CategoryHealth And Wellness Guru Health Tips And Resources

This Health And Wellness Guru Category is about providing the best Health and Wellness information to help people lose weight, boost energy and enjoy a good quality of life.

Disclaimer: We are a privately owned website. The information, and content provided on this website is for informational as well as educational purposes only. We are not physicians or doctors or medial professionals. Not any of the products we review is evaluated by the Food And Drug Administration. If you have and sickness or illness we recommend that you contact your doctor.

The Health Benefits Of Blueberries

Health And Benefits Of Blueberries

Health And Benefits Of Blueberries

Bluberries are superfoods. Blueberries are popular fruits. They have good taste. Also, they have good health benefits. Blueberries are available throughout the entire year, but will cost much less while they are in their peak season. With the awareness of the benefits of these blueberries people have started using them as a dietary supplement and they are easily available in puree form, juice, and a powder dried form. Blueberries are loaded with Phytochemicals which play an important role in reducing the risk of various diseases by improving the immune system.

Blueberries are the perfect packaged deal containing the entire healthy ingredients. They contain traces of healthy fat, proteins, sugar, starch, and dietary fiber that are required for leading a long fruitful life. People who are at risk of having problems with remembering things or at a high risk of declining brain health should certainly include blueberries in their diet.

How To Store Blueberries

Sort out blueberries by removing all of the damaged or molded blueberries, choose a container that is suitable for storing blueberries as they tend to stain metal containers, the best type of container is a zip lock or glad brand plastic container. Pour the blueberries into a strainer and wash gently under a faucet, after the excess water has been drained off of the blueberries, you can pour them into the container, store blueberries in the refrigerator if you plan on using them within a short period of time.

Health Benefits Of Bluberries

Fight Cancer: Blue Berries can prove to be extremely valuable for cancer patients, for they contain certain compounds like Pterostilbene (an excellent remedy for colon and liver cancer) and Ellagic Acid which, in harmony with Anthocyanin and other antioxidants like vitamin-C and copper, can do miracles to both prevent and cure cancer.

Fight Heart Disease: The high fiber content, those brilliant antioxidants, and their ability to dissolve the ‘bad cholesterol’ makes blueberries an ideal dietary supplement to cure many heart diseases, while also strengthening the cardiac muscles.

Boost Immunity: Blueberries, being very rich in antioxidants like Anthocyanin, vitamin C, vitamin B complex, vitamin E, vitamin A, copper (a very effective immune builder and anti-bacterial substance), selenium, zinc, and iron (promotes immunity by raising hemoglobin and oxygen concentration in blood), it can seriously boost your immune system and prevent infections.  Once your immune system is strong, you won’t catch colds, fever, pox and countless other communicable diseases spread by bacteria and viruses.

Aging: Aside from genetic factors, for which there is no apparent solution, and we consider the effect of free radicals on aging as the main cause of various symptoms, then blueberries bring you the brightest ray of hope for staying young. These “superfood” berries are packed with antioxidants and rank number 1 in the world of antioxidants. This is mainly due to presence of Anthocyanin, a pigment responsible for the blue color of the blue berries. The abundance of vitamin-C is also a big factor for this impressive claim as well. You can prevent signs of aging like wrinkles, age spots, cataracts, osteoporosis, hair loss, dementia, and Alzheimer’s disease by eating blueberries and getting the most out of the antioxidant potential.

Help Fight Urinary Tract Infection: The formation of certain bacterial colonies like E-coli along the lining of the inner walls of urinary tract is responsible for this infection. It results in inflammation, a burning sensation during the passage of urine and other complications. For this condition, blueberries can be surprisingly beneficial. It has a compound formed of large, polymer-like molecules which inhibit the growth of such bacteria. It also has certain antibiotic properties which add to this effect. These heavy molecules scrub these bacteria off the walls along the tract, thereby preventing the infection. So far, this compound has only been found in cranberries and blueberries.

Eye Care & Macular Degeneration: Blueberries are one of the best alternatives for spectacles, contact-lenses, eye-drops, medications and eye surgeries. They can prevent or delay all age-related ocular problems like macular degeneration, cataracts, myopia and hypermetropia, dryness, and infections, particularly those pertaining to the retina, due to their antioxidant properties. Macular degeneration is a serious problem where the retina of the eye degenerates gradually, ultimately leading to complete or partial blindness. I am certainly not telling you to put blueberries in your eyes, but you can simply eat them for healthier vision. Blueberries contain special groups of antioxidants called carotenoids (lutein, zeaxanthin etc.), flavonoids (like rutin, resveritrol, quercetin etc.), and other antioxidant compounds like vitamin C, vitamin E, vitamin A, selenium, zinc and phosphorus, which are all very beneficial and essential for ocular health.

Helps With Brain Function, Memory & Alzheimer’s Disease: Again, the antioxidant properties of blueberries come into play. The anthocyanin, the selenium, vitamin A, vitamin B complex, vitamin C and vitamin E, zinc, sodium, potassium, copper, magnesium, phosphorus, manganese and all the others can prevent and heal neurotic disorders by preventing the degeneration and death of neurons. These essential nutrients also protect braincells and help to restore the health of the central nervous system. It is hard to believe that these berries can also cure serious problems like Alzheimer’s disease to a great extent. They even heal damaged brain cells and neuron tissues to keep your memory sharp for a very long time.

Help Prevent Constipation & Digestion: While the roughage (fiber) in a couple handfuls of blueberries prevents constipation, the vitamins, sodium, copper, fructose and acids improve digestion by stimulating the correct gastric and digestive juices to move food smoothly and safely through your gastrointestinal system.

How To Make A Blueberry Smoothie

  • 1 Tbsp. of sugar free honey
  • 2 Cup of skim milk
  • 1 Tbsp. of ground ginger
  • 1 container ( single serving) of non-fat Greek yogurt
  • 1 cup of fresh or frozen blueberries
  • 1 cup of Ice

DirectionsCombine all ingredients in a smoothie machine or blender and blend until creamy smooth. This drink can also be refrigerated.

