CategoryHealth And Wellness Guru Health Tips And Resources

This Health And Wellness Guru Category is about providing the best Health and Wellness information to help people lose weight, boost energy and enjoy a good quality of life.

Disclaimer: We are a privately owned website. The information, and content provided on this website is for informational as well as educational purposes only. We are not physicians or doctors or medial professionals. Not any of the products we review is evaluated by the Food And Drug Administration. If you have and sickness or illness we recommend that you contact your doctor.

Learn Why Nutrition And B12 Is Important To The Nervous System

One of the best things you can do to protect your health as well as your nervous system is eat the right foods. One of the vitamins you must have in your body to protect your nervous system is B12. We want to eat foods that are rich in B Vitamins.  B12 is naturally found in animal products ranging from seafood to meat. For those individuals who aren’t able to get adequate B12 from food sources, including those who follow a vegan diet, taking a supplement is recommended. To get a better understand of how your diet and B12 affects the body and nervous system. Visit Here




26 total views, no views today

The Health Benefits Of Eating One Egg A Day

Health Benefits Of Eggs

Health Benefits Of Eggs

I know how important eggs are to the body. I eat a egg at least four times a week. It’s a good form of healthy eating. Eggs are my source of protein. Eggs have many health benefits. Eggs are good for the brain, heart, eyes, muscles, energy level, diet and appearance. Eggs are packed with a lot of nutrients. Another awesome thing about eggs is that they are not expensive.

Eggs can also help reduce the risk of breast cancer in women. This has been proven and due to the many nutrients that are in eggs you can help to decrease the chances of getting many diseases and of getting many of the horrible cancers that are out there. These same nutrients are also very good for your eyes and can help to keep your eyes healthy.

Eggs are one of the best sources for protein. When you eat eggs for the protein it will help to create an anabolic factor and you can maximize your muscle growth. You get 6 full grams of protein along with all the 9 necessary amino acids from one egg.

Next, eating eggs and healthy eating lowers the risk of getting blood clots, having a stroke, and even can help prevent heart attacks. This means that if you eat eggs your heart will be healthier and your overall body will be healthier as well. Also, if you suffer from having too low of cholesterol levels you can eat eggs to help naturally and slowly increase these levels. Those with high cholesterol can still get many of the eggs benefits just by eating the whites of the egg.

Nutrients In Eggs

Eggs are an excellent source of choline and selenium, and a good source of high-quality protein, vitamin D, vitamin B12, phosphorus and riboflavin. In addition, eggs are rich in the essential amino acid leucine (one large egg provides 600 milligrams), which plays a unique role in stimulating muscle protein synthesis.

Health Benefits Of Eggs

1. Prevent cataracts and to protect eye sight
A good dietary intake of eggs, spinach and broccoli is associated with a significant decrease in cataracts (up to a 20% decrease) and age-related lens and retinal degeneration, the leading cause of blindness in the elderly (up to a 40% decrease).

Eggs are a good source of the antioxidants lutein and zeaxanthine, which play an important role in keeping the eyes healthy. It accumulates in the eye where these nutrients protect against some types of harmful, high-energy wavelengths of light.

2. Provide the best protein
Protein is one of the most important elements of our diet. Our bodies use protein to build new and repair old tissue. Eggs are champions at providing high quality protein. Amino acids are the building blocks of protein. Nine of these amino acids cannot be manufactured by the body and must be derived from the diet. A complete protein food contains enough of these nine essential amino acids to promote growth and maintain body tissue.

Egg, milk and meat (including poultry and fish) proteins are all complete proteins, but egg protein is of the highest quality, with a rating of 100.

3. Protect our bones
Eggs are one of the few natural food sources of vitamin D, our sunshine vitamin. Vitamin D is essential for calcium absorption and for maintaining optimum bone health. Eggs therefore play a supporting role in the prevention of osteoporosis together with dairy products, our main source of calcium.

4. Promote good nails and healthy hair
The hair and nails reflect many biochemical imbalances and shortages in the body. Eggs can help to promote healthy hair and nails because of their high content of sulphur-containing amino acids and the wide array of vitamins and minerals.

5. Boost performance
Eggs have a high satiety index, meaning they make you feel full for longer. One large egg supplies 6g of high quality protein and a large variety of essential nutrients, with the exception of vitamin C. This is why teaming up a fruit or orange juice with an egg and whole-wheat/low GI bread provides the perfect breakfast to perform well in a challenging environment.

6. Good source of iron
Many people with mild iron deficiency experience vague symptoms of tiredness, headaches and irritability. Iron is the carrier of oxygen in the blood and plays an important role in immunity, energy metabolism and many other functions in the body. The iron in egg yolk is in the form of heme iron, the most readily absorbable and usable form of iron in food and more absorbable than the form of iron in most supplements.

7. Eggs improve nutrient adequacy of the diet
The nutrient density of eggs makes them a valuable contributor to a nutritious diet. A study among egg vs. non-egg consumers revealed that the diets of the non-egg consumers were more likely to fall short of vitamins A, E and B12. Eggs contributed 10-20% of folate and 20-30% of vitamins A, E and B12 among egg consumers.

