CategoryHealth And Wellness Guru Health Tips And Resources

This Health And Wellness Guru Category is about providing the best Health and Wellness information to help people lose weight, boost energy and enjoy a good quality of life.

Disclaimer: We are a privately owned website. The information, and content provided on this website is for informational as well as educational purposes only. We are not physicians or doctors or medial professionals. Not any of the products we review is evaluated by the Food And Drug Administration. If you have and sickness or illness we recommend that you contact your doctor.

Get One Pack Of Iaso Detox Tea And 2 Free Mini Iaso Instant Teas $15.00, Lose 5 Pounds In 5 Days

Frankie Muhammad Total Life Changes Distributor In Memphis
Frankie Muhammad
Total Life Changes Distributor
IBO# 6138951
Contact: 901-870-1135
frankiedr9@aol.com

Total Life Changes

Lose 5 Pounds In 5 Days, Detox, remove toxins, parasites and pesticides from the body. Say Goodbye to constipation!

Get One Pack (Week Supply) Of Iaso Herbal Weight Loss Detox Tea $15.00

Who Needs Total Life Changes Products
  1. Individuals Trying To Burn Fat And Lose Weight
  2. Individual Trying To Detox And Clean The Body
  3. Individuals Trying To Boost Their Immune System
  4. Individuals Trying To Naturally Boost Energy
  5. Individuals Trying To Get Healthy And Stay Healthy
  6. Individuals That Need To Treat Hair, Nail And Skin

One Pack Of Iaso Tea, $15.00

Get One Pack (Week Supply) Iaso Herbal Detox Tea And 2 Free Mini Packs Of Iaso Instant, $15.00

Fast Shipping, Shipped Within 24 Hours

Contact Frankie For Questions: 901-870-1135




Benefits Of Iaso Herbal Detox Weight Loss Tea

  1. Helps With Blood Circulation And Inflammation
  2. Detox The Body
  3. Cause Weight Loss
  4. Clean Blood, Colon And Digestive System
  5. Remove Toxin, Pesticide And Parasite From The Body
  6. Boost The Immune System
  7. All Organic And Natural
  8. Restores Enzymes
  9. Prevents Constipation
  10. Affordable
  11. No Caffeine
  12. Helps with Gastric Disorders
  13. Helps With Digestion Disorders
How To Make Iaso Herbal Detox Tea

Step 1

Bring 32 oz or 4 cups of water to a boil. Turn the stove off. Place the 2 tea bags in the pot of water and let sit 8 hours or overnight.

Step 2

After the IASO tea has steeped or sat for 8 hours, get a one gallon container “Glass if you can find one” and pour in the steeped tea in, and add the remainder of water to make 1 gallon of tea. Let the tea get really cold. Then drink 2 eight oz cups a day for lunch and dinner. Don’t ever use the microwave to heat the water.

How Much Tea To Drink

Drink 20 oz of the diluted tea a day! You can drink more if you wish to.

8 oz with Breakfast or Lunch
4 oz with a snack
8 oz with Dinner

Get 5 Pack Of Iaso Detox Tea

Get Your Month Supply Of Iaso Tea Today! Lose 5 Pounds In 5 Days

Total Life Changes Online Store

 

Iaso Tea Weight Loss Pictures

Iaso Tea Weight Loss Picture 1

Iaso Tea Weight Loss Picture 12

Frankie Muhammad

Frankie Muhammad Total Life Changes Distributor

Total Life Changes Distributor

IBO# 6138951

901-870-1135

www.totallifechanges.com/superhealthstore

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How Can I Boost My Health With Tomatoes

Health Benefits Of Tomatoes

Health Benefits Of Tomatoes

Tomatoes is one of my favorite wholefoods. I eat them to stay healthy. Also, I eat them to fight off certain diseases and to burn fat. Peru is generally credited with first cultivating of the fruit now known as the tomato. The tomatoes of that day were tiny compared to modern tomatoes, but were already a valued food, bred for flavor.

From Peru, the tomatoes spread through Southern and Central America. Mexico’s Aztecs prized them, using them extensively in their cooking, including salsa. When the Spanish invaded Mexico during the early 1500’s, the Aztecs developed a new, gruesome recipe involving tomatoes. The fruit was served with the flesh of the Spanish invaders.

How Can Tomatoes Be Used To Burn Fat

Tomatoes are high in Vitamin C content along with citricmalic-oxalic acids.

The acid helps speed up your metabolism in addition to boosting the kidneys to get rid of large quantities of fat deposits; it also helps remove fat from your system.

There are large amounts of Vitamins A and K, magnesium, potassium, phosphorus and zinc in tomatoes. To produce natural detoxifying and cleansing agents for your body, you need Vitamins A and C.

The chromium in tomatoes helps you keep your blood sugar levels even and reduce the cravings for sugar.

Vitamin C is a strong antioxidant, which helps protect the body from being damaged by free radicals. This antioxidant helps the body make collagen, an important component for healthy skin, tendons, ligaments, and blood vessels, and can help heal scar tissue. However, they are mainly made up of beta carotene and lycopene.
Tomatoes get their lovely red color from lycopene. The powerful antioxidant quality of lycopene counteracts free radicals and prevents cell damage. Recent studies seem to show that lycopene may have twice as much antioxidant properties as beta carotene.

What Are The Health Benefits Of Tomatoes

Naturally-grown tomatoes contain many valuable nutrients, including lycopene, which has been linked to preventing cancer. Lycopene is a powerful antioxidant. Antioxidants are nutrients that can slow or repair the damage that can be caused when the body’s cells metabolize oxygen. As cells take in oxygen, molecular bonds can break, causing by products called free radicals. Free radicals immediately try to stabilize themselves by latching on to the nearest molecule. This process can damage healthy cells. Too many free radicals – or not enough antioxidants – can predispose the body to cancer. Antioxidants may also help maintain the body’s immune system, reducing the instances of conditions and diseases associated with a weakened immune system. Notably, the skin of the tomato also contains powerful antioxidants.