Nutrients In Blueberres

Blueberries also contain the unique, phenol-like antioxidants pterostilbene and resveratrol. Blueberries are a very good source of vitamin K, vitamin C and manganese. Blueberries are also a good source of fiber and copper.

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The Protein Benefits Of Hemp Seeds To The Body

Benefits Of Hemp Seeds

Benefits Of Hemp Seeds

Hemp Seeds are very powerful. They pack a lot of nutrients. Hemp Seeds are excellent sources of protein.  In fact, of any food you could possibly think of, nothing else has as much benefit as hemp seed. No other superfood can match up to the seed in terms of its protein, essential fatty acid, fiber, and mineral content. Being aware of these facts makes it easy to find a way to incorporate hemp into your life.

Hemp Seed Protein Benefits

Hemp Seeds has a 100% complete protein, Omega-3 and Omega-6 fatty acids, as well as fiber and minerals. This covers the main categories of nutrition that any human requires to live, and you can survive almost by eating hemp seed alone.

Hemp seeds also contain 20 grams of protein. This is equal to a medium size chicken breast, yet with much greater health benefits. For example, this portion of chicken contains 100 mg of cholesterol which is over 30% of your daily intake while hemp seeds contain no cholesterol at all. This makes it very easy to replace meat all together if you choose to. A great thing too about hemp seed is the taste. Personally I find that it has a very neutral taste. This makes it easy to compliment other foods. Adding it to a salad is very easy and is hardly noticeable to the palate besides the texture which many find enjoyable. By just adding just 5 tablespoons you can eliminate an entire portion of meat and still getting all the needed protein.

How To Make Hemp Milk

2 cups of hulled hemp seeds
Very hot water
Blender
Colander
Hemp cloth or cheese cloth

Put the hemp seeds in the blender. Add hot water to about ¾ of the way. Place the lid on the blender and hold tight with your hands. Start the blender on the lowest setting so that the content doesn’t explode out of the blender. (Hot liquids can do that). Once your blender is working smoothly you can increase slowly up to high and blend for a couple of minutes. Place the colander into a large bowl, then place the cheesecloth into the colander. Slowly pour the milk into the colander. When all of the liquid is in the bowl, grab all four corners and squeeze out the remaining liquid. Pour the milk into glass container with a lid and refrigerate. Use it any where you would regular milk.

Health Benefits Of Hemp Seeds

  • PMS and Menopause Symptoms

The gamma-linolenic acid (GLA) in hemp seeds produces prostaglandin E1, which reduces the effects of the hormone prolactin. Prolactin is thought to play a role in the physical and emotional symptoms of premenstrual syndrome (PMS). GLA in hemp seeds may also help reduce the symptoms of menopause.

  • Digestion

Whole hemp seeds contain both soluble and insoluble fiber, which may support digestive health and more. Soluble fiber dissolves into a gel-like texture, helping to slow down your digestion. This helps you to feel full longer and is one reason why fiber may help with weight control. Insoluble fiber does not dissolve at all and helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination.

  • Excellent Source of Nutrition

Hemp seeds are composed of more than 30 percent healthy fats, including the essential fatty acids linoleic acid and alpha-linolenic acid (plant-based omega-3).

Hemp seeds also contain gamma-linolenic acid, which supports the normal function and growth of cells, nerves, muscles, and organs throughout your body.

Hemps seeds are about 25 percent protein and also provide nutrients including vitamin E, phosphorus, potassium, magnesium, sulfur, calcium, iron, and zinc.

  • Heart Health

Hemp seeds contain numerous heart-healthy compounds, including the amino acid arginine. L-arginine is a precursor to nitric oxide in your body. It has been shown to enhance blood flow and help you maintain optimal blood pressure. Nitric oxide signals the smooth muscle cells in your blood vessels to relax, so that your vessels dilate and your blood flows more freely.

This helps your arteries stay free of plaque. When you have inadequate nitric oxide, your risk for coronary artery disease increases. The gamma-linolenic acid found in hemp seeds is anti-inflammatory, another bonus for heart health. Past research has also shown hemp seeds may help reduce blood pressure, decrease the risk of blood clots, and boost recovery after a heart attack.

  • Skin Health

Fatty-acid deficiency can manifest in a variety of ways, but skin problems such as eczema, thick patches of skin, and cracked heels are common. Hemp seeds are a rich source of fatty acids in the optimal omega-6 to omega-3 ratio. Research suggests hempseed oil may improve symptoms of atopic dermatitis and potentially provide relief from eczema.

  • Plant-Based Protein

Although I believe protein from high-quality animal sources is beneficial for most people, if you are following a plant-based diet, hemp makes a healthy source of protein. With all of the essential amino acids and an amount of protein similar to beef (by weight), hemp seeds are an excellent form of plant-based protein.

Two to three tablespoons of hemp seeds provides about 11 grams of protein, complete with the amino acids lysine, methionine, and cysteine. Two main proteins in hemp seed protein, albumin and edestin, are rich in essential amino acids, with profiles comparable to soy and egg white. Hemp’s edestin content is among the highest of all plants. Hemp protein is also easy to digest because of its lack of oligosaccharides and trypsin inhibitors, which can affect protein absorption.

 

 

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What Are The Health Benefits Of Pomegranate

Health Benefits Of Pomegranate

Health Benefits Of Pomegranate

Pomegranates is one of the oldest fruits. Pomegranates first grew in ancient Persia and the health benefits of the pomegranate were recognized even then. The Romans gave it its name – “pomegranate” literally means “seed apple” in Latin – and planted the sturdy seedlings throughout their empire. Spain so loved pomegranates that they named the city of Granada after them, according to some historians.

Pomegranates’ deep red color delivers more than just plate appeal; that garnet hue signifies the fruit’s rich supply of antioxidant phytochemicals. Antioxidants counteract cellular damage due to free radicals. While researchers are still studying the effects of antioxidants within the human body and haven’t yet concluded that these compounds work the same in people as they do in a test tube, the National Cancer Society asserts that within the testing they’ve done so far, “antioxidants help prevent the free radical damage that is associated with cancer.”

