know that their coffees provide the freshest and most satisfying sensation when consumed within 24 hours right after they are roasted. So insist on the ability to buy coffee beans direct from the roasters, preferably to be delivered within 24 hours after roasting.

Only insist on gourmet coffee beans and not grounds as grounds degrade since exposure to air, light and humidity during the grinding process. This could affect the body, aroma and flavor. Grind on demand only and use immediately. Make sure that the ground is exactly the right size, not too fine and not too coarse, as the former might cause bitterness while the latter, flatness.

Keep the coffee brewing temperature at 195 to 205 degrees Fahrenheit and if you should drink your coffee later, keep at 180 degree Fahrenheit and not later than ten minutes. Brewed coffee should be consumed immediately straight from the machine. When serving, ensure that you have warmed up your coffee mugs to maintain consistency of the temperature of the mug and coffee

How To Reduce Coffee Addiction

Coffee addiction

1. Choose Coffee That Is Organic

Conventional coffee is heavily sprayed with pesticides. There’s a plethora of organic choices out there. At the very least, do this. Better yet, support companies that promote fair trade practices. And stay away from the flavored coffees which are usually full of artificial flavorings.

2. Reduce Sugar In Your Coffee

OK, this I realize is a tough one for a lot of people. It was for me. Until I did this I never realized that what I was really craving in my coffee was the sugar more than the caffeine. And once I ditched the sugar, my palette became more attuned to the various types of roasts and regional variations. I actually started enjoying the taste of coffee instead of the taste of sugar. Try adding just cream (preferably raw if you can get it) in place of sugar. That helped me get the sugar out once and for all. The fat in cream will cut the bitterness of coffee. Cream also has a natural sweetness that can help you wean off the refined white stuff. Lastly, please do NOT use those flavored cream/creamer concoctions! They’re made with hydrogenated vegetable oils, corn syrup and a whole host of other chemicals. Now some of you might be saying, “Cream?! What about low fat milk? Isn’t that healthier?” No. As Bill Cosby once said, “Show me the cow who makes skim milk and then I’ll drink it”. Low fat milk and all manner of low fat products are not health foods. But that’s another blog topic for another blog day.

3. Buy Whole Beans and Grind Them at Home.

Coffee beans, like anything, will begin to breakdown and become rancid once the inner contents are exposed to oxygen and moisture. To see this process with the naked eye cut open an apple and see what happens. The white flesh starts turning brown pretty fast. This is due to its exposure to oxygen and moisture, the enemies of freshness. They’re also the enemies of anti-oxidants, those things you hear about that create stability and health in living systems and ward off disease. I’m skeptical about the anti-oxidant health benefits you hear about in coffee. But if it’s true, those anti-oxidants will start to oxidize immediately after grinding, which is OK if you drink the coffee soon after. After a few days however freshly ground coffee doesn’t taste so fresh anymore. And if you get the sugar out, you can start to taste this pretty easily.

4. Drink Only One Cup A Day

For starters, one cup is not a Starbucks twenty plus ounce mega -grande french vanilla frappuccino with whip cream and chocolate syrup. Nor does it resemble a giant caramel coffee coolatta from Dunkin Donuts. It’s eight ounces. Your liver can handle that. I know more than a few people who drink coffee all day long – five, ten, fifteen cups. If you’re one of those, don’t even think about cutting down to one cup right away. Reduce it slowly. If you’re drinking ten cups, get it down to eight in a week. Then get it down to five, and so on and so forth. Other strategies for reducing the caffeine content include a second brewing from the same beans and including half decaf (Swiss mater method only) in each cup.

5. Drink Coffee After A Meal

For most people that would be breakfast, and it’s definitely better to wait until you have some food in your system before downing that cup of coffee. Caffeine causes your body to release sugar into your bloodstream which in turn causes the pancreas to release insulin (another good reason to get sugar out!). On an empty stomach this can cause a sharp drop in blood sugar which can then set up more sugar cravings. Guess what will help spike that sugar besides sugar? Caffeine. Furthermore, the caffeine in coffee can suppress your appetite causing you to go longer without feeling hungry. This sets up further episodes of low blood sugar and further coffee and sugar cravings. Having food in your stomach will help modulate this blood sugar response and keep those cravings at bay.

How To Reduce Caffeine Coffee Addiction

Substituting tea for coffee:

Tea varies even more widely than coffee in its caffeine content, but the amount of caffeine in a typical cup of tea tends to be much lower than that in a typical cup of coffee. Tea tends to contain somewhere between 15mg and 75mg of caffeine per cup, with most teas in the 30-40mg range. There is evidence that tea produces a similar boost in alertness to coffee, even though it has so much less caffeine. This may be due to its high content of L-theanine, an essential amino acid that interacts with caffeine; L-theanine also shows some evidence of reducing anxiety.

    • Seek out dark roast – Although dark roast tastes stronger, it actually tends to contain less caffeine than light roast. The stronger flavor may also enable you to settle for weaker coffee.