Tomatoes contain other beneficial nutrients, including beta carotene and lutein, as well as vitamin A, vitamin C and vitamin E. Tomatoes are also rich in potassium. In addition, the nutrients in tomatoes become more powerful or efficient when combined with certain other foods.  A study published in Cancer Research observed more positive effects in treating prostate tumors in rats when tomatoes were combined with broccoli. No allergies or adverse effects have been definitively associated with tomatoes.

Type Of Tomatoes

Cherry Tomato: Only tiny but full of taste. Perhaps the sweetest of all tomatoes and a definite favourite with kids of all ages. Melbourne loves this tomato and backyards nearly everywhere have at least one of these sprawling, rather unsightly plants growing. Can fruit up until mid winter and only extreme cold knocks them out. Resistant to most diseases. Fruits early and late in season. Does require staking.

First Prize/Patio Prize: These two tomato varieties are also known as bush tomatoes because they require no staking. They grow to about half a metre on strong stalks and produce great tasting, medium sized tomatoes in several crops. Plant mid to late in the season. No staking needed.

Black Russian Tomato: Purple to black in colour, medium firm tomato. This heirloom variety has a taste all of its own and that taste is fantastic. Fruits mid to late in season and requires staking.

Mellow Yellow: This tomato is a favourite for those with tummy problems caused by acid in every day tomatoes. While rich in taste it is mild on acid. A large, bright yellow tomato, it can be used as any other tomato. Can be planted early in the season and will need staking.

Grosse Lisse Tomato: An old fashioned tomato and favourite of die-hard tomato growers. The tomato is large, globe shaped and very fleshy. It fruits mid to late in the season and does require staking. The variety has recently been imp[roved to a hybrid which resists Verticillium, Fusarium and Bacterial wilt.

Beefsteak Tomato: Large round, very meaty variety with a sweet and juicy flavour. It is a tall plant that will require staking. Fruits appear early to mid season. Is resistant to some fungal diseases but can require preventative measures.

Bragger Tomato: As the name suggests, a tomato that makes tongues wag. Extra large, very tasty and great to use in soups, sandwiches, salads, barbeques and other hot dishes and for preserving. Is resistant to tomato mosaic virus, nematodes and fusarium and verticillium wilt. Tall plant requires staking. Can fruit early to late season.

Roma & San Marzano: I have placed these two tomato varieties together because of their similarities. They are basically the same tomato named after two different regions of Italy. While these medium, oval shaped tomatoes have great many uses, they are favoured more for their ability to produce tomato sauces and pastes. They may be only a small to medium sized tomato, but they are packed with juice and that wonderful true tomato flavour. Usually resistant to many fungal diseases, they give growers an easy run for their money. Fruits early in the season.

Apollo Tomato: Like the Gosse Lisse tomato, Apollo is a tried and true all time favourite. It’s a large fleshy tomato and is ideal for sandwiches, salads soups and sauces. Its popularity is due to its ability to set fruit in cooler climates and earlier than most other tomato types. It fruits from veru early in the season to late, making it one of the most prolific producers of all. Staking required.

Rouge de Marmande: Along with Allans Early, this tomato is one of the earliest fruiting varieties around. Also known as, Adelaide Tomato, Burkes Backyard Tomato and Italian Tomato, this variety can endure cooler temperatures and is absolutely ideal for Melbourne Spring. It can be planted as early as September. Tomato is rose coloured, large and somewhat ugly, but with a great for taste. Flesh is firm, nearly crisp. Fruits very early in the season. Staking required.

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How Can I Improve My Body By Eating Spinach

Health Benefits Of Spinach

Health Benefits Of Spinach

Spinach is a superfood. I eat it a lot to boost my health. Spinach is a high fiber food that also contains high amounts of carotenoids, Vitamin C, Vitamin K, iron, zinc, niacin, folic acid, calcium, copper, manganese, phosphorus, potassium and magnesium. Spinach is also an incredible weight loss food. It is a leafy green vegetable, spinach possesses a delicate texture with a lush jade green color. It is part of the family also containing Swiss chard and beets and possesses similar flavor – Swiss chard’s saltiness and beet green’s bitterness. Furthermore, the antioxidants in spinach protect against breast cancer, prostate cancer, and stomach cancer, due to their high carotenoid content.

Spinach really is an iron rich food. According to the nutrient database by the United States Department of Agriculture or USDA, the iron content in spinach is higher than that of various meats. However, spinach falls short compared to other iron sources when it comes to the type of iron it contains.

Spinach contains a good amount of oxalate or oxalic acid, one of the worst absorption inhibitors. Iron absorption inhibitors affect absorption in a negative way. These substances bind easily with iron. The results are compounds, which cannot be absorbed by the body. You can find oxalate in plants, animals and humans. Oxalate binds with the iron content in spinach causing most of spinach’s iron content, unusable. It is because of oxalate that your body can only obtain more or less half of the iron content in spinach.