Health Benefits Of Pomegranates

Lessen Symptoms of Diarrhea

The skin of the fruit and the bark of the pomegranate tree are used as a traditional remedy against diarrhea, and intestinal parasites.

Reduce Cholesterol

Research confirmed because of its antioxidant properties consumption of pomegranate juice for two weeks was shown to reduce systolic blood pressure.

Fight Cell Damage

Pomegranate used to Toning skin, after blending with mustard oil firming-up sagging breasts. It improve complexions, its seeds oil is wildly used in cosmetic products to add moisture, rejuvenate dull or mature skin, assist with wrinkles, calm minor skin irritations, improve skin elasticity and protect the skin.

Nutrient Value

Pomegranate aril juice provides about 16% of an adult’s daily vitamin C requirement per 100 ml serving, and is a great source of vitamin B5, potassium and antioxidant polyphenols.

Pomegranates are high-fiber in some charts of nutritional value. However that fiber is entirely contained in the seeds which also supply unsaturated oils.

Antioxidant

Pomegranates contain three times as many antioxidants as red wine and green tea. In fact, they contain the most antioxidants of any natural food, and especially loaded with Vitamin C and Potassium. Antioxidants are vitamins and enzymes identified for lowering (LDL) or “bad” cholesterol from oxidizing and hardening the arteries.

Lower Risk of Heart Disease

The seeds and juice are considered a tonic for the heart and throat. Research shows that eating organic pomegranate seeds and drinking pomegranate juice can increase oxygen levels to the heart. Organic pomegranate seeds act a lot like aspirin, keeping blood platelets from sticking together and forming dangerous blood clots.

Erectile dysfunction

Studies expose that, over time, organic pomegranates might help combat erectile dysfunction. Researchers report that long-term consumption of pomegranate juice increase and balance the blood flow to the heart and subsequently to the rest of the body. A glass of organic Pomegranate Juice or take one capsule of Pomegranate extract daily as a natural remedy for erectile dysfunction.

Lower Risk of Cancer,

There are also possibilities that pomegranate compounds influence prevention of prostate cancer or slow its growth. In some research pomegranate extract delayed the development of tumors and improved survival.

In addition pomegranate seed oil, fermented juice, and pericarp extract to cause cancer cells to self-destruct. So far the juice and extracts are not toxic to the healthy breast cells. It could be used as a source for cancer prevention.

Nutritional Facts On Pomegranate

Pomegranate Nutrition FactsAmount: 1
Total Weight: 282 g

 

Nutrients Amount
Basic Components  
Protein 4.7 g
Water 220 g
Ash 1.5 g
Calories
Total Calories 234
Calories From Carbohydrate 190
Calories From Fat 28
Calories From Protein 16
 
Carbohydrates  
Total Carbohydrates 53 g
Dietary Fiber 11 g
Sugar 39 g
 
Fats & Fatty Acids  
Total Fat 3.3 g
Saturated Fat 338 mg
Monounsaturated Fat 262 mg
Polyunsaturated Fat 223 mg
Omega-6 Fatty Acids 223 mg
Vitamins
Vitamin C 29 mg
Vitamin E 1.7 mg
Vitamin K 46 mcg
Thiamin 189 mcg
Riboflavin 149 mcg
Niacin 826 mcg
Vitamin B6 212 mcg
Folate 107 mcg
Pantothenic Acid 1.1 mg
Choline 21.4 mg
Minerals
Calcium 28 mg
Iron 846 mcg
Magnesium 34 mg
Phosphorus 102 mg
Potassium 666 mg
Sodium 8.5 mg
Zinc 0.99 mg
Copper 446 mcg
Manganese 336 mcg
Selenium 1.4 mcg

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Learn How Olives Can Improve Your Health

Health Benefits Of Olives

Health Benefits Of Olives

Olives are a superfood. Olives are packed full of beneficial nutrients as are green olives. They contain an impressive amount of vitamins and minerals which include vitamins B3, niacin, B6, vitamins C, E and K and the minerals calcium, copper, iron, magnesium, manganese, phosphorous, potassium, selenium lots of sodium and zinc. Olives have antibacterial and antifungal properties and stimulate the immune system. They promote healthy hair and skin too, and for the best black olives on the market, try the ones from Kalamata in Greece.

How To Make A Dressing With Olives

Try this easy recipe for a healthy and invigorating dressing:

1 clove crushed garlic

Freshly ground sea salt

1 teaspoon organic honey

6 Table spoons extra native virgin olive oil

2 Table spoons white balsamico
Mix all ingredients together and pour over salad.

Health Benefits Of Olives

Olive Oil Protecting Your From Passive Smoke Risks. Recent health studies show that eating olive oil rich in these antioxidants will help you to reduce ” oxidative stress” associated with secondary smoke.

Benefit Of Olive Oil For Skin Damage. Looking for the “perfect tan”? If so, then you might also start an incremental process of self-destruction within your outer layer of skin cells. Excess sun and ultraviolet light cause skin cells to break-down, which releases a host of nasty compounds variously described as “free radicals”. Do nothing and these substances gnaw away at your immune system and cause all sorts of health risks. Fortunately olive oil and its array of antioxidant polyphenols can counter these free radicals, aggressively hunting down and destroying free radical better than any other substance.

Your Joints – Getting The Olive Oil Health Benefit For Daily Life. New studies show that oil or pulp and water are new miracle workers in terms of your joint health. Walking, hanging onto objects, stretching… just about all movements were enhanced when people consumed olive oil.

Olive Oil And The Other Antioxidant Super Foods. Think of these warrior antioxidant compounds when you look at grains such as barley and sorghum, fruits like olives apples apricots pears, dry beans and peas, blackberries cranberries grapes strawberries, teas and wine, veggies such as onions celery parsley and cabbage.