8.  Increase blood cholesterol
In the 1990s, eggs received a lot of bad publicity due to their cholesterol content of 210mg per egg yolk. Numerous studies have clearly demonstrated the lack of a relationship between egg intake and coronary heart disease.

To put things into perspective, it is important to realize that foods high in fat, especially saturated and trans fatty acids have a far greater impact on heart health than cholesterol in food. Eggs should be recognized as an inexpensive, versatile and easily digestible source of protein.

9. Promote weight loss
Eggs with toast have a 50% higher satiety index than regular breakfast cereals. Several studies have reported that starting the day with an egg breakfast increases satiety in overweight people and may help with weight loss.

In one study where a breakfast of bagels, cream cheese and yoghurt were compared to a breakfast of two eggs, toast and jam (same amount of kilojoules), the latter group stayed fuller for longer and reduced their kilojoule intake at lunch by 29%.

At 315kJ per large egg, eggs actually add few kilojoules for all the nutrients they provide. When teamed up with whole grains (for example whole-wheat bread) and fruit or vegetables they are a complete meal, readily available, easy to prepare and inexpensive, making them a useful tool in weight-loss programmes.

10. Promote brain health
Choline is a nutrient that facilitates brain development in the foetus and newborn as well as memory function even into old age. Eggs are an excellent dietary source of choline, and one egg per day will provide 28% of a pregnant woman’s choline requirement.

Choline is of extreme importance during pregnancy and lactation when the reserves can be depleted. At the same time, it is the critical period for foetal brain development and lifelong memory enhancement. In experiments with rats, memory function in the aged rat was in part determined by what the mother ate. Mothers, the message is clear – make a lifelong investment and eat your eggs!

18 total views, 1 views today

Learn More About The Health Benefits Of A Key Lime

Benefits Of Key Limes

Benefits Of Key Limes

The Key lime is a citrus fruit.  It is yellow when ripe but usually picked green commercially. It is smaller and more acidic, with a stronger aroma than the Persian lime. Key limes are native to Southeast Asia and are grown in the United States, Mexico, Central America and South America.

One fluid ounce of lime juice contains 14 percent of the vitamin C daily requirements. Vitamin C is an effective natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body. Sufficient vitamin C intake does not only improve the immune system, but it can also create and maintain collagen, an important protein found in hair and skin. Collagen is the most abundant protein in mammals, making up from 25% to 35% of the whole-body protein content. Key limes possess a considerable amount of fiber. Fiber stimulates peristaltic motion and increased secretion of gastric juices, which eases digestion, prevents conditions like constipation, and protects the body from more serious conditions like colorectal cancer.

Health Benefits Of Key Limes

Mosquito Repellent

Limes contain five sesquiterpene hydrocarbon ingredients along with two sesquiterpene alcohols, which is distasteful to mosquitos. However, the smell of limes is pleasant to humans, so repelling the blood sucking little bugs with lime extract is preferred to spraying clothing with a smelly chemical.


Citrus fruits, such as limes, have proven to be effective at lowering cholesterol when eaten. Research studies verify that liver cells release Apo B, which is a common composite found in the blood, when cholesterol levels are high. However, Apo B levels are lower in patients who increase their intake of limes.


Limes can benefit the skin in a variety of ways. For example, when eaten or applied directly to the skin, the risk of infection is lower. Also, skin will maintain a healthier appearance. Furthermore, unpleasant body odor will improve as a result of the antioxidants and vitamins found in limes.


Limes contain a vast number of acids and can be used to cleanse the excretory system. The method is similar to the use of citrus in cleaning grimy areas of a home such as the floor. Additionally, the roughage provided by limes is helpful in relieving constipation.


The smell of limes will cause the mouth to water, which assists the digestive system. After a lime is eaten, the natural citric acids of the fruit will help break down food compounds. Additionally, the digestive system is stimulated by the Flavonoids found in limes.


With the large amount of vitamin-C in limes, they often prevent macular degeneration and aging. Furthermore, the Flavonoids in limes are helpful when eyes must fight infections.


Overweight people can achieve weight-loss when drinking two glasses of warm water mixed with lime juice each day. The citric acid in limes will help burn fat while the revitalizing flavor will encourage daily consistency.

The natural ingredients in limes provide numerous health benefits such as the prevention of deadly diseases along with an improved appearance and a sound digestive system.


Research has shown that the ingredient citrus limonoids, which is an element in citrus fruits such as limes, can fight cancers that attack the skin, lungs, stomach and mouth.


Lime consumers ingest vitamins such as B6, folic acid, flavonoids and potassium. Additionally, limes are rich in vitamin C and will enhance the flavor of other fruits like apples, oranges and pears.


The high acid levels found in lime juice effectively prevent the growth of cholera in food. In some cases, researchers have found that lime juice will kill the bacteria. Therefore, the addition of lime juice in the foods consumed in areas at risk for cholera can stop the deadly intestinal disease from killing residents

Main Nutrients In Key Limes


One medium-sized lime contains about 22 mg of calcium. It plays a vital role in the good health of teeth and bones. High calcium intakes contribute to strong teeth and bones. Calcium helps to prevent blood clots, stabilizes heart rhythm and improves cardiovascular health. It also sustains muscular functions and supports nerve transmissions.