Nutrients In Spinach
Nutritional Profile. Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline.
 Health Benefits Of Spinach
1) Prevents and Reverses Aging
2) Boosts Immune System and Cures Ulcers
3) Contains high amounts of folate, Vitamin A, Vitamin C, Vitamin B
4) Lowers risk of Heart Attacks and Fights Cancer
5) Aids the Liver
6) Aids in eyesight and prevents cataracts
7) Lowers Blood Pressure
8) High Amounts of Easily Digestible Protein
9) Very high in Calcium and Vitamin K
10) High in Potassium, Manganese, Iron, and Zinc

Popular Detox Smoothies

Pineapple Banana Detox Smoothie
  • 1 cup pineapple
  • 1 banana
  • 1 apple
  • 2 cups spinach
  • 1 cup water
Green Protein Detox Smoothie
  • ½ cup unsweetened almond milk
  • 1 tablespoon almond butter
  • 1 banana
  • 2 cups mixed greens (I like kale, chard and spinach)
Glowing Green Detox Smoothie
  • 1 kiwi
  • 1 banana
  • ¼ cup pineapple
  • 2 celery stalks
  • 2 cups spinach
  • 1 cup water
Apple Berry Detox Smoothie
  • 1 cup mixed berries (like raspberries, strawberries, and blueberries)
  • 1 large apple
  • 2 cups spinach
  • 1 cup water (or unsweetened almond milk)

 

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What You Should Know About The Health Benefits Of Cantaloupes

Benefits Of Cantaloupes

Benefits Of Cantaloupes

Cantaloupes are powerful fruits with a lot of nutrients. They have  a good source of vitamins A and C, making it an antioxidant dream, and it has folate and potassium.  Cantaloupes, also known as muskmelon, can aid to reduce high blood pressure and blood cholesterol levels. They aid to fight against cancer and heart disease, improve the immune system, aid liver health and guard against macular degeneration. Cantaloupes have anti-inflammatory and anti-tumor properties.

Cantaloupe is in the melon family. The outside of the cantaloupe has a rough texture, with a light brown exterior. The inside of the cantaloupe is yellow or bright orange. The cantaloupe is related to the honey dew melon as well as the watermelon. A ripe cantaloupe will have a sweet taste and a light texture. When seeking information on how many calories are in cantaloupe, you will need the size of a serving as well.

How Many Calories Are In A Cantaloupe

When it comes to how many calories in a cantaloupe, you are probably not going to need to worry about the fruit as a whole. The reason being is that it is not the kind of fruit that you can generally hold in your hand like an apple or an orange. Some cantaloupes can be as 11 lbs in weight! So although we will display the calories in a whole cantaloupe here, we will also use the kind of serving sizes that you are more likely going to be using.

* Calories in a whole cantaloupe weighing 1 lb and 3.5 oz there are 188 calories in the edible fruit parts.

* In a 5.5 oz cup of cantaloupe chunks there are 53 calories

* In a 2.4 oz wedge of cantaloupe (4 oz with the rind) there are just 23 calories

As you can see there really are very few calories found in the cantaloupe fruit. This will undoubtedly give the green light to anybody who likes to count their calories, who may be asking are cantaloupes good for you.

To put this into perspective, 2.4 oz of apple has 33 calories in

Nutrients In Cantaloupes

Main nutrients in cantaloupe include vitamin E, vitamin B, pantothenic acid, vitamin B3, vitamin B2, vitamin B1, manganese, copper, zinc, sucrose, glucose, fructose, sodium, phosphorus, magnesium, iron, calcium, potassium, vitamin C, fiber, folate and small amounts of lipids. Cantaloupes contain more beta-carotene than any other type of melon. Key phytochemicals include phytosterols, flavonoids, myristic acid, cucurbitacin B and E, tocopherols, pectin, beta-ionone, beta-carotene, and alpha- carotene.

Health Benefits Of Cantaloupes

Eye Health: Carotenoids are also beneficial for maintaining healthy eyes. It is associated with a reduced risk of cataracts and macular degeneration, as is the vitamin-C content of cantaloupes.

Stress and Anxiety: Potassium is one of the essential nutrients found in cantaloupes, and it has been connected to being a vasodilator, which means that it relaxes the blood vessels and reduces blood pressure. Excited levels of blood pressure can act as a stressor on the body, and can even induce the release of stress hormones like cortisol. Potassium also increases the flow of blood and oxygen to the brain, which induces a calming sensation and a more relaxed attitude. Plus, reducing the presence of stress hormones in the body can seriously reduce symptoms of anxiety.

Diabetes: Although human testing is not as widespread as it should be, early studies show cantaloupe to be connected with improved insulin metabolism, which means a more stable fluctuation of blood sugar, preventing the dangerous spikes and plunges of blood sugar all that diabetics fear. It has also been shown to reduce oxidative stress on the kidneys, which can prevent a number of kidney-related diseases.

Arthritis: The phytochemicals that we spoke about earlier also have anti-inflammatory qualities. This means that having a proper amount of cantaloupe in your diet can help prevent oxidative stress on your joints and bones, thereby reducing inflammation. Chronic inflammation of these vital areas can lead to conditions like arthritis, so make sure to add plenty of cantaloupe to your diet if you’re feeling creaky around the joints.

Cancer Prevention: Cantaloupes are rich sources of beneficial nutrients, including beta-Carotene, an essential carotenoid that the body requires. It is not only a precursor to vitamin-A, which we will discuss shortly, but it also has been shown to act as a powerful antioxidant. It has been linked to reduced chances of a number of different types of cancer, and the phytochemicals present in fresh fruit like cantaloupes have also been linked to anti-tumor behavior. Overall, the nutritional content of cantaloupes is a powerful tool in the prevention of cancer and the eradication of free radicals, the harmful byproducts of cell metabolism that can lead to a number of dangerous conditions, including heart disease and cancer.

Immune System Booster: Cantaloupes not only have the beta-carotene and phytochemicals working in its favor against free radicals, but also a healthy dose of vitamin-C. Vitamin C similarly scavenges disease-causing free radicals and act as an important line of defense for a healthy immune system. Also, vitamin-C stimulates the production of white blood cells, which seek out and destroy dangerous bacteria, viruses, and other toxic substances of foreign bodies that may have found their way into our bloodstream. Cantaloupes are extremely powerful boosters for the immune system for these reasons and more.