Benefit Of Olive Oil – Cholesterol And Heart Disease. By now you’re up on the role of healthy versus unhealthy fats in the blood. In the case of LDL (low density lipo-proteins) associated with cholesterol plaque-like build up in your vascular system, olive oil and its rich brew of antioxidant polyphenols, when taken daily along with a glass of wine and breads like the Mediterranean Diet directs, inhibits this process. Result? You eat like you’re living in Portugal or Italy, yet you’ll feel and look healthier.

Beating Back Microbes – More Benefits Of Olive Oil. Take some of the worst bad guys of intestinal infection, like salmonella or cholera or even staphylococcus, then watch them “take it on the chin” when oil antioxidant polyphenols are added! If you or your pet want to promote intestinal health, and keep pests and microbes at bay, then eating extra virgin oil (cold pressed un-refined) or pulp can hardly be matched for it protective powers.

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Tips How To Lose Weight Fast

Lose Weight Fast

Lose Weight Fast

Obesity is an epidemic in our society. One of the biggest problems people have is losing weight. There is certain things you can do to speed up losing weight. I’m going to share some things you can do to lose weight fast.

Tips On How To Lose Weight Fat

1) Nutrition – without a doubt you must master the skill of proper nutrition. Fast weight loss is impossible without knowing how to give your body the food that it needs to function properly.

Stay focused on eating natural, unprocessed food, use an effective meal frequency, and always consume the amount of calories that your body can realistically burn during the day.

If you want to lose weight fast, you have to be concern with your calories. You got to consume right calories. If you’re exercising like crazy and trying to live on 1,000 calories per day, your body is going to be a mess! So what should you eat to lose weight quickly? Without getting too complicated, you want to consume hefty amounts of protein, fiber and water. You want to avoid or limit things like sugars, starchy carbs and fats.

You don’t have to count every single calorie you eat. You just need to make sure what you’re eating is healthy. One of the easiest methods to use for weight loss is the plate method. Separate your breakfast, lunch and dinner plate into sections as follows:

  1. 1/2 your plate should be non-starchy carbs – I’m talking about VEGGIES especially. Things like broccoli, cauliflower, asparagus, etc. That doesn’t mean cover them in veggie dip or saute them in 5 tablespoons of butter either! Learn to love veggies for what they are. A good, healthy source of nutrients.
  2. 1/3 of your plate should be lean protein – This is your fish, chicken, turkey, or any other lean meat. Things like beans are also great sources of protein.

The rest should be starchy carbs – This is a small portion of things like brown rice, wheat bread, wheat noodles, etc.

2) Motivation – this is very, very, very important. If you do not know how to create the non-stop motivation that is necessary to go from where you are today to where you want to be tomorrow then you will have to learn the skill of effectively setting goals.

Goal setting for fast weight loss is simple, all you have to do is focus on what end-result you want to bring into reality when you reach your ideal body weight. For example if you weigh 160 pounds with 30% body fat today, then the end-result you will start moving toward can be 140 pounds with 15% body fat.

You also have to have a way of tracking the results that you create on a daily basis. This is also a very important part of effective goal setting.

Once you know what you want and know what you have, it will be much easier for you to create a list of steps that you have to take to reach and then maintain your ideal weight.

Most dieters think they can just apt and get started and start seeing results today. Weight loss does not work like that, most dieters fail with it because they lose motivation with their workout or perhaps their cardio routines are too long and boring or maybe they hate half the food on their meal plan. Weight loss can be a challenge but it is not impossible. You need to stay motivated in order to achieve your weight loss goals. Find a workout partner, join a gym, be innovative with your meal plan, if you don’t like cabbage use lettuce instead, have fun and don’t beat yourself up too much. If you cheat, don’t stop just get back up and keep focusing on your weight loss goals. One of the top effective ways to maximum weight reduction is to stay positive and surround yourself with people who want to achieve weight loss so that you can learn and share.
3) Exercise – this area I chose to mention last. Here is the truth about fat loss: To “maintain” your ideal body weight you can use an effective nutrition strategy by itself, but to lose unwanted body fat you will have to use physical activity on a daily basis.

Exercise, especially weight lifting, is not a simple thing. There are many different styles and techniques you can utilize. The exercise program that works best for you will depend on your goals and your individual body. There a few things just about everyone can count on when it comes to being able to lose weight fast:

  1. Use a lot of full body exercises – When it comes to losing weight fast and burning fat, full body exercises typically work better than isolated exercises. An example of a full body exercise is a squat with a shoulder press. By using your legs, core and arms, you’ll burn a significant amount of calories while improving your muscular strength. An example of a less effective calorie burning exercise would be a seated biceps curl. If your goal is to have nice biceps, this is a great workout for you. If your goal is to lose weight fast, you’ll see much better results going with a high-calorie burner like the squat and press.
  2. You need to do cardio and Resistance Training – If you want to see the best results, you need to do a combination of cardiovascular exercise and weight lifting. I see people get frustrated all the time because they run on the treadmill for 60+ minutes per day but still don’t look how they want. You cannot get muscle definition without muscles! In order to build muscle, you have to lift weights. And Vice Versa, to maintain a healthy heart and burn the most fat, you need to do some type of cardiovascular exercise.

 

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These are some simple things you can do to speed up your weight loss. Good Luck!

Frankie Muhammad

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How Can You Use Basil To Improve Your Health

Health Benefits Of Basil

Health Benefits Of Basil

Basil is a awesome spice. It is one of my most used spices in the kitchen. My wife uses it for pretty much everything she makes because it adds such a distinctive flavor to your cooking.

Basil is an herb that is a part of the mint family. It is considered to be the King of Herbs, and this rightfully so as basil translates to king in Greek. It closely resembles peppermint in appearance. It is characterized by silky, green pointed leaves which are accented with white flowers. Basil can reach heights of 30-130 centimeters. It grows best in direct sunlight in dry hot conditions and it is extremely sensitive to cold. It is native to the regions which are currently Indian and Iran and has a history which spans over 5,000 years. Cultivation has spread the herb to countries in Southern Europe, Australia, Canada and the United States.