Limes are rich in flavonoids. These compounds have powerful antioxidant and antibiotic effects. They have proved to be very effective in the treatment of cancer. Flavonoids have been shown to inhibit cell division. They are also an excellent aid for digestion. They assist in the breakdown of food molecules and stimulate secretion of digestive juices. Flavonoids also help to cleanse the digestive tract. Limes also contain limonoids that support optimal health. These compounds have been established as helpful anti-carcinogens. They can help fight stomach, colon, mouth, lung, skin and breast cancers.

Vitamin C

One lime provides about 30 percent of the recommended daily value for vitamin C. It is one of the most potent antioxidants nature has provided. Vitamin C is also known as ascorbic acid. Foods that are rich in vitamin C protect cells from the harmful effects of free radicals. This helps to lower the risk of cancer. Vitamin C facilitates iron absorption in the body. This improves blood circulation and boosts cardiovascular health. Vitamin C also boosts the body’s immunity. It enables wounds to heal faster. Ascorbic acid helps to repair damaged cell membranes and prevents inflammation. It also helps to prevent the recurrence of colds, the flu and ear infections. Lime juice is very beneficial for skin health as well. This is because of the high content of vitamin C and flavonoids. It protects the skin, helps to repair damaged skin and also rejuvenates skin.

18 total views, no views today

16 Benefits Of Not Eating Chocolate

Dont Eat Chocolate

What Happens When You Stop Eating Chocolate

  1. Fast Weight Loss
  2. Better Smelling Breath
  3. Over Come Serious Addiction
  4. Increase Brain Power
  5. Less Likely To Have Alzheimer’s Disease
  6. Skin Look Younger
  7. Healthier Heart
  8. Better Cholesterol Level
  9.  Better Mood
  10. Sleep Better
  11. Less Likely To Get Diabetes
  12. Decrease Chances Of Getting Cancer
  13. Better Eye Sight
  14. Visits To The Doctor
  15. Save Money
  16. Better Teeth
What Is Sugar

Most often, when we talk about sugar, we are referring to a mixture of glucose and fructose, both simple sugars that are contained in various amounts in different foods. As this article explains:

  • “Dextrose, fructose, and glucose are all monosaccharides, known as simple sugars. The primary difference between them is how your body metabolizes them. Glucose and dextrose are essentially the same sugar. However, food manufacturers usually use the term “dextrose” in their ingredient list.
  • The simple sugars can combine to form more complex sugars, like the disaccharide sucrose (table sugar), which is half glucose and half fructose.
  • High fructose corn syrup (HFCS) is 55 percent fructose and 45 percent glucose.
  • Ethanol (drinking alcohol) is not a sugar, although beer and wine contain residual sugars and starches, in addition to alcohol.
  • Sugar alcohols like xylitol, glycerol, sorbitol, maltitol, mannitol, and erythritol are neither sugars nor alcohols but are becoming increasingly popular as sweeteners. They are incompletely absorbed from your small intestine, for the most part, so they provide fewer calories than sugar but often cause problems with bloating, diarrhea, and flatulence.
  • Sucralose (Splenda) is NOT a sugar, despite its sugar-like name and deceptive marketing slogan, “made from sugar.” It’s a chlorinated artificial sweetener in line with aspartame and saccharin, with detrimental health effects to match.
  • Agave syrup, falsely advertised as “natural,” is typically HIGHLY processed and is usually 80 percent fructose. The end product does not even remotely resemble the original agave plant.
  • Honey is about 53 percent fructose2, but is completely natural in its raw form and has many health benefits when used in moderation, including as many antioxidants as spinach.
  • Stevia is a highly sweet herb derived from the leaf of the South American stevia plant, which is completely safe (in its natural form). Lo han (or luohanguo) is another natural sweetener, but derived from a fruit.”


16 total views, no views today

Why Are Grapefruits So Healthy For The Body

Health Benefits Of Grapefruits

Health Benefits Of Grapefruits

Grapefruits are awesome fruits. A lot of people eat them when they are trying to burn fat and lose weight. Grapefruits come in a variety of colors, sizes and tastes. Grapefruit can be bitter or sweet with a red, pink, white or gold pulp. Grapefruit can be peeled and eaten like an orange.  There are 41 calories in a grapefruit half (medium size, 128 grams). The most popular types of grapefruit are red, white and pink grapefruit with the brands as Ruby, Star Ruby, Rio Red and Marsh Ruby.

Types Of Grape Fruits

· Pink Grapefruit – very little seeds, sweeter taste, pinkish-red pulp

· Red Grapefruit – bitter taste, reddish-orange pulp, very little seeds

· White Grapefruit – pale yellow pulp, tart taste, seeds

· Pink Grapefruit – very little seeds, sweeter taste, pinkish-red pulp

How To Store A Grapefruit

· Tip 1- After storing your grapefruit in the refrigerator, allow it to sit get to room temperature before eating. It will be juicier.

· Tip 2- To make your bitter grapefruit a little sweeter, add honey, brown sugar or syrup.

· Tip 3- Replace orange or lemon juice with grapefruit juice to any recipe for a different flavor.