Healthy Skin: Cantaloupes are wonderful places to find beta-carotene, which is the precursor to vitamin-A. The best part about dietary beta-carotene, instead of supplements, is that there is no chance for overdose or vitamin-A toxicity, because the body only converts as much as it needs; the rest remains as beta-carotene to fight diseases as antioxidants. But the amount that turns into vitamin-A enters the skin and stimulates the membrane of skin cells and increasing regrowth and repair. This protects that membrane into the body against harmful toxins that prematurely age the skin. Vitamin-A cream is also used as a salve for irritation and redness on the skin, due to its naturally soothing qualities.

Smooth Cantaloupe

Simple recipe.

1/2 (Larger) Cantaloupe
1 Head Romaine Lettuce

If you want something more precise.

(3 cups chopped) Cantaloupe= 12 ounces juice
(2 and 1/2 cups chopped) Romaine Lettuce= 4 ounces juice

Yields 16 ounces of juice.

This is a simple, yet tasty treat. Not only does it taste like a fruit juice, you get an entire head of romaine lettuce into your body. A very easy way to make a cantaloupe juice cleanse recipe for sure

 

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The Health Benefits Of Blueberries

Health And Benefits Of Blueberries

Health And Benefits Of Blueberries

Bluberries are superfoods. Blueberries are popular fruits. They have good taste. Also, they have good health benefits. Blueberries are available throughout the entire year, but will cost much less while they are in their peak season. With the awareness of the benefits of these blueberries people have started using them as a dietary supplement and they are easily available in puree form, juice, and a powder dried form. Blueberries are loaded with Phytochemicals which play an important role in reducing the risk of various diseases by improving the immune system.

Blueberries are the perfect packaged deal containing the entire healthy ingredients. They contain traces of healthy fat, proteins, sugar, starch, and dietary fiber that are required for leading a long fruitful life. People who are at risk of having problems with remembering things or at a high risk of declining brain health should certainly include blueberries in their diet.

How To Store Blueberries

Sort out blueberries by removing all of the damaged or molded blueberries, choose a container that is suitable for storing blueberries as they tend to stain metal containers, the best type of container is a zip lock or glad brand plastic container. Pour the blueberries into a strainer and wash gently under a faucet, after the excess water has been drained off of the blueberries, you can pour them into the container, store blueberries in the refrigerator if you plan on using them within a short period of time.

Health Benefits Of Bluberries

Fight Cancer: Blue Berries can prove to be extremely valuable for cancer patients, for they contain certain compounds like Pterostilbene (an excellent remedy for colon and liver cancer) and Ellagic Acid which, in harmony with Anthocyanin and other antioxidants like vitamin-C and copper, can do miracles to both prevent and cure cancer.

Fight Heart Disease: The high fiber content, those brilliant antioxidants, and their ability to dissolve the ‘bad cholesterol’ makes blueberries an ideal dietary supplement to cure many heart diseases, while also strengthening the cardiac muscles.

Boost Immunity: Blueberries, being very rich in antioxidants like Anthocyanin, vitamin C, vitamin B complex, vitamin E, vitamin A, copper (a very effective immune builder and anti-bacterial substance), selenium, zinc, and iron (promotes immunity by raising hemoglobin and oxygen concentration in blood), it can seriously boost your immune system and prevent infections.  Once your immune system is strong, you won’t catch colds, fever, pox and countless other communicable diseases spread by bacteria and viruses.

Aging: Aside from genetic factors, for which there is no apparent solution, and we consider the effect of free radicals on aging as the main cause of various symptoms, then blueberries bring you the brightest ray of hope for staying young. These “superfood” berries are packed with antioxidants and rank number 1 in the world of antioxidants. This is mainly due to presence of Anthocyanin, a pigment responsible for the blue color of the blue berries. The abundance of vitamin-C is also a big factor for this impressive claim as well. You can prevent signs of aging like wrinkles, age spots, cataracts, osteoporosis, hair loss, dementia, and Alzheimer’s disease by eating blueberries and getting the most out of the antioxidant potential.

Help Fight Urinary Tract Infection: The formation of certain bacterial colonies like E-coli along the lining of the inner walls of urinary tract is responsible for this infection. It results in inflammation, a burning sensation during the passage of urine and other complications. For this condition, blueberries can be surprisingly beneficial. It has a compound formed of large, polymer-like molecules which inhibit the growth of such bacteria. It also has certain antibiotic properties which add to this effect. These heavy molecules scrub these bacteria off the walls along the tract, thereby preventing the infection. So far, this compound has only been found in cranberries and blueberries.

Eye Care & Macular Degeneration: Blueberries are one of the best alternatives for spectacles, contact-lenses, eye-drops, medications and eye surgeries. They can prevent or delay all age-related ocular problems like macular degeneration, cataracts, myopia and hypermetropia, dryness, and infections, particularly those pertaining to the retina, due to their antioxidant properties. Macular degeneration is a serious problem where the retina of the eye degenerates gradually, ultimately leading to complete or partial blindness. I am certainly not telling you to put blueberries in your eyes, but you can simply eat them for healthier vision. Blueberries contain special groups of antioxidants called carotenoids (lutein, zeaxanthin etc.), flavonoids (like rutin, resveritrol, quercetin etc.), and other antioxidant compounds like vitamin C, vitamin E, vitamin A, selenium, zinc and phosphorus, which are all very beneficial and essential for ocular health.