Health Benefits Of Basil
1- Anti-Inflammatory, which is a great help for people who suffer from arthritis
2- Great for bronchitis, asthma, the flu, fevers, and the common cold
3- Helps with Nausea and Motion Sickness
4- Helps Your Body Digest Foods Easier
5- Loaded with Folic Acid, Potassium, Iron and Calcium
6- Basil Tea is very good for the respiratory system and throat infections.
Some Reasons People You Basil For Their Healthy

Treating Ear Infections – Basil can be used to treat minor ear infections and relieve the pain associated with it. To do this, extract the juice from 4-5 basil leaves by crushing them and then applying the paste directly around the infected ear. You can also mix the basil paste with a carrier oil like coconut oil. Once the oil has been mixed, warm it gently and then apply it to a cotton ball that you wipe around the inner infected ear, preferably twice a day.

Eliminating Kidney Stones – Because it is regarded as a tonic for the kidneys, basil is great for the organ’s overall health. Basil is also known to help induce stone expulsion from the urinary tract. To use basil for this purpose you should steep five to six basil leaves in boiling water for about 10 minutes. Then, serve as tea with one teaspoon of honey.

Relieving Headaches – Tight muscles and tension are the leading cause of headaches. Because of its analgesic properties, basil is a natural muscle relaxant and is most effective when combined with lavender. In addition, basil’s antiemetic properties help reduce nausea and vomiting. Chew a few basil leaves the next time you have a headache for a natural relief.

Improving Eyesight – Basil is high in vitamin A, which is an essential vitamin for proper eyesight. Additionally, eye sores can be treated with a few drops of basil juice created from crushed basil leaves and water.

Preventing Certain Types of Cancer – Various recent laboratory and animal studies have shown that consuming holy basil can repair cells damaged by oxidation and radiation, demonstrating the potential to destroy pre-cancerous lesions and tumors. Studies into using basil to prevent cancer are still ongoing but have already produced some astonishing results.

Increasing Skin and Hair Health – Due to holy basil’s antibacterial and anti-fungal properties, consuming it will purify your blood and remove toxins, which helps prevent the outburst of acne and pimples. In addition, you can combine crushed basil with a little bit of rose water, neem paste, or sandalwood paste and apply that to the face to reduce inflammation. As a hair treatment, you can add a basil paste to your hair oil to help keep your scalp cool, reduce itchiness, and even promote hair growth by improving circulation in your scalp.

Improving Oral Health – Basil is known to help prevent various periodontal diseases, fight off pyorrhea, and eliminate bad breath. To use basil for this purpose, it’s recommended to dry basil leaves in the sun for two to three days. Once dried, crush the basil leaves into a powder, which you then use to brush your teeth. In addition, when you massage your gums with the basil powder it will eliminate bad breath.

Quitting Smoking – Some sources claim that chewing basil leaves has been more effective than nicotine patches in reducing nicotine cravings. It’s also been said that the antioxidants in basil leaves can help repair damage in the throat caused due to years of smoking.

Helping Cure the Common Cold – Basil leaves are used far and wide as a remedy for fever and the common cold. Most commonly, the juice of basil leaves has been known to bring down high temperatures during fevers. To use basil for this purpose, you can boil the leaves in water to create a type of tea, which you drink.

Reducing Stress – Chewing 10 to 12 holy basil leaves twice a day has been known to reduce stress. This is because holy basil contains compounds such as eugenol and caryophyllene which have long been used in essential oils to elevate both mood and spirit. Scientific studies have shown that eugenol, in particular, helps enhance mental clarity and combat stress.

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Why Do I Have Stomach Gas (Flatulence)

Flatulence is commonly known as farting, passing wind, or having gas. Flatulence is when you releasing gas from the digestive system through the anus. It occurs when gas collects inside the digestive system, and is a normal process.

Gas collects in two main ways. Swallowing air while you eat or drink can cause oxygen and nitrogen to collect in the digestive tract. Second, as you digest food, digestive gases such as hydrogen, methane, and carbon dioxide collect. Either method can cause flatulence.

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Foods To Avoid When You Have Flatulence (Gas)

  • lentils
  • prunes
  • apples
  • foods high in fructose or sorbitol, such as fruit juices
  • beans
  • cabbage
  • broccoli
  • raisins

 

What Cause Gas

  1. Air swallowed as we breath and eat
  2. A by-product of Digestion

These Acts Also Cause Gas

  • Sucking hard Candies
  • Drinking through a Straw
  • Eating, Drinking and (get this) Talking too Fast
  • Carbonated beverages
  • Smoking
  • Chewing Gum

Three Common Causes Of Gas

1.  Candida Overgrowth: You may never have heard of this before but this yeast is likely inside your body causing havoc right now as it exists in over 90% of people. Although not always creating symptoms for everyone, this yeast can cause ongoing health problems if not addressed. One of the #1 symptoms it causes is excessive gas, the reason being that this fungus will grow inside your intestines and ferment, especially when there has been a lack of bowel movements even temporarily. It feeds on sugar as well so if you eat a diet of processed foods then you’re giving it exactly what it needs to grow further! The gas it creates is only one of many problems candida can cause such as anxiety, difficulty concentrating, allergies.

2.  Too little Stomach Acid: This will come as a shock but when your body has too little stomach acid that’s when the problems start. Your stomach will reflex to either shoot the food out in order to prevent bacteria on the food from passing through your digestive system or it will churn and try to break it down without the acid. In either case it causes an upset stomach quite often, one easy solution to it is to avoid liquids entirely with meals as this only dilutes stomach acid further.

3.   Lack of bowel movements: When you go less than 2 times per day you’re considered constipated believe it or not! What happens is the food sits in your intestines and begins to ferment and putrefy, this creates an excessive amount of gas which travels up the digestive tract back into the stomach or will apply pressure to the stomach and create tremendous bloating.

