CategoryHealth And Wellness Questions

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Should I Use Sweet’n Low As A Artificial Sweetener

sweet'n low

sweet’n lowarti

Should I Use Sweet’n Low As A Artifical Sweetener? I would say no. Sweet’n low is a artificial sweetener. The artificial sweetener is made with granulated saccharin. It is made with cream tartar and dextrose. It’s very popular in the United States. In some countries it is made with saccharin and sodium cyclamate.

I wouldn’t consume Sweet’n low for several reasons According to the FDA saccharin is linked to bladder cancer. This is a problem because saccharin is one of the main ingredients in Sweet’n low. Although this product may not have as many calories as regular sugar and it may be sweeter, it is not worth it in my opinion. I would rather it regular sugar in moderation.

Sweet’n Low Health Concerns:

The health hazard warning label on Sweet ‘N Low packets has been removed, however, dangers may still lurk. According to the FDA, saccharin has been linked to bladder cancer in laboratory animals which prompted them to require warning labels on products containing this artificial sweetener in 1977. Further studies, such as the International Agency for Research on Cancer’s Monographs on the Evaluation of Carcinogenic Risks to Humans (1980), noted that saccharin did not cause cancer in humans.

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Is Chocolate Good For Me

Benefits Of Eating Chocolate

Benefits Of Eating Chocolate

Yes, It is healthy to eat chocolate. However, it does have sugar so you don’t want o overdo it. Chocolate is good for the body for several reasons. Chocolate is good for the your blood pressure. Also, it is good for the heart. Research shows cocoa’s effect on blood vessel function. Researchers have also found that phytochemicals in cocoa, which is used to make chocolate, may improve blood vessel function, slow blood clotting, improve insulin resistance and have protective effects against cancer. And even though the labels say chocolate contains saturated fat, it’s actually the kind of fat (called stearic acid) that has little effect on your cholesterol levels.

However, you should not replace fruits and vegetables with chocolate although chocolate has some health benefits. You should eat chocolate in moderations. Also, the darker the chocolate the more healthier the chocolate will be. Chocolate is also a good antioxidant. It can help fight inflammation. Studies show it can reduce the risk of cancer and dementia. Chocolate has a lot of nutrients along with anti-inflammatory powers.

Top 9 Benefits Of Eating Dark Chocolate
1. Dark chocolate is high in antioxidants.
2. Dark chocolate may increase your happiness
3. Dark chocolate may help you manage your weight.
4. Dark chocolate may enhance mood.
5. Dark chocolate may enhance cognitive function, and memory.
6. Dark chocolate has a mild beneficial effect on cholesterol.
7. Dark chocolate helps with blood flow.
8. Dark chocolate has a mild beneficial effect on cholesterol.
9. Dark chocolate has a reasonable amount of protein, fiber, magnesium, iron, and zinc.

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Is Drinking Coffee Good For Me

Benefits Of Drinking Coffee

Benefits Of Drinking Coffee

Coffee is good for you. Coffee is the most popular beverage in America outside of water. Coffee has an awesome taste. Also, coffee can energize you. Coffee can be good for your health. Coffee has several health benefits.

The caffeine in the coffee offers the best health benefit. The caffeine in the coffee potently blocks an inhibitory neurotransmitter in the brain, leading to a net stimulant effect. Controlled trials show that caffeine improves both mood and brain function. Coffee can also help your improve your physical performance. It is good for weight loss because coffee can help you burn fat. Caffeine is an excellent fat burning ingredient. Caffeine, partly due to its stimulant effect on the central nervous system, both raises metabolism and increases the oxidation of fatty acids. In essence the caffeine in coffee raises the metabolic rate and helps to mobilize fatty acids from the fat tissues. It can also enhance physical performance.

Coffee is also loaded with nutrients. It is load antioxidants. Coffee also has vitamins and minerals. Research has also shown that coffee drinkers compared to non coffee drinkers are less likely to have Parkinson’s diseases, dementia and type 2 diabetes. Also, they have fewer cases of heart problems and strokes.