Health Benefits Of Grapefruits

Helps in Cancer Prevention

Eating Grapefruit is healthy eating. Grapefruit is a rich source of Lycopene, a carotenoid pigment which is responsible for the rich red color of grapefruit. However Lycopene is also a strong agent that works against cancer and tumors as it acts as a scavenger of cancer-causing free radicals. Lycopene works best with vitamins A and C which are found in grapefruit.
A study conducted by researchers at UCLA and Zhongshan University in China discovered that Naringenin, a beneficial plant compound in grapefruit, helps repair damaged DNA in human prostate cancer cells. DNA repair is an important factor in cancer prevention since it stops cancer cells from multiplying.

Helps Lower Cholesterol

Reduce the “bad” LDL cholesterol and total cholesterol in a month dramatically, compared to the third group.

Weight Loss

Grapefruit, which itself is fat free, contains a number of fat-burning enzymes. Studies have shown them to alter insulin levels, thereby affecting metabolic rates, which in turn increases weight loss.

Rich in Vitamin C

Being a member of the citrus family, grapefruit is a great source of vitamin C, which helps to support the immune system and can help reduce cold symptoms. As a prevailing antioxidant, vitamin C protects our bodies against oxidation stress and the inflammation linked with asthma and arthritis.

Prevents Arthritis and Works as an Antiseptic

Grapefruit contains salicylic acid that helps break down the body’s inorganic calcium which builds up in the cartilage of joints and may lead to arthritis, a health issue problem faced by so many people, especially the elderly. Grapefruit seed extracts can be added to water to make an antiseptic spray for treating bacterial and fungal infections.

Nutrient In Grapefruits

Grapefruit is an excellent source of vitamin A (in the form of carotenoids) and vitamin C. It is also a good source of pantothenic acid, copper, dietary fiber, potassium, biotin and vitamin B1. Grapefruit also contains phytochemicals including liminoids and lycopene.

Grapefruit Detox Juice


1. 1 Grapefruit
2. 100g Cabbage
3. 20g Chinese Parsley
4. 50g Celery
5. 15cc of Freshly Squeeze Lemon Juice
6. 15cc of Honey

Making Method:

Step 1: Wash and Cut Grapefruits(without skin), Cabbage and Celery.

Step 2: Blend Cabbage, Celery, 30cc of Cold Water, Grapefruits and Chinese Parsley together using 3 horsepower blender. Pour into a cup.

Step 3: Add 15cc of Lemon Juice and 15cc of Honey into the Cup.

Step 4: Stir Well and Ready to serve

13 total views, 1 views today

Get One Pack Of Iaso Detox Tea And 2 Free Mini Iaso Instant Teas $15.00, Lose 5 Pounds In 5 Days

Frankie Muhammad Total Life Changes Distributor In Memphis
Frankie Muhammad
Total Life Changes Distributor
IBO# 6138951
Contact: 901-870-1135

Total Life Changes

Lose 5 Pounds In 5 Days, Detox, remove toxins, parasites and pesticides from the body. Say Goodbye to constipation!

Get One Pack (Week Supply) Of Iaso Herbal Weight Loss Detox Tea $15.00

Who Needs Total Life Changes Products
  1. Individuals Trying To Burn Fat And Lose Weight
  2. Individual Trying To Detox And Clean The Body
  3. Individuals Trying To Boost Their Immune System
  4. Individuals Trying To Naturally Boost Energy
  5. Individuals Trying To Get Healthy And Stay Healthy
  6. Individuals That Need To Treat Hair, Nail And Skin

One Pack Of Iaso Tea, $15.00

Get One Pack (Week Supply) Iaso Herbal Detox Tea And 2 Free Mini Packs Of Iaso Instant, $15.00

Fast Shipping, Shipped Within 24 Hours

Contact Frankie For Questions: 901-870-1135


Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


Benefits Of Iaso Herbal Detox Weight Loss Tea

  1. Helps With Blood Circulation And Inflammation
  2. Detox The Body
  3. Cause Weight Loss
  4. Clean Blood, Colon And Digestive System
  5. Remove Toxin, Pesticide And Parasite From The Body
  6. Boost The Immune System
  7. All Organic And Natural
  8. Restores Enzymes
  9. Prevents Constipation
  10. Affordable
  11. No Caffeine
  12. Helps with Gastric Disorders
  13. Helps With Digestion Disorders
How To Make Iaso Herbal Detox Tea

Step 1

Bring 32 oz or 4 cups of water to a boil. Turn the stove off. Place the 2 tea bags in the pot of water and let sit 8 hours or overnight.

Step 2

After the IASO tea has steeped or sat for 8 hours, get a one gallon container “Glass if you can find one” and pour in the steeped tea in, and add the remainder of water to make 1 gallon of tea. Let the tea get really cold. Then drink 2 eight oz cups a day for lunch and dinner. Don’t ever use the microwave to heat the water.

How Much Tea To Drink

Drink 20 oz of the diluted tea a day! You can drink more if you wish to.