Helps With Brain Function, Memory & Alzheimer’s Disease: Again, the antioxidant properties of blueberries come into play. The anthocyanin, the selenium, vitamin A, vitamin B complex, vitamin C and vitamin E, zinc, sodium, potassium, copper, magnesium, phosphorus, manganese and all the others can prevent and heal neurotic disorders by preventing the degeneration and death of neurons. These essential nutrients also protect braincells and help to restore the health of the central nervous system. It is hard to believe that these berries can also cure serious problems like Alzheimer’s disease to a great extent. They even heal damaged brain cells and neuron tissues to keep your memory sharp for a very long time.

Help Prevent Constipation & Digestion: While the roughage (fiber) in a couple handfuls of blueberries prevents constipation, the vitamins, sodium, copper, fructose and acids improve digestion by stimulating the correct gastric and digestive juices to move food smoothly and safely through your gastrointestinal system.

How To Make A Blueberry Smoothie

  • 1 Tbsp. of sugar free honey
  • 2 Cup of skim milk
  • 1 Tbsp. of ground ginger
  • 1 container ( single serving) of non-fat Greek yogurt
  • 1 cup of fresh or frozen blueberries
  • 1 cup of Ice

DirectionsCombine all ingredients in a smoothie machine or blender and blend until creamy smooth. This drink can also be refrigerated.

Nutrients In Blueberres

Blueberries also contain the unique, phenol-like antioxidants pterostilbene and resveratrol. Blueberries are a very good source of vitamin K, vitamin C and manganese. Blueberries are also a good source of fiber and copper.

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The Protein Benefits Of Hemp Seeds To The Body

Benefits Of Hemp Seeds

Benefits Of Hemp Seeds

Hemp Seeds are very powerful. They pack a lot of nutrients. Hemp Seeds are excellent sources of protein.  In fact, of any food you could possibly think of, nothing else has as much benefit as hemp seed. No other superfood can match up to the seed in terms of its protein, essential fatty acid, fiber, and mineral content. Being aware of these facts makes it easy to find a way to incorporate hemp into your life.

Hemp Seed Protein Benefits

Hemp Seeds has a 100% complete protein, Omega-3 and Omega-6 fatty acids, as well as fiber and minerals. This covers the main categories of nutrition that any human requires to live, and you can survive almost by eating hemp seed alone.

Hemp seeds also contain 20 grams of protein. This is equal to a medium size chicken breast, yet with much greater health benefits. For example, this portion of chicken contains 100 mg of cholesterol which is over 30% of your daily intake while hemp seeds contain no cholesterol at all. This makes it very easy to replace meat all together if you choose to. A great thing too about hemp seed is the taste. Personally I find that it has a very neutral taste. This makes it easy to compliment other foods. Adding it to a salad is very easy and is hardly noticeable to the palate besides the texture which many find enjoyable. By just adding just 5 tablespoons you can eliminate an entire portion of meat and still getting all the needed protein.

How To Make Hemp Milk

2 cups of hulled hemp seeds
Very hot water
Blender
Colander
Hemp cloth or cheese cloth

Put the hemp seeds in the blender. Add hot water to about ¾ of the way. Place the lid on the blender and hold tight with your hands. Start the blender on the lowest setting so that the content doesn’t explode out of the blender. (Hot liquids can do that). Once your blender is working smoothly you can increase slowly up to high and blend for a couple of minutes. Place the colander into a large bowl, then place the cheesecloth into the colander. Slowly pour the milk into the colander. When all of the liquid is in the bowl, grab all four corners and squeeze out the remaining liquid. Pour the milk into glass container with a lid and refrigerate. Use it any where you would regular milk.

Health Benefits Of Hemp Seeds

  • PMS and Menopause Symptoms

The gamma-linolenic acid (GLA) in hemp seeds produces prostaglandin E1, which reduces the effects of the hormone prolactin. Prolactin is thought to play a role in the physical and emotional symptoms of premenstrual syndrome (PMS). GLA in hemp seeds may also help reduce the symptoms of menopause.

  • Digestion

Whole hemp seeds contain both soluble and insoluble fiber, which may support digestive health and more. Soluble fiber dissolves into a gel-like texture, helping to slow down your digestion. This helps you to feel full longer and is one reason why fiber may help with weight control. Insoluble fiber does not dissolve at all and helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination.

  • Excellent Source of Nutrition

Hemp seeds are composed of more than 30 percent healthy fats, including the essential fatty acids linoleic acid and alpha-linolenic acid (plant-based omega-3).

Hemp seeds also contain gamma-linolenic acid, which supports the normal function and growth of cells, nerves, muscles, and organs throughout your body.

Hemps seeds are about 25 percent protein and also provide nutrients including vitamin E, phosphorus, potassium, magnesium, sulfur, calcium, iron, and zinc.

  • Heart Health

Hemp seeds contain numerous heart-healthy compounds, including the amino acid arginine. L-arginine is a precursor to nitric oxide in your body. It has been shown to enhance blood flow and help you maintain optimal blood pressure. Nitric oxide signals the smooth muscle cells in your blood vessels to relax, so that your vessels dilate and your blood flows more freely.

This helps your arteries stay free of plaque. When you have inadequate nitric oxide, your risk for coronary artery disease increases. The gamma-linolenic acid found in hemp seeds is anti-inflammatory, another bonus for heart health. Past research has also shown hemp seeds may help reduce blood pressure, decrease the risk of blood clots, and boost recovery after a heart attack.

  • Skin Health

Fatty-acid deficiency can manifest in a variety of ways, but skin problems such as eczema, thick patches of skin, and cracked heels are common. Hemp seeds are a rich source of fatty acids in the optimal omega-6 to omega-3 ratio. Research suggests hempseed oil may improve symptoms of atopic dermatitis and potentially provide relief from eczema.

