CategoryHealth And Wellness Guru News

Get the best news on weight loss, health and wellness.

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Use Apple Cider Vinegar To Burn Fat And Lose Weight

Apple Cider Vingar has been around for a long time.  Some say that it promotes good health. One study showed that those who took apple cider vinegar consumer 200 to 275 fewer calories that day. Burning more calories than you take in leads to weight loss.Another study has shown that taking apple cider vinegar causes the stomach to empty at a slower rate. Also, studies showed that apple cider vinegar helps to keep blood sugar spikes low, which is good for preventing crashes which cause hunger. Learn More


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Eat A Vegetarian Diet To Lose Weight

The Best way to lose weight is to control what you eat. One of the best diets for weight loss is a vegetarian diet. Now studies are showing a vegetarian diet is one of the best diets if you want to lose weight and be healthy. Check out these vegetarian meals. Get More Facts

Benefits Of A Vegetarian Diet
Reduction Or Prevention Of Type 2 Diabetes, Obesity, & Cancer:
Since a vegan diet is low in fat content, eating vegan-friendly foods can actually help reduce cholesterol levels and have been proven to reduce or even prevent prostate and colon cancer.
Encourages Self-Control:
By sustaining a vegan diet, you are limiting your nutrition to specific foods and eliminating processed foods, which encourages healthier eating habits and a healthie
Reduces Cardiovascular Disease:
Vegans are typically thinner with lower blood pressure, risks of stroke, and heart disease. The vegan diet includes the intake of more antioxidants, vitamins, fiber, and nutrients, so studies show that a vegan plant-based diet is healthier than a non-vegan diet. Since vegans are consuming a more natural hormone-free diet.
Increased Energy:
There is a misconception that vegans don’t get enough protein resulting in lack of energy compared to non-vegans. However, vegans are able to get their protein from soy products such as soybeans like edamame, soy milk, tofu, lentils, almonds, and chia seeds. Phytochemicals are an active compound found in fresh fruits, vegetables, and grains.
Clear Skin:
A vegan diet is low in fat and typically doesn’t contain any animal by-products, which are notorious for clogging pores. Fruits and vegetables are higher in vitamins and antioxidants, which help flush out toxins and make room for clear glowing skin.
Healthier Immune System:
Going vegan can help keep your system alkalinized, especially by incorporating foods that help boost your immune system such as: mushrooms, broccoli, spinach, tea, and sweet potato. Following a nutrition that consists of whole foods will help defend you against harmful elements, since plants are one of the most alkalizing thing we can consume.
Better Digestion:
Since a vegan diet is high in fiber, they tend to feel fuller which helps weight loss. A vegan diet also assists in regulating bowel movements because of it high fiber content.
Weight Loss:
Practicing veganism is not just a healthy way to live, but also a great way to slim your figure as well, and there have been studies that link processed meat to weight gain because of the hormones and fat content present in animal products.




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Popular Teas For Weight Loss

One of the most popular beverages used for weight loss is Teas. I also use tea myself to stay healthy and lose weight. There are six popular teas that people are using to burn fat and lose weight. These teas are effective for weight loss. Read More Here


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Can Sex Stop Your Heart

I was reading an article that I found to be very interesting. The article was about sex and its effect on your heart.  Although sex stopping the heart is rare, it does happen some times.  Find Out More

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Can Your Body Be Healed With Your Internal Body Clock

Our Body has an Internal Body Clock. Internal clocks, technically called circadian rhythms, are actually a series of internal variations in the body controlled by the brain that occur along a roughly 24-hour cycle. They are highly sensitive to light, and the lack thereof associated with Sunday’s end of Daylight Saving Time can throw off your internal clocks for days. Research is now showing that our body can now be healed with our Internal Body  Clock. We just don’t need to depend on Medicine to heal the body.  See Story

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The Opioid Addiction In The U. S Creates Overwhelming Disease

In the U. S we have a serious problem with Opioids. This drug about is leading to a large number of diseases. Furthermore, these disease are overwhelming our medical institutions.  This drug use is costing the country millions of dollars. There are so many related illness to Opioid use. Read Article

Signs Of Opiod Abuse

Opioid abuse and addiction can have negative mental and physical effects, such as:

  • increased risk of HIV or infectious disease, common in intravenous use
  • increased risk of hepatitis, also common in intravenous use
  • hallucinations
  • collapsed veins or clogged blood vessels
  • risk of choking
  • nausea
  • vomiting
  • weakened immune system
  • slow breathing rate
  • coma

Signs Of Opiod Withdrawals

When someone who is addicted to opioids stops using the drugs, they’ll have withdrawal symptoms including:

  • anxiety
  • sweating
  • insomnia
  • agitation
  • tremors
  • muscle aches
  • nausea
  • vomiting
  • diarrhea
  • extreme mental and physical discomfort

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Half The Citizens In The United States Have High Blood Pressure

High blood pressure is a serious problem in the United States. Did you know that half the citizens in the United States have high blood pressure. Tens of millions more Americans now have high blood pressure.  Almost half of all Americans — 46% — are now considered to be in the high blood pressure. Get More Information.

Signs Of High Blood Pressure

Hypertension may not produce any symptoms, even if you have had it for years. That’s why it is sometimes referred to as a “silent killer.” It’s estimated that 1 out of every 5 people with high blood pressure aren’t aware that they have this major risk factor for strokes and heart attacks. If not properly treated, high blood pressure can damage the heart and circulation, lungs, brain, and kidneys without causing noticeable symptoms. Symptoms of high blood pressure may be present in those who have an extremely high blood pressure. Symptoms of extremely high blood pressure include the following:

  • Difficulty breathing
  • Irregular heartbeat
  • Blood in the urine
  • Pounding in the chest, neck, or ears
  • Severe headaches
  • Fatigue
  • Vision problems
  • Chest pain

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How To Avoid Gaining Weight During The Holidays

It is extremely difficult not to gain weight during the Holidays. We have fun, enjoy family and eat more during the holidays. Most people gain between 5 and 10 pounds especially during Thanksgiving and Christmas.  However, there are things you can do to keep the pounds off during the Holiday Days Season. If you adopt these 10 diet and life style tips you will less likely put on the pounds during the holiday.  Learn More

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Eat These Foods And Burn Fat Fast

Exercising is a great way to burn fat and lose weight. However, controlling your weight and losing weight has a lot to do with food intake. There are certain foods you can eat to burn fat fast. You need to eat foods that are a good source of protein, calcium and nutrition. Learn How To Burn Fat With Food


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Best Exercise To Help You Reduce Stress

We live in a very stressful society. One of the best ways to reduce stress is to exercise. There are certain exercise that are designed to help your burn fat, boost blood flow and reduce. stress. These 7 exercise will make you feel and live a healthy life. Read This Article

Yoga Exercises That Will Help You Reduce Stress

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