8 oz with Breakfast or Lunch
4 oz with a snack
8 oz with Dinner

Get 5 Pack Of Iaso Detox Tea

Get Your Month Supply Of Iaso Tea Today! Lose 5 Pounds In 5 Days

Total Life Changes Online Store

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


Iaso Tea Weight Loss Pictures

Iaso Tea Weight Loss Picture 1


[ninja_form id=1]

738 total views, no views today

How Can I Boost My Health With Tomatoes

Health Benefits Of Tomatoes

Health Benefits Of Tomatoes

Tomatoes is one of my favorite wholefoods. I eat them to stay healthy. Also, I eat them to fight off certain diseases and to burn fat. Peru is generally credited with first cultivating of the fruit now known as the tomato. The tomatoes of that day were tiny compared to modern tomatoes, but were already a valued food, bred for flavor.

From Peru, the tomatoes spread through Southern and Central America. Mexico’s Aztecs prized them, using them extensively in their cooking, including salsa. When the Spanish invaded Mexico during the early 1500’s, the Aztecs developed a new, gruesome recipe involving tomatoes. The fruit was served with the flesh of the Spanish invaders.

How Can Tomatoes Be Used To Burn Fat

Tomatoes are high in Vitamin C content along with citricmalic-oxalic acids.

The acid helps speed up your metabolism in addition to boosting the kidneys to get rid of large quantities of fat deposits; it also helps remove fat from your system.

There are large amounts of Vitamins A and K, magnesium, potassium, phosphorus and zinc in tomatoes. To produce natural detoxifying and cleansing agents for your body, you need Vitamins A and C.

The chromium in tomatoes helps you keep your blood sugar levels even and reduce the cravings for sugar.

Vitamin C is a strong antioxidant, which helps protect the body from being damaged by free radicals. This antioxidant helps the body make collagen, an important component for healthy skin, tendons, ligaments, and blood vessels, and can help heal scar tissue. However, they are mainly made up of beta carotene and lycopene.
Tomatoes get their lovely red color from lycopene. The powerful antioxidant quality of lycopene counteracts free radicals and prevents cell damage. Recent studies seem to show that lycopene may have twice as much antioxidant properties as beta carotene.

What Are The Health Benefits Of Tomatoes

Naturally-grown tomatoes contain many valuable nutrients, including lycopene, which has been linked to preventing cancer. Lycopene is a powerful antioxidant. Antioxidants are nutrients that can slow or repair the damage that can be caused when the body’s cells metabolize oxygen. As cells take in oxygen, molecular bonds can break, causing by products called free radicals. Free radicals immediately try to stabilize themselves by latching on to the nearest molecule. This process can damage healthy cells. Too many free radicals – or not enough antioxidants – can predispose the body to cancer. Antioxidants may also help maintain the body’s immune system, reducing the instances of conditions and diseases associated with a weakened immune system. Notably, the skin of the tomato also contains powerful antioxidants.

Tomatoes contain other beneficial nutrients, including beta carotene and lutein, as well as vitamin A, vitamin C and vitamin E. Tomatoes are also rich in potassium. In addition, the nutrients in tomatoes become more powerful or efficient when combined with certain other foods.  A study published in Cancer Research observed more positive effects in treating prostate tumors in rats when tomatoes were combined with broccoli. No allergies or adverse effects have been definitively associated with tomatoes.

Type Of Tomatoes

Cherry Tomato: Only tiny but full of taste. Perhaps the sweetest of all tomatoes and a definite favourite with kids of all ages. Melbourne loves this tomato and backyards nearly everywhere have at least one of these sprawling, rather unsightly plants growing. Can fruit up until mid winter and only extreme cold knocks them out. Resistant to most diseases. Fruits early and late in season. Does require staking.

First Prize/Patio Prize: These two tomato varieties are also known as bush tomatoes because they require no staking. They grow to about half a metre on strong stalks and produce great tasting, medium sized tomatoes in several crops. Plant mid to late in the season. No staking needed.

Black Russian Tomato: Purple to black in colour, medium firm tomato. This heirloom variety has a taste all of its own and that taste is fantastic. Fruits mid to late in season and requires staking.

Mellow Yellow: This tomato is a favourite for those with tummy problems caused by acid in every day tomatoes. While rich in taste it is mild on acid. A large, bright yellow tomato, it can be used as any other tomato. Can be planted early in the season and will need staking.

Grosse Lisse Tomato: An old fashioned tomato and favourite of die-hard tomato growers. The tomato is large, globe shaped and very fleshy. It fruits mid to late in the season and does require staking. The variety has recently been imp[roved to a hybrid which resists Verticillium, Fusarium and Bacterial wilt.

Beefsteak Tomato: Large round, very meaty variety with a sweet and juicy flavour. It is a tall plant that will require staking. Fruits appear early to mid season. Is resistant to some fungal diseases but can require preventative measures.

Bragger Tomato: As the name suggests, a tomato that makes tongues wag. Extra large, very tasty and great to use in soups, sandwiches, salads, barbeques and other hot dishes and for preserving. Is resistant to tomato mosaic virus, nematodes and fusarium and verticillium wilt. Tall plant requires staking. Can fruit early to late season.

Roma & San Marzano: I have placed these two tomato varieties together because of their similarities. They are basically the same tomato named after two different regions of Italy. While these medium, oval shaped tomatoes have great many uses, they are favoured more for their ability to produce tomato sauces and pastes. They may be only a small to medium sized tomato, but they are packed with juice and that wonderful true tomato flavour. Usually resistant to many fungal diseases, they give growers an easy run for their money. Fruits early in the season.