 How To Treat Gas Flatulence

 

  • Try activated charcoal. Activated charcoal has been known to reduce and treat excess gas and bloating. Unlike the charcoal you find in your grill or fireplace, activated charcoal undergoes a special treatment that makes it safe for human consumption. Once you take activated charcoal (via liquid or pill), it attaches to fluid in your gut, reducing gas and bloating and creating firmer stools.
  • Don’t fill up on air. Habits like smoking, chewing gum, and drinking through a straw may cause your stomach to fill with air, leading to gas.
  • Avoid artificial sweeteners. Sorbitol and related sugar alcohols used in many sugar-free versions of foods can also aggravate gas. “Sorbitol is the first ingredient in every brand of sugar-free gum I’ve found at local grocery stores,” says Bickston. “One to two sticks is akin to eating a prune.” However, the sugar substitutes that are found at a typical coffee stand or in popular soft drinks are not the kind that cause gas. The various packet sweeteners – yellow (sucralose), pink (saccharine), and blue (aspartame) – are not associated with gas or laxative effects.
  • Drink before meals. If you drink liquids with your meals, you lose stomach acids and can’t break down food as well, Novey says. Try drinking about 30 minutes before a meal to help your stomach digest better.
  • Eat and drink slowly. When you eat or drink fast, you can swallow a lot of air, which can cause gas, says Bickston. The simple solution? Slow down when you eat. If you have dentures, check with your dentist to be sure they fit properly so you’re not gasping air while eating.
  • Take over-the-counter digestive aids.   An over-the-counter digestive aid, Beano, contains an enzyme that can allow the body to digest the sugar in beans and many vegetables. Add five drops of the liquid form or swallow one Beano tablet per half-cup serving of food before eating. Heating degrades the enzyme in Beano, so adding it to foods while cooking reduces its effectiveness. Beano will not help if excessive gas is caused by fiber or lactose.

 

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What You Should Know About Parkinson’s Disease

What You Should Know About Parkinson Disease

What You Should Know About Parkinson Disease

Parkinson disease is a brain disorder that affects nearly 1.5 million Americans and 60,000 new cases are diagnosed annually. There is no known cure but with research and medication there is hope. Parkinson’s isn’t easy to diagnose either. There is no blood test or brain scan that definitively points to the condition – doctors diagnose based on the process of elimination and patient symptoms. Other signs of the disease include: a shuffling walk, small cramped handwriting, muffled speech, depression and stiff facial expressions. There are doctors, neurologists, who specialize in the treatment of neurological disorders and of these even more specialized practitioners who specifically treat Parkinson disease.

What Causes Parkinson

Parkinson’s disease is caused by the death of neurons in a part of the brain known as the substantia nigra. This area of the brain is part of a system of neurons known as the basal ganglia. This system is very important in the control of movement. The neurons in the substantia nigra secrete dopamine. The loss of dopamine’s effect on the basal ganglia leads to the signs and symptoms of Parkinsonism.

Who Gets Parkinson

About 1 million people in the United States have Parkinson’s, and both men and women can get it. Symptoms usually appear when someone is older than 50 and it becomes more common as people get older.

Many people wonder if you’re more likely to get Parkinson’s disease if you have a relative who has it. Although the role that heredity plays isn’t completely understood, we do know that if a close relative like a parent, brother, or sister has Parkinson’s, there is a greater chance of developing the disease. But Parkinson’s disease is not contagious. You can’t get it by simply being around someone who has it.

Medication For Parkinson

Medications may help you manage problems with walking, movement and tremor. These medications increase or substitute for dopamine, a specific signaling chemical (neurotransmitter) in your brain.

People with Parkinson’s disease have low brain dopamine concentrations. However, dopamine can’t be given directly, as it can’t enter your brain.

You may have significant improvement of your symptoms after beginning Parkinson’s disease treatment. Over time, however, the benefits of drugs frequently diminish or become less consistent, although symptoms usually can continue to be fairly well-controlled.

Medications

  • Anticholinergics. These medications were used for many years to help control the tremor associated with Parkinson’s disease. Several anticholinergic medications are available, including benztropine (Cogentin) or trihexyphenidyl.However, their modest benefits are often offset by side effects such as impaired memory, confusion, hallucinations, constipation, dry mouth and impaired urination.
  • Amantadine. Doctors may prescribe amantadine alone to provide short-term relief of symptoms of mild, early-stage Parkinson’s disease. It may also be given with carbidopa-levodopa therapy during the later stages of Parkinson’s disease to control involuntary movements (dyskinesias) induced by carbidopa-levodopa.Side effects may include a purple mottling of the skin, ankle swelling or hallucinations.
  • Carbidopa-levodopa. Levodopa, the most effective Parkinson’s disease medication, is a natural chemical that passes into your brain and is converted to dopamine.Levodopa is combined with carbidopa (Rytary, Sinemet), which protects levodopa from premature conversion to dopamine outside your brain, which prevents or lessens side effects such as nausea.Side effects may include nausea or lightheadedness (orthostatic hypotension).After years, as your disease progresses, the benefit from levodopa may become less stable, with a tendency to wax and wane (“wearing off”).

    Also, you may experience involuntary movements (dyskinesia) after taking higher doses of levodopa. Your doctor may lessen your dose or adjust the times of your doses to control these effects.