  • Plant-Based Protein

Although I believe protein from high-quality animal sources is beneficial for most people, if you are following a plant-based diet, hemp makes a healthy source of protein. With all of the essential amino acids and an amount of protein similar to beef (by weight), hemp seeds are an excellent form of plant-based protein.

Two to three tablespoons of hemp seeds provides about 11 grams of protein, complete with the amino acids lysine, methionine, and cysteine. Two main proteins in hemp seed protein, albumin and edestin, are rich in essential amino acids, with profiles comparable to soy and egg white. Hemp’s edestin content is among the highest of all plants. Hemp protein is also easy to digest because of its lack of oligosaccharides and trypsin inhibitors, which can affect protein absorption.

 

 

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What Are The Health Benefits Of Pomegranate

Health Benefits Of Pomegranate

Health Benefits Of Pomegranate

Pomegranates is one of the oldest fruits. Pomegranates first grew in ancient Persia and the health benefits of the pomegranate were recognized even then. The Romans gave it its name – “pomegranate” literally means “seed apple” in Latin – and planted the sturdy seedlings throughout their empire. Spain so loved pomegranates that they named the city of Granada after them, according to some historians.

Pomegranates’ deep red color delivers more than just plate appeal; that garnet hue signifies the fruit’s rich supply of antioxidant phytochemicals. Antioxidants counteract cellular damage due to free radicals. While researchers are still studying the effects of antioxidants within the human body and haven’t yet concluded that these compounds work the same in people as they do in a test tube, the National Cancer Society asserts that within the testing they’ve done so far, “antioxidants help prevent the free radical damage that is associated with cancer.”

Health Benefits Of Pomegranates

Lessen Symptoms of Diarrhea

The skin of the fruit and the bark of the pomegranate tree are used as a traditional remedy against diarrhea, and intestinal parasites.

Reduce Cholesterol

Research confirmed because of its antioxidant properties consumption of pomegranate juice for two weeks was shown to reduce systolic blood pressure.

Fight Cell Damage

Pomegranate used to Toning skin, after blending with mustard oil firming-up sagging breasts. It improve complexions, its seeds oil is wildly used in cosmetic products to add moisture, rejuvenate dull or mature skin, assist with wrinkles, calm minor skin irritations, improve skin elasticity and protect the skin.

Nutrient Value

Pomegranate aril juice provides about 16% of an adult’s daily vitamin C requirement per 100 ml serving, and is a great source of vitamin B5, potassium and antioxidant polyphenols.

Pomegranates are high-fiber in some charts of nutritional value. However that fiber is entirely contained in the seeds which also supply unsaturated oils.

Antioxidant

Pomegranates contain three times as many antioxidants as red wine and green tea. In fact, they contain the most antioxidants of any natural food, and especially loaded with Vitamin C and Potassium. Antioxidants are vitamins and enzymes identified for lowering (LDL) or “bad” cholesterol from oxidizing and hardening the arteries.

Lower Risk of Heart Disease

The seeds and juice are considered a tonic for the heart and throat. Research shows that eating organic pomegranate seeds and drinking pomegranate juice can increase oxygen levels to the heart. Organic pomegranate seeds act a lot like aspirin, keeping blood platelets from sticking together and forming dangerous blood clots.

Erectile dysfunction

Studies expose that, over time, organic pomegranates might help combat erectile dysfunction. Researchers report that long-term consumption of pomegranate juice increase and balance the blood flow to the heart and subsequently to the rest of the body. A glass of organic Pomegranate Juice or take one capsule of Pomegranate extract daily as a natural remedy for erectile dysfunction.

Lower Risk of Cancer,

There are also possibilities that pomegranate compounds influence prevention of prostate cancer or slow its growth. In some research pomegranate extract delayed the development of tumors and improved survival.

In addition pomegranate seed oil, fermented juice, and pericarp extract to cause cancer cells to self-destruct. So far the juice and extracts are not toxic to the healthy breast cells. It could be used as a source for cancer prevention.

Nutritional Facts On Pomegranate

Pomegranate Nutrition FactsAmount: 1
Total Weight: 282 g

 

Nutrients Amount
Basic Components  
Protein 4.7 g
Water 220 g
Ash 1.5 g
Calories
Total Calories 234
Calories From Carbohydrate 190
Calories From Fat 28
Calories From Protein 16
 
Carbohydrates  
Total Carbohydrates 53 g
Dietary Fiber 11 g
Sugar 39 g
 
Fats & Fatty Acids  
Total Fat 3.3 g
Saturated Fat 338 mg
Monounsaturated Fat 262 mg
Polyunsaturated Fat 223 mg
Omega-6 Fatty Acids 223 mg
Vitamins
Vitamin C 29 mg
Vitamin E 1.7 mg
Vitamin K 46 mcg
Thiamin 189 mcg
Riboflavin 149 mcg
Niacin 826 mcg
Vitamin B6 212 mcg
Folate 107 mcg
Pantothenic Acid 1.1 mg
Choline 21.4 mg
Minerals
Calcium 28 mg
Iron 846 mcg
Magnesium 34 mg
Phosphorus 102 mg
Potassium 666 mg
Sodium 8.5 mg
Zinc 0.99 mg
Copper 446 mcg
Manganese 336 mcg
Selenium 1.4 mcg

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Learn How Olives Can Improve Your Health

Health Benefits Of Olives

Health Benefits Of Olives

Olives are a superfood. Olives are packed full of beneficial nutrients as are green olives. They contain an impressive amount of vitamins and minerals which include vitamins B3, niacin, B6, vitamins C, E and K and the minerals calcium, copper, iron, magnesium, manganese, phosphorous, potassium, selenium lots of sodium and zinc. Olives have antibacterial and antifungal properties and stimulate the immune system. They promote healthy hair and skin too, and for the best black olives on the market, try the ones from Kalamata in Greece.