Apollo Tomato: Like the Gosse Lisse tomato, Apollo is a tried and true all time favourite. It’s a large fleshy tomato and is ideal for sandwiches, salads soups and sauces. Its popularity is due to its ability to set fruit in cooler climates and earlier than most other tomato types. It fruits from veru early in the season to late, making it one of the most prolific producers of all. Staking required.

Rouge de Marmande: Along with Allans Early, this tomato is one of the earliest fruiting varieties around. Also known as, Adelaide Tomato, Burkes Backyard Tomato and Italian Tomato, this variety can endure cooler temperatures and is absolutely ideal for Melbourne Spring. It can be planted as early as September. Tomato is rose coloured, large and somewhat ugly, but with a great for taste. Flesh is firm, nearly crisp. Fruits very early in the season. Staking required.

14 total views, 1 views today

How Can I Improve My Body By Eating Spinach

Health Benefits Of Spinach

Health Benefits Of Spinach

Spinach is a superfood. I eat it a lot to boost my health. Spinach is a high fiber food that also contains high amounts of carotenoids, Vitamin C, Vitamin K, iron, zinc, niacin, folic acid, calcium, copper, manganese, phosphorus, potassium and magnesium. Spinach is also an incredible weight loss food. It is a leafy green vegetable, spinach possesses a delicate texture with a lush jade green color. It is part of the family also containing Swiss chard and beets and possesses similar flavor – Swiss chard’s saltiness and beet green’s bitterness. Furthermore, the antioxidants in spinach protect against breast cancer, prostate cancer, and stomach cancer, due to their high carotenoid content.

Spinach really is an iron rich food. According to the nutrient database by the United States Department of Agriculture or USDA, the iron content in spinach is higher than that of various meats. However, spinach falls short compared to other iron sources when it comes to the type of iron it contains.

Spinach contains a good amount of oxalate or oxalic acid, one of the worst absorption inhibitors. Iron absorption inhibitors affect absorption in a negative way. These substances bind easily with iron. The results are compounds, which cannot be absorbed by the body. You can find oxalate in plants, animals and humans. Oxalate binds with the iron content in spinach causing most of spinach’s iron content, unusable. It is because of oxalate that your body can only obtain more or less half of the iron content in spinach.

Nutrients In Spinach
Nutritional Profile. Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline.
 Health Benefits Of Spinach
1) Prevents and Reverses Aging
2) Boosts Immune System and Cures Ulcers
3) Contains high amounts of folate, Vitamin A, Vitamin C, Vitamin B
4) Lowers risk of Heart Attacks and Fights Cancer
5) Aids the Liver
6) Aids in eyesight and prevents cataracts
7) Lowers Blood Pressure
8) High Amounts of Easily Digestible Protein
9) Very high in Calcium and Vitamin K
10) High in Potassium, Manganese, Iron, and Zinc

Popular Detox Smoothies

Pineapple Banana Detox Smoothie
  • 1 cup pineapple
  • 1 banana
  • 1 apple
  • 2 cups spinach
  • 1 cup water
Green Protein Detox Smoothie
  • ½ cup unsweetened almond milk
  • 1 tablespoon almond butter
  • 1 banana
  • 2 cups mixed greens (I like kale, chard and spinach)
Glowing Green Detox Smoothie
  • 1 kiwi
  • 1 banana
  • ¼ cup pineapple
  • 2 celery stalks
  • 2 cups spinach
  • 1 cup water
Apple Berry Detox Smoothie
  • 1 cup mixed berries (like raspberries, strawberries, and blueberries)
  • 1 large apple
  • 2 cups spinach
  • 1 cup water (or unsweetened almond milk)


7 total views, no views today

What You Should Know About The Health Benefits Of Cantaloupes

Benefits Of Cantaloupes

Benefits Of Cantaloupes

Cantaloupes are powerful fruits with a lot of nutrients. They have  a good source of vitamins A and C, making it an antioxidant dream, and it has folate and potassium.  Cantaloupes, also known as muskmelon, can aid to reduce high blood pressure and blood cholesterol levels. They aid to fight against cancer and heart disease, improve the immune system, aid liver health and guard against macular degeneration. Cantaloupes have anti-inflammatory and anti-tumor properties.

Cantaloupe is in the melon family. The outside of the cantaloupe has a rough texture, with a light brown exterior. The inside of the cantaloupe is yellow or bright orange. The cantaloupe is related to the honey dew melon as well as the watermelon. A ripe cantaloupe will have a sweet taste and a light texture. When seeking information on how many calories are in cantaloupe, you will need the size of a serving as well.

How Many Calories Are In A Cantaloupe

When it comes to how many calories in a cantaloupe, you are probably not going to need to worry about the fruit as a whole. The reason being is that it is not the kind of fruit that you can generally hold in your hand like an apple or an orange. Some cantaloupes can be as 11 lbs in weight! So although we will display the calories in a whole cantaloupe here, we will also use the kind of serving sizes that you are more likely going to be using.

* Calories in a whole cantaloupe weighing 1 lb and 3.5 oz there are 188 calories in the edible fruit parts.