    • Brew your coffee less strongly – If you brew your coffee yourself, you can adjust the strength to whatever level you want. In a coffee shop, you can choose to avoid those extra shots of espresso.


    • Leave room for milk – Mixing more milk with your coffee lowers the total caffeine content. Consider drinking Cafe au lait, a mixture of half coffee, half milk.


    • Make sure you’re getting enough sleep – It’s hard to cut down your caffeine when you’re genuinely having trouble waking up or concentrating. If you get adequate sleep, you can reduce your need for caffeine, enabling you to scale back the coffee.


  • Consider substituting tea – Switching to tea, either entirely, or for a few cups in each day, is one of the easiest ways to reduce your caffeine intake, as tea is much lower in caffeine than coffee.


Why You Should Use Ganoderma Coffee Instead Of Regular Coffee

Ganoderma Coffee Is Better Than Regular Coffee

In recent years, companies have infused coffee with herbs to enhance the health effects of coffee, the most popular of these enhancements is infused Organic Ganoderma lucidum. Ganoderma lucidum is a mushroom, grown in China for thousands of years, with many medicinal properties. Its history is ancient and features in literature and artwork of Ancient China. It was only ever allowed to be consumed by the Emperor and his Generals, so potent was this herb. It was also called the Mushroom of Eternal life, or the King of Herbs.

So if this Herb is infused into coffee and the many attributes of the herb are not lost, and the aroma and flavour of the coffee are not changed in any way, then the potential of Healthy Coffee to change lives is unlimited. Many people don’t like taking medication or are forgetful about medication, which can be more harmful, so if the health benefits were already in something that most people consume on a daily basis, usually multiple times, then the new Healthy Coffee raises the bar and sets the standard higher than the standard coffee.

Ganoderma lucidum or as it is called in Asia, Reishi Mushroom, has been used in the treatment of many diseases. And has an interesting range of benefits to the body, such as oxygenation of the blood stream, more energy, helping to control blood pressure, helping with sleep disorders and many more benefits. It also puts the body in a more alkaline state.


What Is Gourmet Coffee

Gourmet Coffee

A gourmet coffee is generally a coffee bean that has been grown in a specific environment, specially roasted, or infused with a flavor that other coffees do not have. These coffees have a special flavor and aroma that distinguish them from the average coffee and they have a price that is higher than the average coffee but worth the cost to many people.

A gourmet bean is one that is grown in precise conditions that are not available to every plantation. The Kona bean is an excellent example of a gourmet coffee bean grown for its flavor. Other examples are beans grown on organic farms and beans that are grown around volcanic areas. Both of these are examples of beans that are gourmet because of the way they are cultivated.

The roaster is also responsible for adding flavors to the coffee if the beans are going to be flavored such as the hazelnut coffee or French vanilla beans. The flavors added can be all natural or they can be chemically created. Determining how much flavoring to add to the beans is a guessing game that is the job of many researchers and tasters who work alongside roasters to create some of the most popular flavors in coffee beans.

The roasting process is where the majority of the beans that are labeled as gourmet get their title. The roaster controls the flavor and aroma of the bean by controlling how long or short the roasting time. Gourmet dark roasts are created by the roaster by allowing the bean to roast for longer periods of time with a close eye kept on them to keep them from scorching.


What Are The Different Types Of Coffee Percolators

Types Of Coffee Pots

What are the different types of coffee percolators?

Stove top percolators should be watched while brewing coffee. They need to be removed from the heat source once the brewing finishes. If you leave this on, especially for a long period, it will over boil coffee grounds and emit too much bitterness. It will mask the distinct flavors and tastier blends.

Some types of coffee percolator:
– Cuisinart Coffee Percolator – This beautiful stainless steel percolator can make 12 cups of coffee for less than 20 minutes. It has a stay cool bottom and detachable cord. The easy grip handle is designed to make pouring and lifting very easy. It also has a light indicator that tells you when the coffee is ready. Cuisinart coffee percolators have a clear knob in the lid, allowing you to watch the progress of brewing coffee.

– Hamilton Beach 12 Cu Coffee Percolator – This percolator can brew 12 cups of coffee in less than a minute per cup. Its stainless steel filter basket can minimize coffee grounds. The automatic keep warm and automatic turn off button tells you when the coffee is ready. It also has a detachable cord for easy storage.

– Stovetop Percolator – This attractive antique-style percolator brews 4 up to 8 cups of coffee in less than 10 minutes. It is made up of rustproof stainless steel.

West Bend 12 Cup Coffee Percolator – This west bend percolator can make quick coffee for a crowd. It features a filter basket. It even perks the tube that is made from stainless steel. The level indicator will tell you when the coffee is ready. It has 800 watts and 120 volts, and a detachable cord. The heat resistant handle provides very comfortable handling.

Special Note:

Clean your percolator on a regular basis to sustain your coffee’s perfect taste and aroma. However, electric percolators create a consistent great brew via automatically turning off the percolation when coffee is finished. Most automatic switches give out a warming mode once the brewing is done.