CategoryHealth And Wellness Guru News

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Breakfast Food That Promote Weight Loss

A lot of people skip breakfast when they are trying to lose weight.  That is a mistake. You should not skip breakfast. It slows down the metabolism. It can hurt your weight loss efforts. There are 14 foods that can help you lose weight if you eat them at breakfast. Visit Here

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12 Things You Can Do To Lose Weight

While it likely took more than a week to gain unwanted fat, most people wish they could lose it quicker. It’s not that simple. However, I came across some information that show 12 ways you can speed up your weight loss efforts. Read This Article

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How To Work Out And Burn 1500 Calories

If you want to lose weight, you have to burn calories. You need to watch what you eat and put together a good diet plan. However, some gym work outs are boring and some diet plans are difficult. Now there is a fun work out class that will help you burn 1500 calories in 45 minutes. The high intensity class involves dancing, running and jumping while listening to a mixture of latino and funky house music. Read Here

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Best Diet For The Good Brain Health

The best way to protect the brain is to eat healthy. There are certain diets that promote good brain health. The Mediterranean diet is good for the brain.  This diet has been shown to have health benefits.  The Mediterranean diet plan is heavy on fruit, vegetables, fish, legumes and whole grains, and light on dairy, meat, poultry, saturated fat and processed foods, which are a cause of inflammation. More Information

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How To Use Yoga To Fight Pain


Yoga for back pain

I  have been researching Yoga. It turns out that Yoga has a lot of health benefits. People in our society suffer from a lot of pain. They suffer from back pain as well as hip pain. Studies are showing that you can use Yoga to reduce the pain.  There certain Yoga exercises people are using to get healthy. Read More Here

Physical Benefits Of Yoga
  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.


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Eat 3 Meals A Day To Lose Weight

When most people are trying to lose weight, they want to stop eating. Some even avoid eating breakfast. Studies are showing that skipping breakfast can slow down your weight loss efforts.  You should never ever skip your breakfast because it helps to control weight. Skipping a meal will not help you to reduce weight but eating regularly during the day will help you to burn calories at a faster rate. People who eat at least 3 meals per day lose more weight than people who skip meals. Read Here

One advantage of eating three meals a day is that you are spreading your calories across your day, so you don’t get too hungry between meals. Another is that you aren’t spreading your calories too thin, so you are more likely to feel satisfied after each meal. Grazing all day may cause you to loose track of calories, especially if you choose high-calorie snacks, while having fewer than three meals a day may leave you so hungry that it’s hard to make healthy food choices.

You need do drink plenty of water in order to reduce weight. Water will keep you body hydrated and will fill your stomach with some volume with zero calories. Drinking water 30 minutes before a meal can help you to Reduce Appetite. A good amount of water intake is very necessary for successful weight loss.

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What Are The Side Effects Of The Keto Diets

The Keto diet is used all over the world. The diet can be very effective. However, it does come with a certain level of side effects. The process of changing body fuel from carbohydrate to fat can cause electrolyte disturbances, which can lead to leg cramps. Limiting your intake of fruit and vegetables will reduce your intake of fiber and can increase your risk of constipation. Bowel changes may also occur as the body adjusts to dietary changes. Reduced carbohydrate intake can also increase the risk of dehydration as increased water is released through more frequent urination. And some experience the keto flu, with symptoms of brain fog, fatigue, dizziness and insomnia. So as you can see you have to be very careful with implementing this diet plan to lose weight. Get More Information

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Alcohol Is The Leading Cause Of Death And Diseases World Wide

Alcohol Leading Cause Of Death World Wide
The study, published Thursday in the peer-reviewed medical journal The Lancet, found that alcohol, such as beer and wine, is a leading risk factor for death and disease, associated with 2.8 million deaths each year and the seventh-leading risk factor for premature death and disability globally in 2016.  Read Here

Researchers used 694 studies to estimate worldwide drinking patterns and used 592 studies plus 28 million people to learn about alcohol’s health risks between 1990 and 2016 in 195 countries.

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Use Apple Cider Vinegar To Burn Fat And Lose Weight

Apple Cider Vingar has been around for a long time.  Some say that it promotes good health. One study showed that those who took apple cider vinegar consumer 200 to 275 fewer calories that day. Burning more calories than you take in leads to weight loss.Another study has shown that taking apple cider vinegar causes the stomach to empty at a slower rate. Also, studies showed that apple cider vinegar helps to keep blood sugar spikes low, which is good for preventing crashes which cause hunger. Learn More


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Eat A Vegetarian Diet To Lose Weight

The Best way to lose weight is to control what you eat. One of the best diets for weight loss is a vegetarian diet. Now studies are showing a vegetarian diet is one of the best diets if you want to lose weight and be healthy. Check out these vegetarian meals. Get More Facts

Benefits Of A Vegetarian Diet
Reduction Or Prevention Of Type 2 Diabetes, Obesity, & Cancer:
Since a vegan diet is low in fat content, eating vegan-friendly foods can actually help reduce cholesterol levels and have been proven to reduce or even prevent prostate and colon cancer.
Encourages Self-Control:
By sustaining a vegan diet, you are limiting your nutrition to specific foods and eliminating processed foods, which encourages healthier eating habits and a healthie
Reduces Cardiovascular Disease:
Vegans are typically thinner with lower blood pressure, risks of stroke, and heart disease. The vegan diet includes the intake of more antioxidants, vitamins, fiber, and nutrients, so studies show that a vegan plant-based diet is healthier than a non-vegan diet. Since vegans are consuming a more natural hormone-free diet.
Increased Energy:
There is a misconception that vegans don’t get enough protein resulting in lack of energy compared to non-vegans. However, vegans are able to get their protein from soy products such as soybeans like edamame, soy milk, tofu, lentils, almonds, and chia seeds. Phytochemicals are an active compound found in fresh fruits, vegetables, and grains.
Clear Skin:
A vegan diet is low in fat and typically doesn’t contain any animal by-products, which are notorious for clogging pores. Fruits and vegetables are higher in vitamins and antioxidants, which help flush out toxins and make room for clear glowing skin.
Healthier Immune System:
Going vegan can help keep your system alkalinized, especially by incorporating foods that help boost your immune system such as: mushrooms, broccoli, spinach, tea, and sweet potato. Following a nutrition that consists of whole foods will help defend you against harmful elements, since plants are one of the most alkalizing thing we can consume.
Better Digestion:
Since a vegan diet is high in fiber, they tend to feel fuller which helps weight loss. A vegan diet also assists in regulating bowel movements because of it high fiber content.
Weight Loss:
Practicing veganism is not just a healthy way to live, but also a great way to slim your figure as well, and there have been studies that link processed meat to weight gain because of the hormones and fat content present in animal products.




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