Top 10 Reasons To Drink

  1. Boost Your Energy And Brain Power
  2. Weight Loss, Burn Fat
  3. Makes You Stronger
  4. Important Nutrients Such As Riboflavin, Pantothetic Acid, Magnesium and Potassium.
  5. Reduce Risk Of Type 2 Diabetes
  6. Diminishes Chances Of Dementia
  7. Protect The Liver
  8. Lower Risk Of Cancer
  9. Fights Depression
  10. Lower Risk Of Strokes

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What Are The Health Benefits Of Ginger Tea


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Health Benefits Of Ginger Tea

Health Benefits Of Ginger Tea

Ginger tea is very healthy for the body. Ginger has been used for thousands of years to treat numerous medical problems. A lot of people add peppermint, lemon or honey along with the ginger when making Ginger Tea. Ginger is a very powerful herb. Ginger tea has been used in China for thousands of years. It is good for the digestive system. Also, it can relieves a person of nausea.

The Benefits Of Ginger Tea:

  1. Improve stomach performance: Useful in improving digestion and increasing absorption of food, ginger tea can bloating after eating too much.
  2. Reduce inflammation: Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. In addition to drinking ginger tea, you can also use it to soak inflamed joints
  3. Improve stomach performance: Useful in improving digestion and increasing absorption of food, ginger tea can bloating after eating too much.
  4. Stimulates Appetite : If you have a sluggish digestive system and find that you need to get your digestive fires going before a meal, ginger can help. It may be the case that you don’t produce enough stomach acid, and ginger can act as an appetite stimulant, getting your digestive juices revved up so that you are able to digest your meal better.
  5. Helps with Weight Loss : Losing weight is one of the most significantly positive things you can do for your overall health, and ginger can play an integral role in the process. The reason is because it acts as a fat burner, specifically helping to make sure that the weight you’re losing is from fat, and not just general weight or water loss.
  6. Blood Flow: Ginger gets the blood in your body flowing, which will give you a feeling of having more energy, and can help you with any feelings of sluggishness or fatigue.
  7. Relieves Tired Muscles: The sort of muscle tiredness you get after strength training is the type that ginger works best on. This means that your muscles will recover better and allow you to take part in cardio workouts on your off days. It means you’ll be more likely to be more active instead of being out of commission on the days following your weight lifting workouts.
  8. Helps with Morning Sickness: Pregnant women might want to opt for more ginger intake when they are suffering from bouts of morning sickness. The ginger acts as calming agent.

 

Ginger Side Effects:

One possible minor side effect of drinking ginger tea is heartburn or stomach upset, similar to how you feel when you eat chilies or other spicy foods. You could mistake this irritation for a ginger allergy. However, you might have an allergy to ginger if you experience a rash or discomfort in your mouth or stomach after drinking ginger tea.

Ginger may help lower blood pressure, so you might experience lightheadedness as a side effect. Ginger also contains salicylates, the chemical in aspirin that acts as a blood thinner. This can cause problems for people with bleeding disorders. But again, you’d have to consume much more than the recommended 4 grams of ginger a day to experience that effect.

 

How To Make Ginger Tea In 30 Minutes

Recipe One

*12 thin slices fresh ginger, pounded with mortar or rolling pin

*1 Tbs. honey

  1. Put ginger and 3 cups water in small saucepan, and bring to a boil. Reduce heat to medium-low, and simmer 20 to 25 minutes.
  2. Strain out ginger slices and discard or reserve for another use. Stir in honey, and serve hot. Tea can be reheated, if necessary.

Recipe Two

  • Place grated ginger into a 2-cup glass measuring cup.
  • Fill to the 1-1/2 cup line with boiling water.
  • Set timer for 10 minutes.
  • When timer goes off, strain into a large mug and stir in sugar (you may need more or less, depending on how sweet you want your tea). If the ginger is to strong just add so more water.

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Do I Need To Eat Protein

Protein is very important to the body. The muscles need good sources of protein.  You your body need high quality protein every day. You really need to eat protein 3 times a day. Proteins supply your body with the proper amino acids which are building blocks for the body. Proteins just don’t build muscle, they also boost your metabolism and help you lose weight. This can help you stay healthy and lose weight. Also, protein helps keep the skin, hair and finger nails healthy.

