How Can A Man Boost It’s Sex Drive? First one in five men suffer from erectile dysfunction. As men get older, the numbers increase. A lot of men suffer from erectile dysfunction because of medication, stress, diet and alcohol. Stress is a very big problem for men and it affects their sex drive.
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Stress tends to increase the production of hormone Cortisol in your body which affects testosterone levels adversely. Since testosterone is the primary male sex hormone, a drop in its production leads to lack of sex drive and triggers erectile dysfunction. Not only this, low testosterone levels can also lead to reduced energy levels, loss of lean muscle, increased body fat and weight, mood swings, depression, irritable behavior etc.,
There is hardly any aspect of your body that remains unaffected with a drop in testosterone levels.
How to Reduce Stress
Certain relaxation techniques like yoga and meditation can be a big help. Personally, I find deep breathing exercises extremely helpful. Just lie down on a bed and take a deep breath. Hold it for a few seconds and exhale through the mouth. Make sure you take a second or two more to exhale as compared to inhaling.
Repeat this exercise for a few minutes and you would be surprised to see how it can reduce stress.
Another great method of reducing stress is to workout regularly. Regular exercise is a great stress buster. Not only this, it also helps boost blood flow to the genitals and ensure an increase in your libido.
Lack of sleep or sleep deprivation is another factor that can lead to in your stress levels, As a result most men experience a drop in their libido. What is worse is that they do not understand what it causing this drop in their sex drive and begin blaming their family and kids.
Getting adequate sleep helps reduce stress. It is one of the most effective ways to regain your sex drive.
Foods That Boost A Man’s Sex Drives
- Lean Meat
Lean meat is a great source of zinc. Zinc is crucial for the production of testosterone in your body. Not just this, it is also important for semen production. Lack of zinc in your diet not only leads to a drop in testosterone levels but can also lead to infertility.
- Limit Carbohydrates
It is also important to reduce your consumption of carbohydrates since they result in an increased Insulin level in your body that affects testosterone production adversely.
- Foods that Boost Blood Flow
Foods that contain essential fats such as Omega 3 are great for increasing blood circulation not just throughout your body but to the penis as well. Such foods unclog the arteries and result in increased blood flow to the penis.
Some of the best examples of such foods include olives, olive oil, almonds, nuts and beans, fish like salmon and sardines etc.,
Such foods also increase testosterone production in your body since all anabolic steroid hormones are produced in cholesterol.
However, one thing that is important to keep in mind is that such fats must be included in your diet in moderation.
- Green and Fresh Vegetables
Including fresh and green vegetables in your diet is important since they can help cut down on excess fat in your body. Excess body fat not only reduces blood flow but also results in increased estrogen level in your body that lowers testosterone. Low testosterone results in low libido and soft or weak erections.
Cutting down your body fat can be great for your sex life. Hence, make it a point to have full salad serving before your meals.
- Nuts and Beans
Nuts are again a great source of essential fats. Almonds, walnuts and various beans can supply your body with Omega 3 fatty acids. They not only boost libido but are also great for increasing energy and stamina.
Natural Supplements To Boost a Man’s Sex Drive
Besides reducing stress, there are some natural supplements that are a rich blend of herbs and other nutrients that not only increase blood flow to the penis and boost testosterone production but also help reduce stress.
Natural Herbs To Boost A Man’s Sex Drive
Asian Ginseng (Panax ginseng)
It is in Japan that this herb is prescribed to treat lack of sexual desire, and prescribed as a circulatory stimulant. Korean ginseng is also a key herb in traditional Chinese medicine (TCM) and is prescribed to calm nerves, treat weariness, anxiety, insomnia and general weakness. Korean ginseng is contraindicated for those with high blood pressure and people using warfarin or phenelzene. This herb is also best avoided during times of acute infection. In the west, it is prescribed for exhaustion, depression and low libido.
Horny Goat Weed (Epimedium grandiflora)
This herb has been used for centuries to improve low sex drive and performance. In recent times, horny goat weed has been found to support the neurotransmitters in the brain to stimulate sexual arousal. In addition to increasing sexual arousal, this herb is prescribed where there is a greater need for improved circulation, and to treat exhaustion with little risk of side effects. Horny goat weed is contraindicated if you are taking heart or blood pressure medications, or if you have insulin dependent diabetes (Type 1).
Tribulus (Tribulus terrestris)
Tribulus gives rise to testosterone production by stimulating the pituitary gland to release luteinising hormone (LH). This hormone in turn increases testosterone levels and enhances not only libido in men but also increases libido in women. In men with high sperm morbidity (non-viable sperm) and low mobility, tribulus has also been observed to increase sperm count.
The active constituents in tribulus (furostanol glycosides) are found in highest concentrations within the plants’ leaves. A standardized form of tribulus, TLSE, is obtained from the leaves and stems of tribulus and contains mostly furostanol glycosides. TLSE has shown to increase sperm count (but not in patients with chronic prostatitis), increase libido (including Klinefelter’s and Noonan’s syndrome) and was well tolerated by the study group. Treatment of 51 infertile males with 750 mg/day TLSE for 3 months significantly increased ejaculate volume, spermatozoa concentration, motility and velocity. Spermatozoa morphology normalized and ejaculate liquefaction time decreased.(Mediherb September 2006)
Damiana (Turnera Aphrodisiaca and Turnera diffusa)
The leaf of this herb has been used in Mexico as a sexual invigorated and male libido enhancer; since the times of the early Mayan people this herb has once again been employed for low sex drive. In western herbalism, damiana has also been prescribed to treat a low libido in both men and women where there is sexual dysfunction of nervous origin.
Tongkat Ali (Eurycoma longifolia)
The principal way this herb works is to increase testosterone in the blood. This herb is traditionally prescribed in Malaysia as an aphrodisiac, an herbal treatment for impotence or sexual dysfunction and as a sexual enhancer. Tongkat ali seems not only to assist in maintaining erections but also increases low sex drive, or sexual desire.
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