Health And Benefits Of A Lemon

Health And Benefits Of A Lemon

Lemons is one of my favorite fruits. I think they are amazing. I have used lemons on numerous occasions to restore my healthy.. Lemons are small yellow, oval-shaped, fruit grown on the evergreen tree, Citrus limonium.  Lemons don’t have a lot of calories. They have a lot of nutrients. They have the benefits of vitamins B, high amounts of vitamin C, citric acid, carbohydrates, dietary fiber and a small amount of protein. Lemons are antibacterial, anti-viral and antiseptic. They have antioxidants benefits. You you can use lemons to treat the entire body in and out.

Their exact origins are unknown but they are believed to come from Asian countries such as India, China and the northern parts of Burma where the locals knew of the health benefits of lemons. Around 1 A.D. they arrived in Europe but were not cultivated until the 15th century. Finally in the 18th and 19th centuries lemons made their way to the United States where they began to be used as an ingredient in recipes and drinks. Currently the Untied States ranks seventh in global lemon production, behind India, China and Mexico.

Health Benefits Of Lemons

Relieve Nausea

Relieve Osteoarthritis & Rheumatoid Arthritis

Promote Heart Health

Weight Reduction ( fight hunger cravings )

Aid Digestion ( relieve constipation )

Aromatherapy Benefits ( stimulate mind, body, spirit, uplifting, anti-depressant )

Boost Immune System

Cleanse Liver


Detox Your Body

Fights Infections ( urinary tract, insect bites, gastrointestinal )

Relieve Osteoarthritis & Rheumatoid Arthritis

Lower Blood Pressure

Lower Risk of Cancer ( colon, prostate, breast )

Prevent Common Cold

Raise HDL ( good cholesterol )

Relieve Asthma

Relieve Gingivitis ( freshen breath, relieve tooth pain )


Fade Dark Spots, Discolorations, Freckles and Scars

Lighten Skin

Soothe Sunburns

Astringent ( tightens skin )

Brighten Skin


Clear Acne and Get Rid of Blackheads

Benefits Of Lemon Juice

Lemon juice is also very effective in relieving bacteria and infections of the throat and mouth. Armed with its antibacterial properties lemon juice can relieve symptoms of a sore throat, tonsillitis, the flu, and colds. The mouth has thousands of bacteria that can cause cavities, gum bleeding and gingivitis. Drinking lemon juice will greatly reduce the bacteria in the mouth. Applying lemon juice directly to sore or bleeding gums and a toothache will relieve pain and top the bleeding. Regular ingestion of lemon juice will also cut down on bad breath.

Healing Benefits Of Lemons

The healing properties of lemon internally and externally can also have great effects on the skin, hair and nails. Its antioxidant properties reduce the signs of aging such as wrinkles, acne, blemishes, scarring and discoloration. Consuming water with lemon will rejuvenate skin giving a glowing and beautiful complexion. Lemon juice can also be applied on top of the skin to reduce scars, discoloration and smooth out the texture of skin. Applied alone or mixed with honey, rose water, oatmeal, aloe, sandalwood, or essential oils, lemon can clean, clear and exfoliate the skin. Lemon juice and lemon oil can be applied to areas of eczema and bug bites.

Drink 1: Health Detox Drink With Lemons
  • 1 glass of warm or hot water (12-16 oz.)
  • 2 tablespoon apple cider vinegar
  • 2 tablespoon lemon juice
  • ½-1 teaspoon ground ginger
  • ¼ teaspoon cinnamon
  • 1 dash cayenne pepper
  • 1 teaspoon raw, local honey (optional)
  1. Warm the water.
  2. Mix all ingredients together.
  3. Best served warm but drink at desired temperature.
Drink 2: Health Detox Drink With Lemons 
(Drink Every Morning)


1. 1 cup of warm water
2. 1 Fresh Lemon

Making Method:
Step 1: Squeeze the lemon into the water.

Step 2: Stir Well and Ready to serv

NOTE! The citric acid in lemons or lemon juice can erode tooth enamel! As precaution, dilute with water and monitor closely, especially, when used for dental care or whitening of teeth