CategoryHealth And Wellness Guru News

Get the best news on weight loss, health and wellness.

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Tomato Juice Is A Excellent Weight Loss Beverage

A of people use tomato juice to lose weight. It is a very popular  beverage. Tomatoes are one western import that has found its firm place in our hearts and kitchens. Tomatoes are packed with healthful nutrients and minerals too. They are rich in beta-carotene and lycopene that help boost eyesight. They are also loaded with vitamin C, which is known to boost immunity and skin health. Lycopene has been found to reduce risk of prostate, regulate cholesterol levels, protect eyes and skin, and boost immunity. Tomatoes are also abundantly loaded in potassium, which not only helps prevent water retention but also keep your blood pressure levels in check. There are several reason why tomato paste is a great weight loss beverage.  Read More Here

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Eat More Protein And Lose Weight

Most people associate weight loss with restrictive diet. However, when you starve yourself. it creates a lot of problems. It turns out if you eat more  food especially protein, you can speed up your weight loss. This can include eating more meat, fish and dairy products, with these foods claiming to speed up weight-loss results. Read More Here

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Breakfast Food That Promote Weight Loss

A lot of people skip breakfast when they are trying to lose weight.  That is a mistake. You should not skip breakfast. It slows down the metabolism. It can hurt your weight loss efforts. There are 14 foods that can help you lose weight if you eat them at breakfast. Visit Here

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12 Things You Can Do To Lose Weight

While it likely took more than a week to gain unwanted fat, most people wish they could lose it quicker. It’s not that simple. However, I came across some information that show 12 ways you can speed up your weight loss efforts. Read This Article

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How To Work Out And Burn 1500 Calories

If you want to lose weight, you have to burn calories. You need to watch what you eat and put together a good diet plan. However, some gym work outs are boring and some diet plans are difficult. Now there is a fun work out class that will help you burn 1500 calories in 45 minutes. The high intensity class involves dancing, running and jumping while listening to a mixture of latino and funky house music. Read Here

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Best Diet For The Good Brain Health

The best way to protect the brain is to eat healthy. There are certain diets that promote good brain health. The Mediterranean diet is good for the brain.  This diet has been shown to have health benefits.  The Mediterranean diet plan is heavy on fruit, vegetables, fish, legumes and whole grains, and light on dairy, meat, poultry, saturated fat and processed foods, which are a cause of inflammation. More Information

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How To Use Yoga To Fight Pain


Yoga for back pain

I  have been researching Yoga. It turns out that Yoga has a lot of health benefits. People in our society suffer from a lot of pain. They suffer from back pain as well as hip pain. Studies are showing that you can use Yoga to reduce the pain.  There certain Yoga exercises people are using to get healthy. Read More Here

Physical Benefits Of Yoga
  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.


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Eat 3 Meals A Day To Lose Weight

When most people are trying to lose weight, they want to stop eating. Some even avoid eating breakfast. Studies are showing that skipping breakfast can slow down your weight loss efforts.  You should never ever skip your breakfast because it helps to control weight. Skipping a meal will not help you to reduce weight but eating regularly during the day will help you to burn calories at a faster rate. People who eat at least 3 meals per day lose more weight than people who skip meals. Read Here

One advantage of eating three meals a day is that you are spreading your calories across your day, so you don’t get too hungry between meals. Another is that you aren’t spreading your calories too thin, so you are more likely to feel satisfied after each meal. Grazing all day may cause you to loose track of calories, especially if you choose high-calorie snacks, while having fewer than three meals a day may leave you so hungry that it’s hard to make healthy food choices.

You need do drink plenty of water in order to reduce weight. Water will keep you body hydrated and will fill your stomach with some volume with zero calories. Drinking water 30 minutes before a meal can help you to Reduce Appetite. A good amount of water intake is very necessary for successful weight loss.

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What Are The Side Effects Of The Keto Diets

The Keto diet is used all over the world. The diet can be very effective. However, it does come with a certain level of side effects. The process of changing body fuel from carbohydrate to fat can cause electrolyte disturbances, which can lead to leg cramps. Limiting your intake of fruit and vegetables will reduce your intake of fiber and can increase your risk of constipation. Bowel changes may also occur as the body adjusts to dietary changes. Reduced carbohydrate intake can also increase the risk of dehydration as increased water is released through more frequent urination. And some experience the keto flu, with symptoms of brain fog, fatigue, dizziness and insomnia. So as you can see you have to be very careful with implementing this diet plan to lose weight. Get More Information

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Alcohol Is The Leading Cause Of Death And Diseases World Wide

Alcohol Leading Cause Of Death World Wide
The study, published Thursday in the peer-reviewed medical journal The Lancet, found that alcohol, such as beer and wine, is a leading risk factor for death and disease, associated with 2.8 million deaths each year and the seventh-leading risk factor for premature death and disability globally in 2016.  Read Here

Researchers used 694 studies to estimate worldwide drinking patterns and used 592 studies plus 28 million people to learn about alcohol’s health risks between 1990 and 2016 in 195 countries.

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