How To Make A Dressing With Olives

Try this easy recipe for a healthy and invigorating dressing:

1 clove crushed garlic

Freshly ground sea salt

1 teaspoon organic honey

6 Table spoons extra native virgin olive oil

2 Table spoons white balsamico
Mix all ingredients together and pour over salad.

Health Benefits Of Olives

Olive Oil Protecting Your From Passive Smoke Risks. Recent health studies show that eating olive oil rich in these antioxidants will help you to reduce ” oxidative stress” associated with secondary smoke.

Benefit Of Olive Oil For Skin Damage. Looking for the “perfect tan”? If so, then you might also start an incremental process of self-destruction within your outer layer of skin cells. Excess sun and ultraviolet light cause skin cells to break-down, which releases a host of nasty compounds variously described as “free radicals”. Do nothing and these substances gnaw away at your immune system and cause all sorts of health risks. Fortunately olive oil and its array of antioxidant polyphenols can counter these free radicals, aggressively hunting down and destroying free radical better than any other substance.

Your Joints – Getting The Olive Oil Health Benefit For Daily Life. New studies show that oil or pulp and water are new miracle workers in terms of your joint health. Walking, hanging onto objects, stretching… just about all movements were enhanced when people consumed olive oil.

Olive Oil And The Other Antioxidant Super Foods. Think of these warrior antioxidant compounds when you look at grains such as barley and sorghum, fruits like olives apples apricots pears, dry beans and peas, blackberries cranberries grapes strawberries, teas and wine, veggies such as onions celery parsley and cabbage.

Benefit Of Olive Oil – Cholesterol And Heart Disease. By now you’re up on the role of healthy versus unhealthy fats in the blood. In the case of LDL (low density lipo-proteins) associated with cholesterol plaque-like build up in your vascular system, olive oil and its rich brew of antioxidant polyphenols, when taken daily along with a glass of wine and breads like the Mediterranean Diet directs, inhibits this process. Result? You eat like you’re living in Portugal or Italy, yet you’ll feel and look healthier.

Beating Back Microbes – More Benefits Of Olive Oil. Take some of the worst bad guys of intestinal infection, like salmonella or cholera or even staphylococcus, then watch them “take it on the chin” when oil antioxidant polyphenols are added! If you or your pet want to promote intestinal health, and keep pests and microbes at bay, then eating extra virgin oil (cold pressed un-refined) or pulp can hardly be matched for it protective powers.

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Tips How To Lose Weight Fast

Lose Weight Fast

Lose Weight Fast

Obesity is an epidemic in our society. One of the biggest problems people have is losing weight. There is certain things you can do to speed up losing weight. I’m going to share some things you can do to lose weight fast.

Tips On How To Lose Weight Fat

1) Nutrition – without a doubt you must master the skill of proper nutrition. Fast weight loss is impossible without knowing how to give your body the food that it needs to function properly.

Stay focused on eating natural, unprocessed food, use an effective meal frequency, and always consume the amount of calories that your body can realistically burn during the day.

If you want to lose weight fast, you have to be concern with your calories. You got to consume right calories. If you’re exercising like crazy and trying to live on 1,000 calories per day, your body is going to be a mess! So what should you eat to lose weight quickly? Without getting too complicated, you want to consume hefty amounts of protein, fiber and water. You want to avoid or limit things like sugars, starchy carbs and fats.

You don’t have to count every single calorie you eat. You just need to make sure what you’re eating is healthy. One of the easiest methods to use for weight loss is the plate method. Separate your breakfast, lunch and dinner plate into sections as follows:

  1. 1/2 your plate should be non-starchy carbs – I’m talking about VEGGIES especially. Things like broccoli, cauliflower, asparagus, etc. That doesn’t mean cover them in veggie dip or saute them in 5 tablespoons of butter either! Learn to love veggies for what they are. A good, healthy source of nutrients.
  2. 1/3 of your plate should be lean protein – This is your fish, chicken, turkey, or any other lean meat. Things like beans are also great sources of protein.

The rest should be starchy carbs – This is a small portion of things like brown rice, wheat bread, wheat noodles, etc.

2) Motivation – this is very, very, very important. If you do not know how to create the non-stop motivation that is necessary to go from where you are today to where you want to be tomorrow then you will have to learn the skill of effectively setting goals.

Goal setting for fast weight loss is simple, all you have to do is focus on what end-result you want to bring into reality when you reach your ideal body weight. For example if you weigh 160 pounds with 30% body fat today, then the end-result you will start moving toward can be 140 pounds with 15% body fat.

You also have to have a way of tracking the results that you create on a daily basis. This is also a very important part of effective goal setting.

Once you know what you want and know what you have, it will be much easier for you to create a list of steps that you have to take to reach and then maintain your ideal weight.

Most dieters think they can just apt and get started and start seeing results today. Weight loss does not work like that, most dieters fail with it because they lose motivation with their workout or perhaps their cardio routines are too long and boring or maybe they hate half the food on their meal plan. Weight loss can be a challenge but it is not impossible. You need to stay motivated in order to achieve your weight loss goals. Find a workout partner, join a gym, be innovative with your meal plan, if you don’t like cabbage use lettuce instead, have fun and don’t beat yourself up too much. If you cheat, don’t stop just get back up and keep focusing on your weight loss goals. One of the top effective ways to maximum weight reduction is to stay positive and surround yourself with people who want to achieve weight loss so that you can learn and share.
3) Exercise – this area I chose to mention last. Here is the truth about fat loss: To “maintain” your ideal body weight you can use an effective nutrition strategy by itself, but to lose unwanted body fat you will have to use physical activity on a daily basis.

