CategoryHealth And Wellness Guru News

Get the best news on weight loss, health and wellness.

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Best 10 Minute Work Out To Burn Fat At Home


Cutting back on calories is a great way to lose weight. However, it’s important to exercise if we want to burn fat, lose weight and keep the heart healthy.  You don’t have to go to the gym to get a good work out. There are exercise you can do at home to lose weight and boost your health.  I found some powerful 10 minute work outs that will keep you healthy and help you lose weight. Check Out This Article.



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Best Health Fats For The Body

A lot of people think fats are bad for the body. However, fats are needed to keep the body healthy. The body can’t survive without fats. The problem is some people eat foods that contain the wrong type of fats. You want to eat healthy fats. Healthy fats  can help you fight inflammation, control your weight, fight diabetes and heart problems. There are some foods that are loaded with healthy fats and that are good for your health. Read More




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New HPV Vaccine For Treating Cancer

Cancer is a serious problem in our society.  A lot of money, resources and manpower is allocated to treating and curing cancer.  If found some very interesting news about cancer treatment. The U.S. Food and Drug Administration approved the use of a new vaccine series in 2006 for children to protect them from the potentially dangerous consequences of the human papillomavirus. HPV is extremely common. About 1 in 4 people in the United States are infected with the sexually transmitted virus. Most infections go away naturally, but in more than 30,000 cases every year, HPV causes various forms of cancer. “We’re talking about cancers that can be very difficult to treat,” Terk notes. Cervical cancer is the most common HPV-associated disease for women, while cancers of the throat, tongue and tonsils most commonly afflict men.

Even today, after 10 years of experience have shown the vaccine to be safe and effective against the strains of HPV it targets, fewer than half of youngsters are fully protected – and instances of HPV-associated cancers are on the rise. Read Article For Full Story


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How Can Beige Fat Help You Lose Weight

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Obesity is a serious problem all over the world. People don’t exercise. Also, they have a bad diet. People are simply not active enough to burn the calories. There are two types of fat tissues in the body, the good kind which helps you burn calories (brown) and the bad kind which stores fat (white). However, studies are showing that controlling “Beige Fat” could be the key to losing weight.. Get More Information






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Can The Weight Loss Pill Contrave Be Dangerous For Your Health

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A lot of people have a difficult time losing weight just by embracing a diet and working out. A lot of people are turning to a weight loss pill call Contrave. This pill is suppose to reduce hunger and help you burn fat. It turns out that this drug can have some very serious side effects. You health could be at risk. Read The Entire Article.



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Slimming Teas Can Be Life Threatening For Some People

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Tea is the second most popular drink in the world outside of water.  A lot of people drink tea to lose weight. I detox myself with tea to keep the body clean, maintain my weight and stay healthy. One of the most popular teas in the weight loss industry is slimming tea. Slimming tea helps a lot of people lose weight. Some people lose weight fast with the tea. However, you have to be very careful when drinking an choosing certain slimming teas for weight loss. Slimming teas can cause you to have problems with your kidneys. Some can even be life threatening. Learn More About Slimming Teas.

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How Can I Burn Belly Fat

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One of the most popular topics in the weight loss industry is how to burn fat especially belly fat.  There are a lot of people that work out and still cant burn the belly fat.  One of the primary reasons for people not being able to burn the the belly fat is diet. Did you know you can eat certain types of food and it  will help you burn the belly fat. Check Out This Article.


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New Surgery Reduce Early Death From Obesity

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Obesity is a serious problem in our society.  Working two job, eating process and fast food is creating a lot of health problems in our society. Obesity has the potential to lead to early death. Also, it leads to diseases like diabetes, heart disease, cancer and high blood pressure. However, there is a new surgery that is very promising and has the ability to reduce premature death from being obese. Read More



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Studies Show Juvenile Arthritis Linked To Vitamin D Deficiency

Vitamin D And Joint Pain

Vitamin D And Joint Pain

One of the most important vitamins that the body needs come from the sun. However, it is a vitamin that many American are deficient in. Also, their are over 24,000 Canadian children. Studies are showing that when we lack vitamin D it affects the immune system. This sometime leads to joint pains. Now, research is showing that a Vitamin D deficiency can lead to Juvenile Arthritis. Read Story


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New 3 Phase Weight Loss Diet


One of the most important factors in losing weight is taking in less calories. Exercising is not the key to losing weight. It’s important, but you can’t work out enough to overcome a  bad diet.The key is controlling what you eat.  A researcher has created a diet program based on phases that is design to help you lose weight and stay healthy. Read Entire Article

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