  • Carbidopa-levodopa infusion. The U.S. Food and Drug administration approved a drug called Duopa in 2015. This medication is made up of carbidopa and levodopa. However, it’s administered through a feeding tube that delivers the medication in a gel form directly to the small intestine.Duopa is for patients with more advanced Parkinson’s who still respond to carbidopa-levodopa, but who have a lot of fluctuations in their response. Because Duopa is continually infused, blood levels of the two drugs remain constant.Placement of the tube requires a small surgical procedure. Risks associated with having the tube include the tube falling out or infections at the infusion site.
  • Dopamine agonists. Unlike levodopa, dopamine agonists don’t change into dopamine. Instead, they mimic dopamine effects in your brain.They aren’t as effective as levodopa in treating your symptoms. However, they last longer and may be used with levodopa to smooth the sometimes off-and-on effect of levodopa.Dopamine agonists include pramipexole (Mirapex), ropinirole (Requip) and rotigotine (given as a patch, Neupro). A short-acting injectable dopamine agonist, apomorphine (Apokyn), is used for quick relief.Some of the side effects of dopamine agonists are similar to the side effects of carbidopa-levodopa, but also include hallucinations, sleepiness and compulsive behaviors such as hypersexuality, gambling and eating. If you’re taking these medications and you behave in a way that’s out of character for you, talk to your doctor.
  • MAO-B inhibitors. These medications include selegiline (Eldepryl, Zelapar) and rasagiline (Azilect). They help prevent the breakdown of brain dopamine by inhibiting the brain enzyme monoamine oxidase B (MAO-B). This enzyme metabolizes brain dopamine. Side effects may include nausea or insomnia.When added to carbidopa-levodopa, these medications increase the risk of hallucinations.These medications are not often used in combination with most antidepressants or certain narcotics due to potentially serious but rare reactions. Check with your doctor before taking any additional medications with a MAO-B inhibitor.
  • Catechol-O-methyltransferase (COMT) inhibitors. Entacapone (Comtan) is the primary medication from this class. This medication mildly prolongs the effect of levodopa therapy by blocking an enzyme that breaks down dopamine.Side effects, including an increased risk of involuntary movements (dyskinesias), mainly result from an enhanced levodopa effect. Other side effects include diarrhea or other enhanced levodopa side effects.Tolcapone (Tasmar) is another COMT inhibitor that is rarely prescribed due to a risk of serious liver damage and liver failure.

Treatment For Parkinson

Parkinson’s disease can’t be cured, but medications can help control your symptoms, often dramatically. In some later cases, surgery may be advised.

Your doctor may also recommend lifestyle changes, especially ongoing aerobic exercise. In some cases, physical therapy that focuses on balance and stretching also is important. A speech-language pathologist may help improve your speech problems.

 

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The Health Benefits Of Eating Flax

The Benefits Of Flaxseeds

The Benefits Of Flaxseeds

Flax is a seed that I eat regularly. It is very powerful and nutritional. You can really boost your health with Flax Seeds. Flax can be the ideal additive into your diet to promote weight loss, as the high levels of dietary fiber can help you to feel fuller and stave of hunger pangs and food cravings. Add some ground flax to your breakfast cereal and see for yourself how much more filling it becomes. Flax can play an active role in helping us to ward off health problems like heart conditions, inflammation and strokes. It even helps in the fight against cancer and diabetes, plus a number of other health benefits. People use it to help with high cholesterol problems and find that it has helped me reduce my cholesterol score, along with other dietary changes.

Flax is the seed of a blue flowering plant native to the region extending from the eastern Mediterranean to India. Flax has been grown for thousands of years. The first known growers were in the middle-east in around 7000 BC. Flax was also cultivated throughout ancient Ethiopia. Some of these ancient cultures also used it for food and medicines. There was also a growing market for flax linen cloth for clothing and sails for ships.

Nutrients In Flaxseeds

Flaxseeds are an excellent source of omega-3 essential fatty acids. They are a very good source of dietary fiber, vitamin B1 and and copper. They are also a good source of the minerals magnesium, phosphorus and selenium.

Different Ways To Use Flax

1. Add it to your scrambled eggs in the morning.
2. Sprinkle it on your vegetables.
3. Top your salad with it or add it to your favorite dressing.
4. Store your flax seeds anywhere. A huge advantage to whole flax seeds is that until they are ground they have a very long shelf life.
5. Designate a specific grinder for your flax and keep it clean so the oils won’t go rancid.

6. Add it to ANY cold or hot cereal. Use Flax Seed Oil in place of butter on your bagel, toast, or English muffin.
7. Put ¼ cup in your favorite yogurt or cottage cheese.
8. Blend it with your smoothie or protein drink.
9. Add it to your favorite meat or turkey loaf recipe, or hamburgers.

The Health Benefits Of Eating Flax

1. Protection from Free-Radical Damage – Flax is a rich source of lignans which protect against free radical damage.
2. Healthy Joints – The omega-3 EFAs from flax help promote a proper inflammatory response in your body, including your joints.
3. Eye Health – Research suggests that getting more omega-3 EFAs in your diet may promote eye health as you get older.
4. Moist, Healthy Skin – Because flax is such a rich source of EFAs, by adding ground flax to your diet can help moisturize your skin from the inside out.

5. Normal Cholesterol Levels – The EFAs and fiber in flax are sure to help you maintain healthy cholesterol levels.
6. Healthy Blood Pressure – The EFAs will promote normal blood viscosity, which will help with healthy circulation and normal blood pressure levels.
7. Healthy Weight – Soluble fiber in flax helps promote a feeling of fullness, which may help you maintain a health weight.
8. Normal Blood Sugar Levels – The soluble fiber helps to slow down the breakdown of carbohydrates resulting in more stable blood sugar and insulin levels. Great for those with diabetes.
9. Regularity – The healthy dose of insoluble fiber in flax bulks up the stool and helps it pass through the intestines thus keeping your bowel movements regular and your entire digestive system healthy.
10. Helps Keep Your Mind Sharp – Flax contains the most abundant plant source of alphalinolenic acid, an omega-3 essential fatty acid. The alphalinolenic acid is converted in the body into DHA and EPA (the same as found in fish oil), which will help improve cognitive functions.

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What You Need To Know About Sickle Cell Anemia

 Treatment For Sickle Cell Anemia

Treatment For Sickle Cell Anemia

What is Sickle Cell Anemia?  Sickle cell is belongs to the family of thalassemia, it is very common inherited blood disorder disease, it occurs almost exclusively among black Americans and black Africans. Sickle cell disease (STD) is a condition that affects your blood. It’s sometimes called sickle cell anemia. STD can be diagnose by a simple blood test called CBC, in which complete blood counts, with red blood cells, and protein with iron and hemoglobin measured. While A hemoglobin electrophoresis test measuring the different types of hemoglobin in the bloodstream.

Sickle Cell Anemia is a Greek word which means without blood. As the meaning of anemia showing the actual situation. Anemia is a condition in which your blood has abnormally low number of red blood cells circulate in the body.

