Organo Gold Distributor
Because I sell nutritional products and weight loss products, I noticed people always want to know can they lose weight by drinking coffee. Can Coffee help you lose weight? The answer to the question is yes. However, you have to be very careful about drinking a lot of coffee to lose weight. Drinking to much coffee can have a negative affect on your body. It can really be dangerous for some people. Coffee has caffeine. Caffeine is a stimulant. The caffeine in the coffee is what promotes weight loss.
Some studies show that more than two cups of coffee a day will promote weight loss. Another good thing about coffee is that it keeps you alert, and it will boost your energy. There some studies that show that coffee can also help reduce the risk of Type 2 Diabetes. Coffee can reduce fat and boost metabolism because of the caffeine. Caffeine in coffee stimulates the nervous system, causing it to send signals to the fat cells asking them to break down fat. The fat is broken down and released into the blood. This is the way mobilization of fat takes place.
Things To Avoid When Trying To Lose Weight By Drinking Coffee
When drinking coffee, here’s what to avoid: Avoid fancy coffees from places like Starbucks. Frappucinos and Mocha Lattes are filled with extra sugar and fatty ingredients that will make you gain weight rather than lose it. Avoid sugary coffees. You should stray away from anything with large amounts of sugar. Do not add cream or sugar to your coffee, as they are filled with sugar and fat and will make you crave fattier, unhealthy foods.
People who routinely drink three or more cups of coffee a day can suffer from osteoporosis at an earlier age. Coffee decreases the mineral bone density in the body which leads to weaker bones and other problems as you grow older. Coffee erodes the calcium in your bones, and it is then eliminated from your body through urination.
Negative Affects Coffee Can Have On The Body
Coffee is a natural diuretic and can make you dehydrated. It can also contribute to bowel movements. If you drink too much coffee, it will have you going to the bathroom consistently.
What Amount Of Coffee Is To Much
Drinking more than 500 to 600 milligrams of coffee, or about four to seven cups, per day can result in a variety of negative side effects which include: insomnia, nervousness, restlessness, irritability, nausea or gastrointestinal problems, fast or irregular heartbeat, muscle tremors, headaches, and anxiety.
If I was you, I would limit my coffee intake to 2 to 3 cups per day. This will help you avoid health risks that may result from drinking to much coffee with caffeine. Moderate amounts of coffee can be good for you, but like anything, when you overdo it, you better be prepared for the consequences. Good Luck With Your Weight Loss Journey!