Protein is also very important for the liver. Eating good protein is a excellent long term approach for weight loss. It’s simple. If you want the body to work properly, you have to consume a certain amount of proteins daily. Proteins are also essential for strong bones. Proteins form structural basis of DNA. Lack of protein can comprise your immune system. Also, proteins rebuild and restore tissues and muscles in the body.

Sources Of Protein

  1. Meats: Pork, Beef, Fish, Chicken, Buffalo, Lamb, Turkey, Duck, Geese, Doves, Moose, Elk, Pheasant, Quail and Veal
  2. Seafood: Crab, Shrimp, Lobster, Calamari, Mussels, Clams, Salmon, Sardines Trout, Bass, Tuna, Snapper
  3. Eggs
  4. Diary: Milk and Cheese
  5. Beans

 

Daily Amount Of Protein Needed:

Most official nutrition organizations recommend a fairly modest protein intake. The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound (1). This amounts to (2, 3): 56 grams per day for the average sedentary man.

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How Much Fiber Do I Need

 

How Much Fiber Do I Need

How Much Fiber Do I Need

The average person should consume 25 to 50 grams of dietary fiber every day. Fiber helps protect the colon and the digestive system. Also, it keeps you from being constipated. It assists you with having a regular bowel movement. Furthermore, a diet with healthy fibers remove toxin from the body.

Also, when you eat a lot of food with fiber, you will feel full. You want eat as much. Also, it will help control your blood sugar. Vegetables, fruit and whole grains are the best sources of fiber.

List Of Foods High In Fiber

  1. Split Peas
  2. Black Beans
  3. Lentils
  4. Artichokes
  5. Lima Beans
  6. Peas
  7. Broccoli
  8. Brussels Spouts
  9. Raspberries
  10. Blackberries
  11. Pears
  12. Avocado
  13. Flaxseed
  14. Whole Grains
  15. Oatmeal

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Is It Healthy For Me To Eat Fish

Should I Eat Fish

Should I Eat Fish

Yes, Fish is an excellent food to eat. I eat fish two to three times a day. Fish is good for you because it is a lean meat. Also, it is an awesome form of protein. One of the best things about fish is that is offers omega3 fats. This is great for the body, brain and heart. However, I don’t eat fish no more than 2 to 3 times a week because there are so may articles on the mercury that’s in fish as well as antibiotics and harmful chemicals like PCBs.

I like to eat fish because it is very high in protein. Also, it does not have a lot of fat. Fish has a lot of health benefits. You body gets a lot of nutrients from fish. The Omega-3s you get from fish is good for your cardiovascular system. It’s good for your nerves. Also, it can help reduce inflammation.

 

These Fish have the High Omega 3s

  • wild salmon from Alaska (fresh, frozen and canned),
  • Arctic char,
  • Atlantic mackerel,
  • sardines,
  • sablefish,
  • anchovies
  • farmed rainbow trout and
  • albacore tuna from the U.S. and Canada.

Benefits Of Omega 3s

  • Help maintain a healthy heart by lowering blood pressure and reducing the risk of sudden death, heart attack, abnormal heart rhythms, and strokes.
  • Aid healthy brain function and infant development of vision and nerves during pregnancy.
  • May decrease the risk of depression, ADHD, Alzheimer’s disease, dementia, and diabetes.
  • May prevent inflammation and reduce the risk of arthritis

 I would recommend everyone eat fish weekly because it is an excellent source of protein, calcium, vitamin  D and B2, minerals, iron, iodine, potassium and magnesium.  However, I would still limit my intake of fish no more than 2 to 3 times a week. Also, the fish should always be baked or grilled and not fried.

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Should I Eat Veggie Chips For A Snack

Are Veggie Chips Healthy

Are Veggie Chips Healthy

Everyone knows that salty potato chips are not healthy. They are unhealthy. So one of the most popular types of chips now is veggie chips. They are said to be healthier. These chips are made from real vegetables instead of potatoes.

Although you do get some nutritional benefits from veggie chips, there is still a lot of sodium in veggie chips. Just one ounce of veggie chip contains 101 milligrams of sodium. Also, veggie chips have a lot of fat. Although veggie chips may be a little healthier than potato chips, you still want to limit the amount of veggie chips you eat because of the fat and sodium. Treat veggie ships like a small snack.