* In a 5.5 oz cup of cantaloupe chunks there are 53 calories

* In a 2.4 oz wedge of cantaloupe (4 oz with the rind) there are just 23 calories

As you can see there really are very few calories found in the cantaloupe fruit. This will undoubtedly give the green light to anybody who likes to count their calories, who may be asking are cantaloupes good for you.

To put this into perspective, 2.4 oz of apple has 33 calories in

Nutrients In Cantaloupes

Main nutrients in cantaloupe include vitamin E, vitamin B, pantothenic acid, vitamin B3, vitamin B2, vitamin B1, manganese, copper, zinc, sucrose, glucose, fructose, sodium, phosphorus, magnesium, iron, calcium, potassium, vitamin C, fiber, folate and small amounts of lipids. Cantaloupes contain more beta-carotene than any other type of melon. Key phytochemicals include phytosterols, flavonoids, myristic acid, cucurbitacin B and E, tocopherols, pectin, beta-ionone, beta-carotene, and alpha- carotene.

Health Benefits Of Cantaloupes

Eye Health: Carotenoids are also beneficial for maintaining healthy eyes. It is associated with a reduced risk of cataracts and macular degeneration, as is the vitamin-C content of cantaloupes.

Stress and Anxiety: Potassium is one of the essential nutrients found in cantaloupes, and it has been connected to being a vasodilator, which means that it relaxes the blood vessels and reduces blood pressure. Excited levels of blood pressure can act as a stressor on the body, and can even induce the release of stress hormones like cortisol. Potassium also increases the flow of blood and oxygen to the brain, which induces a calming sensation and a more relaxed attitude. Plus, reducing the presence of stress hormones in the body can seriously reduce symptoms of anxiety.

Diabetes: Although human testing is not as widespread as it should be, early studies show cantaloupe to be connected with improved insulin metabolism, which means a more stable fluctuation of blood sugar, preventing the dangerous spikes and plunges of blood sugar all that diabetics fear. It has also been shown to reduce oxidative stress on the kidneys, which can prevent a number of kidney-related diseases.

Arthritis: The phytochemicals that we spoke about earlier also have anti-inflammatory qualities. This means that having a proper amount of cantaloupe in your diet can help prevent oxidative stress on your joints and bones, thereby reducing inflammation. Chronic inflammation of these vital areas can lead to conditions like arthritis, so make sure to add plenty of cantaloupe to your diet if you’re feeling creaky around the joints.

Cancer Prevention: Cantaloupes are rich sources of beneficial nutrients, including beta-Carotene, an essential carotenoid that the body requires. It is not only a precursor to vitamin-A, which we will discuss shortly, but it also has been shown to act as a powerful antioxidant. It has been linked to reduced chances of a number of different types of cancer, and the phytochemicals present in fresh fruit like cantaloupes have also been linked to anti-tumor behavior. Overall, the nutritional content of cantaloupes is a powerful tool in the prevention of cancer and the eradication of free radicals, the harmful byproducts of cell metabolism that can lead to a number of dangerous conditions, including heart disease and cancer.

Immune System Booster: Cantaloupes not only have the beta-carotene and phytochemicals working in its favor against free radicals, but also a healthy dose of vitamin-C. Vitamin C similarly scavenges disease-causing free radicals and act as an important line of defense for a healthy immune system. Also, vitamin-C stimulates the production of white blood cells, which seek out and destroy dangerous bacteria, viruses, and other toxic substances of foreign bodies that may have found their way into our bloodstream. Cantaloupes are extremely powerful boosters for the immune system for these reasons and more.

Healthy Skin: Cantaloupes are wonderful places to find beta-carotene, which is the precursor to vitamin-A. The best part about dietary beta-carotene, instead of supplements, is that there is no chance for overdose or vitamin-A toxicity, because the body only converts as much as it needs; the rest remains as beta-carotene to fight diseases as antioxidants. But the amount that turns into vitamin-A enters the skin and stimulates the membrane of skin cells and increasing regrowth and repair. This protects that membrane into the body against harmful toxins that prematurely age the skin. Vitamin-A cream is also used as a salve for irritation and redness on the skin, due to its naturally soothing qualities.

Smooth Cantaloupe

Simple recipe.

1/2 (Larger) Cantaloupe
1 Head Romaine Lettuce

If you want something more precise.

(3 cups chopped) Cantaloupe= 12 ounces juice
(2 and 1/2 cups chopped) Romaine Lettuce= 4 ounces juice

Yields 16 ounces of juice.

This is a simple, yet tasty treat. Not only does it taste like a fruit juice, you get an entire head of romaine lettuce into your body. A very easy way to make a cantaloupe juice cleanse recipe for sure


16 total views, no views today

The Health Benefits Of Blueberries

Health And Benefits Of Blueberries

Health And Benefits Of Blueberries

Bluberries are superfoods. Blueberries are popular fruits. They have good taste. Also, they have good health benefits. Blueberries are available throughout the entire year, but will cost much less while they are in their peak season. With the awareness of the benefits of these blueberries people have started using them as a dietary supplement and they are easily available in puree form, juice, and a powder dried form. Blueberries are loaded with Phytochemicals which play an important role in reducing the risk of various diseases by improving the immune system.