Sickle Cell Anemia is not a disease, in fact it is a condition that results from below-normal levels of hemoglobin in the red blood cells. Hemoglobin is the iron-containing pigment of the red blood cells that carries oxygen from the lungs to the tissues. Anemia also can occur if your red blood cells don’t contain enough hemoglobin.

Symptoms For Sickle Cell Anemia

  • Dizziness
  • Headache
  • Cold hands and feet
  • Infections. These are due to the spleen being damaged. Your spleen helps to fight infections.
  • The most common symptom is sudden pain. This is due to the abnormal red cells getting caught in the blood vessels in the limbs and organs.
  • Fatigue. This is due to the anemia.
  • Chest pain. This is caused by the cells getting trapped in the lungs, or an infection.

Cure For Sickle Cell Anemia

As we know that there is no proper cure for this deadly disease while there may be some care instead of cure. STD patient need oxygen, plenty of fluids and iron containing foods to reduce the severity of the pain. In some cases they need blood transfusion if the condition is more serious.A drug called hydroxyurea(brand name Hydrea) may prevent regular attacks of sickle cell pain and give more gap between severe pain attacks. Medical experts are still trying hard to get proper treatment for STD.

Test For Sickle Cell Anemia

  • A red cell analysis(CBC or ABC), including studying the cells under a microscope, will show the shape of the cells.
  • The “Sickle Cell Test” determines if abnormal hgb is present in the blood. A deoxygenating agent is added to the blood. A technologist examines the sample under the microscope to look for sickled cells. This shows if the patient has either the trait or the disease.
  • Hemoglobin electrophoresis determines the type of hgb by passing an electric charge through a solution of the patient’s blood. Different hgb’s travel different distances.

Treatment For Sickle Cell Anemia

  • Pain management
  • IV fluids. It’s important for the patient to drink lots of fluids to help prevent a sickle cell crisis.
  • Antibiotics for infection
  • Vaccination against pneumonia
  • Blood transfusion
  • Medication to prevent a painful crisis. There are possible serious side effects to the medication, however.
  • Possible bone marrow transplant

Self Treatment For Sickle Cell Anemia

Step 1 – Proper hydration: It is estimated that 75% of Americans have mild, chronic dehydration. This will affect blood flow so getting the proper amount of water on a daily basis is critically important. It must be pure water. Pop, coffee, diet soda, alcohol, or other doctored beverages to not count. Your body must replace 2-3 quarts of water everyday. As a rule of thumb, for every 15 lbs of weight, you need 8 ounces (1 cup) of water.

Step 2 – Stay warm: Cold reduces blood flow because capillaries constrict. If you live in a cold environment, then take extra precaution to keep your extremities, especially fingers and toes, properly protected.

Step 3 – Avoid high altitudes: Geographic locations with high elevations should be avoided due to the reduce level of oxygen in the atmosphere.

Step 4 – Exercise: Intense exercise should be avoided but mild to moderate aerobic exercise can be a benefit. Exercise improves blood flow and can produce collateral capillary beds that can aid in providing alternative pathways for blood flow when an arterial pathway becomes blocked. Before starting an exercise program, you should always consult your physician.

Step 5 – L-arginine supplementation: The body utilizes L-arginine to create nitric oxide which is necessary for the proper function of the cardiovascular system especially in the control of the elasticity of the arterial walls. Now, before you go out and start buying L-arginine supplements you need to be aware of the dark side of this amino acid. L-arginine ingested in its pure form tastes terrible and will simply go into the stomach, move into the intestinal tract and then into the gut, negating most of its benefits. There is only one way for L-arginine supplement to be safe and effective and that is in a powder form with a specific glycoside rider. By itself, L-arginine can have some serious side effects like: increasing free-radical brain damage, activation of the herpes simplex virus and reduced sperm motility. This is why L-arginine is also called the “double-edged sword.” Because L-arginine is a blind amino acid it must be attached to a rider to properly direct it to the area of the body where it will have an impact. This rider must use a low-glycemic method.

Step 6 – Organic germanium: Organic germanium was first synthesized 20 years ago. It is a trace mineral that helps support the immune system. Its many beneficial attributes include oxygen enrichment, free-radical scavenging, and heavy-metal detoxification. Organic germanium is also known to be a rejuvenator and aid in increasing stamina, endurance, energy, and heart muscle tone. Toxicological studies have documented its rapid absorption and elimination from the body. But, as a precaution, you should discuss this with both your physician and pharmacist especially if you are on any type of medication.

Step 7 – Rest: It is important to get adequate rest since stress can have a negative effect on your overall health and wellness as well as lower your immune system.

Step 8 – Support your immune system: There is so much that could be said in this area. Increasing your consumption of antioxidant rich fruits and vegetables would be an important first step. Daily consumption of at least 500 mg of vitamin C would help both the immune system and liver function.

Step 9 – Support your liver: Again, there is much that could be said in this area. Adequate amounts of green leafy vegetables with proper water intake are two good first steps to help the liver. Taking 500 mg of vitamin C will help increase the rate of synthesis of glutathione which is a major component in liver detoxification.

Step 10 – Avoid people with colds and flu: Try not to place yourself in situations that allow for infections to occur. This may require you to use a mask at times if your work or school environment is compromised with illness issues.

Step 11 – Immunizations: Stay up-to-date with the proper immunizations needed. Work with your health care provider to set up a schedule so that all the proper steps are taken to stay on top of this area.

Step 12 – Folic acid supplementation: Folic acid is a necessary component for the production of red blood cells. The recommended daily amount for adults is 400 micrograms and 600 micrograms in pregnancy. If you are thinking about taking a larger amount, then you should discuss this with both your physician and pharmacist.

Step 13 – Support groups: Because of the emotional challenges of this disease it always helps to find a support group to share frustrations, challenges, hopes, and successes.

Step 14 – Family planning: Due to the genetic nature of sickle cell disease, it is always helpful to discuss options with a family practitioner who has experience in genetic counseling.

 

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