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Is Sugar From Fruits Healthy

Is Sugar From Fruit Safe

Is Sugar From Fruit Safe

Fruit sugar is totally different from white sugar. The sugar from fruit is not harmful like white sugar if you don’t eat an excessive amount of fruits. If you are trying to lose weight, you should limit all sugars even fruit.

However, fruits have a lot of water and fiber. They are healthy for you. It is really difficult to consume enough fructose from fruit that will harm to  the body unlike white sugar. Also, fruit sugar digest slower in the liver than white sugar. Another benefit of fruit is that it makes you feel full. Large amounts of sugar from fruits are not as harmful as white sugar.

However, The American Heart Association recommends no more than 26 grams of sugar per day for women, or 36 grams per day for men. And for men and women ages 19 to 30, the USDA recommends two cups of fruit per day. But depending on which fruit is picked, this could be bad news for fruit lovers: Just two cups of sliced bananas adds up to the maximum recommended amount, clocking in at 36 grams of sugar.

We should limit the amount of sugar we intake regardless of whether it comes from white sugar or fruits.

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What Is A Wholefood

What Is A Wholefood

What Is A Wholefood

What is a wholefood? A wholefood is a natural food. It’s a super and eletric food. It’s a food that is in its original form. It hs not been tampered with or processed. It has not been diluted with hormones, artificial flavors, or preservatives. It’s not a refined food. It’s a food that is unprocessed.

 

Wholefoods are organic and free of pesticides. The food is in it’s natural state. Wholefoods will keep you healthy. They will boost your immune system and help you fight off illness and diseases. Furthermore, they are alkaline and they have higher PH level. They are not acidic to the body. Food that are not wholefoods can cause the body to become acidic which leads to health problems.

List Of Wholefoods

  • 100% Whole wheat flour (we use a lot of whole wheat pastry flour – big difference!)
  • 100% Whole-wheat or whole-grain bread
  • 100% Whole-wheat pasta
  • 100% Whole-wheat pitas or tortillas (the sprouted variety is also wonderful)
  • Amaranth
  • Barley
  • Brown rice
  • Buckwheat – hot cereal or flour
  • Bulgur
  • Quinoa (technically a seed, but treated as a grain)
  • Rye
  • Spelt
  • Steel cut oatmeal
  • Whole-grain breakfast cereal like millet or Whole Grain Buckwheat Cereal
  • Wild rice
  • Almonds
, pistachios
 and walnuts, to name just a few
  • Dried cranberries, fruit juice sweetenedVegetables (fresh or frozen):
      • Artichokes
      • Asparagus
      • Avocados (technically a fruit)
      • Beets
      • Bell peppers
      • Broccoli
      • Brussels sprouts
      • Cabbage (all kinds)
      • Carrots
      • Cauliflower
      • Celery
      • Cucumbers
      • Garlic
      • Green beans
      • Greens such as spinach, chard, collard or kale
      • Leeks
      • Mushrooms
      • Onions
      • Parsnips
      • Radishes
      • Rutabagas
      • Shallots
      • Squash of all kinds (we love butternut, spaghetti squash and sugar pie pumpkins)
      • Sweet potatoes
      • Tomatoes
      • Turnips
      • Fruits (fresh or frozen with no added sugar):
          • Apples
          • Apricots
          • Bananas
          • Blackberries
          • Blueberries
          • Cantaloupe
          • Cherries
          • Grapefruits
          • Grapes
          • Kiwi
          • Lemons
          • Mangoes
          • Nectarines
          • Oranges
          • Peaches
          • Pineapple
          • Plums
          • Plutos
          • Pomegranates
          • Raspberries
          • Star fruit
          • Strawberries
          • Watermelon
          • Lean Meats (buy organic when you can)
            • Fish of all kinds
            • Chicken breasts, boneless and skinless
            • Whole chicken (more cost effective)
            • Turkey
            • Bison or venison (in place of beef)
            • Eggs

            Beans & Legumes (dry or canned)

            • Adzuki beans
            • Black beans
            • Chickpeas (garbanzo beans)
            • Kidney beans
            • Lentils (all types)
            • Navy beans
            • Pinto beans
            • Split peas
            • White beans

Best Regards,

Frankie Muhamamd

 

 

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