Blueberries are the perfect packaged deal containing the entire healthy ingredients. They contain traces of healthy fat, proteins, sugar, starch, and dietary fiber that are required for leading a long fruitful life. People who are at risk of having problems with remembering things or at a high risk of declining brain health should certainly include blueberries in their diet.

How To Store Blueberries

Sort out blueberries by removing all of the damaged or molded blueberries, choose a container that is suitable for storing blueberries as they tend to stain metal containers, the best type of container is a zip lock or glad brand plastic container. Pour the blueberries into a strainer and wash gently under a faucet, after the excess water has been drained off of the blueberries, you can pour them into the container, store blueberries in the refrigerator if you plan on using them within a short period of time.

Health Benefits Of Bluberries

Fight Cancer: Blue Berries can prove to be extremely valuable for cancer patients, for they contain certain compounds like Pterostilbene (an excellent remedy for colon and liver cancer) and Ellagic Acid which, in harmony with Anthocyanin and other antioxidants like vitamin-C and copper, can do miracles to both prevent and cure cancer.

Fight Heart Disease: The high fiber content, those brilliant antioxidants, and their ability to dissolve the ‘bad cholesterol’ makes blueberries an ideal dietary supplement to cure many heart diseases, while also strengthening the cardiac muscles.

Boost Immunity: Blueberries, being very rich in antioxidants like Anthocyanin, vitamin C, vitamin B complex, vitamin E, vitamin A, copper (a very effective immune builder and anti-bacterial substance), selenium, zinc, and iron (promotes immunity by raising hemoglobin and oxygen concentration in blood), it can seriously boost your immune system and prevent infections.  Once your immune system is strong, you won’t catch colds, fever, pox and countless other communicable diseases spread by bacteria and viruses.

Aging: Aside from genetic factors, for which there is no apparent solution, and we consider the effect of free radicals on aging as the main cause of various symptoms, then blueberries bring you the brightest ray of hope for staying young. These “superfood” berries are packed with antioxidants and rank number 1 in the world of antioxidants. This is mainly due to presence of Anthocyanin, a pigment responsible for the blue color of the blue berries. The abundance of vitamin-C is also a big factor for this impressive claim as well. You can prevent signs of aging like wrinkles, age spots, cataracts, osteoporosis, hair loss, dementia, and Alzheimer’s disease by eating blueberries and getting the most out of the antioxidant potential.

Help Fight Urinary Tract Infection: The formation of certain bacterial colonies like E-coli along the lining of the inner walls of urinary tract is responsible for this infection. It results in inflammation, a burning sensation during the passage of urine and other complications. For this condition, blueberries can be surprisingly beneficial. It has a compound formed of large, polymer-like molecules which inhibit the growth of such bacteria. It also has certain antibiotic properties which add to this effect. These heavy molecules scrub these bacteria off the walls along the tract, thereby preventing the infection. So far, this compound has only been found in cranberries and blueberries.

Eye Care & Macular Degeneration: Blueberries are one of the best alternatives for spectacles, contact-lenses, eye-drops, medications and eye surgeries. They can prevent or delay all age-related ocular problems like macular degeneration, cataracts, myopia and hypermetropia, dryness, and infections, particularly those pertaining to the retina, due to their antioxidant properties. Macular degeneration is a serious problem where the retina of the eye degenerates gradually, ultimately leading to complete or partial blindness. I am certainly not telling you to put blueberries in your eyes, but you can simply eat them for healthier vision. Blueberries contain special groups of antioxidants called carotenoids (lutein, zeaxanthin etc.), flavonoids (like rutin, resveritrol, quercetin etc.), and other antioxidant compounds like vitamin C, vitamin E, vitamin A, selenium, zinc and phosphorus, which are all very beneficial and essential for ocular health.

Helps With Brain Function, Memory & Alzheimer’s Disease: Again, the antioxidant properties of blueberries come into play. The anthocyanin, the selenium, vitamin A, vitamin B complex, vitamin C and vitamin E, zinc, sodium, potassium, copper, magnesium, phosphorus, manganese and all the others can prevent and heal neurotic disorders by preventing the degeneration and death of neurons. These essential nutrients also protect braincells and help to restore the health of the central nervous system. It is hard to believe that these berries can also cure serious problems like Alzheimer’s disease to a great extent. They even heal damaged brain cells and neuron tissues to keep your memory sharp for a very long time.

Help Prevent Constipation & Digestion: While the roughage (fiber) in a couple handfuls of blueberries prevents constipation, the vitamins, sodium, copper, fructose and acids improve digestion by stimulating the correct gastric and digestive juices to move food smoothly and safely through your gastrointestinal system.

How To Make A Blueberry Smoothie

  • 1 Tbsp. of sugar free honey
  • 2 Cup of skim milk
  • 1 Tbsp. of ground ginger
  • 1 container ( single serving) of non-fat Greek yogurt
  • 1 cup of fresh or frozen blueberries
  • 1 cup of Ice

DirectionsCombine all ingredients in a smoothie machine or blender and blend until creamy smooth. This drink can also be refrigerated.

Nutrients In Blueberres

Blueberries also contain the unique, phenol-like antioxidants pterostilbene and resveratrol. Blueberries are a very good source of vitamin K, vitamin C and manganese. Blueberries are also a good source of fiber and copper.

11 total views, no views today