Exercise, especially weight lifting, is not a simple thing. There are many different styles and techniques you can utilize. The exercise program that works best for you will depend on your goals and your individual body. There a few things just about everyone can count on when it comes to being able to lose weight fast:

  1. Use a lot of full body exercises – When it comes to losing weight fast and burning fat, full body exercises typically work better than isolated exercises. An example of a full body exercise is a squat with a shoulder press. By using your legs, core and arms, you’ll burn a significant amount of calories while improving your muscular strength. An example of a less effective calorie burning exercise would be a seated biceps curl. If your goal is to have nice biceps, this is a great workout for you. If your goal is to lose weight fast, you’ll see much better results going with a high-calorie burner like the squat and press.
  2. You need to do cardio and Resistance Training – If you want to see the best results, you need to do a combination of cardiovascular exercise and weight lifting. I see people get frustrated all the time because they run on the treadmill for 60+ minutes per day but still don’t look how they want. You cannot get muscle definition without muscles! In order to build muscle, you have to lift weights. And Vice Versa, to maintain a healthy heart and burn the most fat, you need to do some type of cardiovascular exercise.

 

Lose 30 Pounds In 30 Days Iaso Resolution Drops

Lose 30 Pounds In 30 Days Iaso Resolution Drops, Click Image

 

These are some simple things you can do to speed up your weight loss. Good Luck!

Frankie Muhammad

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How Can You Use Basil To Improve Your Health

Health Benefits Of Basil

Health Benefits Of Basil

Basil is a awesome spice. It is one of my most used spices in the kitchen. My wife uses it for pretty much everything she makes because it adds such a distinctive flavor to your cooking.

Basil is an herb that is a part of the mint family. It is considered to be the King of Herbs, and this rightfully so as basil translates to king in Greek. It closely resembles peppermint in appearance. It is characterized by silky, green pointed leaves which are accented with white flowers. Basil can reach heights of 30-130 centimeters. It grows best in direct sunlight in dry hot conditions and it is extremely sensitive to cold. It is native to the regions which are currently Indian and Iran and has a history which spans over 5,000 years. Cultivation has spread the herb to countries in Southern Europe, Australia, Canada and the United States.

Health Benefits Of Basil
1- Anti-Inflammatory, which is a great help for people who suffer from arthritis
2- Great for bronchitis, asthma, the flu, fevers, and the common cold
3- Helps with Nausea and Motion Sickness
4- Helps Your Body Digest Foods Easier
5- Loaded with Folic Acid, Potassium, Iron and Calcium
6- Basil Tea is very good for the respiratory system and throat infections.
Some Reasons People You Basil For Their Healthy

Treating Ear Infections – Basil can be used to treat minor ear infections and relieve the pain associated with it. To do this, extract the juice from 4-5 basil leaves by crushing them and then applying the paste directly around the infected ear. You can also mix the basil paste with a carrier oil like coconut oil. Once the oil has been mixed, warm it gently and then apply it to a cotton ball that you wipe around the inner infected ear, preferably twice a day.

Eliminating Kidney Stones – Because it is regarded as a tonic for the kidneys, basil is great for the organ’s overall health. Basil is also known to help induce stone expulsion from the urinary tract. To use basil for this purpose you should steep five to six basil leaves in boiling water for about 10 minutes. Then, serve as tea with one teaspoon of honey.

Relieving Headaches – Tight muscles and tension are the leading cause of headaches. Because of its analgesic properties, basil is a natural muscle relaxant and is most effective when combined with lavender. In addition, basil’s antiemetic properties help reduce nausea and vomiting. Chew a few basil leaves the next time you have a headache for a natural relief.

Improving Eyesight – Basil is high in vitamin A, which is an essential vitamin for proper eyesight. Additionally, eye sores can be treated with a few drops of basil juice created from crushed basil leaves and water.

Preventing Certain Types of Cancer – Various recent laboratory and animal studies have shown that consuming holy basil can repair cells damaged by oxidation and radiation, demonstrating the potential to destroy pre-cancerous lesions and tumors. Studies into using basil to prevent cancer are still ongoing but have already produced some astonishing results.

Increasing Skin and Hair Health – Due to holy basil’s antibacterial and anti-fungal properties, consuming it will purify your blood and remove toxins, which helps prevent the outburst of acne and pimples. In addition, you can combine crushed basil with a little bit of rose water, neem paste, or sandalwood paste and apply that to the face to reduce inflammation. As a hair treatment, you can add a basil paste to your hair oil to help keep your scalp cool, reduce itchiness, and even promote hair growth by improving circulation in your scalp.

Improving Oral Health – Basil is known to help prevent various periodontal diseases, fight off pyorrhea, and eliminate bad breath. To use basil for this purpose, it’s recommended to dry basil leaves in the sun for two to three days. Once dried, crush the basil leaves into a powder, which you then use to brush your teeth. In addition, when you massage your gums with the basil powder it will eliminate bad breath.

Quitting Smoking – Some sources claim that chewing basil leaves has been more effective than nicotine patches in reducing nicotine cravings. It’s also been said that the antioxidants in basil leaves can help repair damage in the throat caused due to years of smoking.

Helping Cure the Common Cold – Basil leaves are used far and wide as a remedy for fever and the common cold. Most commonly, the juice of basil leaves has been known to bring down high temperatures during fevers. To use basil for this purpose, you can boil the leaves in water to create a type of tea, which you drink.

Reducing Stress – Chewing 10 to 12 holy basil leaves twice a day has been known to reduce stress. This is because holy basil contains compounds such as eugenol and caryophyllene which have long been used in essential oils to elevate both mood and spirit. Scientific studies have shown that eugenol, in particular, helps enhance mental clarity and combat stress.

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