AuthorFrankie Muhammad

What Is The Ketogenic (Keto) Diet

What is the Ketogenic Diet? The  keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy.  Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis.

Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.

The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates.

Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.

How Does The Ketogenic Diet Work

Keto Diet works by changing the way the body turns food into energy. Typically, during digestion, we break down carbohydrates — like those found in the verboten foods above — into molecules of fructose, galactose, and glucose, the last of which serves as the body’s primary source of energy. When the body can’t draw it from carbohydrates — either because they’ve been cut out of the diet or because a person hasn’t eaten for a long time — it looks for other forms of energy. The keto diet deliberately places the body in a state of ketosis, where fat is released from cells and turned into ketones, the body’s plan B for energy production.

Iaso Detox Tea Burn Fat Fast

Benefits Of A Ketogenic Diet

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Earn Income Online With Your Blog

If you want to make money online, the best thing to do is start a blog. Starting your own blog requires not only hard work but smart work as well. You have to learn a certain skill set to make money online with your blog. Everyone knows what is blogging but issue here is how to earn money online by blogging. Initially blog was supposed to be only an interesting account of one’s personal experiences and passion. Today passion remains an integral part of blogging whereas it is no longer a place only for citing personal experiences. It is an interactive information tool and good income generation source. The blogging is one of the best ways to make a passive income online.

 

Before you start your blog, you need  to select a subject that interests you. You want to blog about a subject you have a passion for. This will help you when things get hard.

When you get ready to start your blog, there are several websites on the web offer ready-made templates and software for creating new blog. One such site is WordPress. It is authentic and provides systematic information on creating your blog. Once your blog page is ready you have to shell out some money for registering, web hosting and get a domain name for your page. This is not expensive. It should not cost you over $150.00 a year.

Next, start writing some more appealing content for your blog. Depending on what you are writing about, support it with audio’s, videos and photos and make it more interesting. Once your blog is up and running, again the question is how to earn money online by blogging. To start getting good returns you need to divert as much traffic as you can to your blog. Invite friends from social networking sites to view your blog. Post a link of your page on social and business networking sites. Attach it to your signature in emails. Join affiliate-marketing programs for pay-per-click and product selling on your blog to earn better returns.

You want to make sure you are writing content that will help solve people problems in your industry. You want to write articles about your products and you.  You want to brand yourself.  Also, you want to share all your blog post on Google Plus, Facebook, Linkedin, Twitter and Pinterest. Also, you want to blog at least 4 times a week. If you follow the steps in this blog post, you will be able to make money from home.

Frankie Muhammad

Network Marketing Professional

 

 

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Use Your Blog To Promote Your MLM Events

Promote Your MLM Event

Promote Your MLM Event

One of the biggest challenges to hosting a MLM event is getting people to come out. Most of the time people just use word of mouth to get people to come to a MLM event. However, one of the things I do to get people to come to my Network Marketing events is use my Health And Wellness MLM Blog.

 

How To Promote Your MLM Event With Your Blog

1. First, You should share pictures on the blog post about the company and previous events.

2. You want to share information and pictures about the speakers.

3. You want to share in the blog post how you will help solve people problems.

4. You want to discuss what the event will be about.

5. Make sure you include the date, time and place of the event.

 

Note: Once you complete your blog post, share it on all social media platforms. Also, share it with your subscribers and team members. Share it with your Facebook group and on your Facebook Fan Page.

 

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ORDER IASO INSTANT DETOX WEIGHT LOSS TEA MEMPHIS, CALL FRANKIE 901-870-1135

Hello, My name if Frankie Muhammad. I am a distributor for Total Life Changes in Memphis. In Memphis. we  have an awesome product called Iaso Instant Detox Tea. I have been helping a lot of people detox and lose weight. If you are really serious about losing weight and detoxing and want to try a Free Sample of Iaso Instant Detox Tea, Contact Frankie at 901-870-1135

 

 

Iaso Instant Tea

Order Get A Month Supply (60 Sachets) Of Iaso Instant Tea, $59

Get 5 Packs Of Iaso Herbal Detox Tea

 

How Does Iaso Instant Herbal Detox Tea Work

You simply take the tea at least 30 minutes prior to eating twice a day. You can mix the tea with hot water or cold water. Simply pour the Iaso Instant tea into a 16.9 fl. oz bottle of purified or spring water. Place the cap on the water bottle and shake lightly until completely dissolved. Drink to good health and weight loss.

Iaso Instant Herbal Detox Tea Benefits

  1. Reduce Constipation
  2. Improve Digestion
  3. Helps You Burn Fat
  4. Remove Toxin, Parasite And Pesticides From Body
  5. Provides relief from allergies and hay fever
  6. Cleans Out Pharmaceutical and Recreational Drug Residues, 
  7. Keeps Organs Clean

 

Frankie Muhammad Total Life Changes Distributor In Memphis

Frankie Muhammad

Total Life Changes Distributor In Memphis

IBO# 6138951

901-870-1135

 

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How To Boost Your Energy And Burn Fat Fast With Total Life Changes Freedom Kit

Total Life Changes Freedom Weight Loss Energy Kit

Get Total Life Changes Freedom Kit For Weight Loss

             Get Total Life Changes Freedom Kit, $164.00


What Included In Total Life Changes Freedom Kit
  • 1 Month supply of Iaso Instant Tea
  • 1 Month supply of Iaso Nutra Burst
  • 1 Month supply of Iaso NRG

TLC’s most powerful instant gratification products are now available in the Freedom Kit. It is designed to burn fat, cleanse your body of toxins, and absorb up to 98 % of the vital minerals and nutrients your body deserves. The Freedom Kit gives you the power to take your weight loss goals to the next level. Convenience and portability with Instant Iaso Tea, giving you the flexibility to stay fit on-the-go. Let your true colors shine and give yourself and your body the Freedom it deserves.

Iaso® NRG

Iaso® NRG Get ready to burn fat, increase vigor and mental clarity with this specialized blend of Beta-phenylethylamine, natural caffeine, dark cocoa, Advantra Z and many minerals that benefit your body. Each capsule can burn up to 200 calories while greatly suppressing your appetite.

Iaso Herbal Detox Tea

Iaso® Tea

Iaso® Tea Instant uses several all-natural and organic extracts well-known for their anti-inflammatory and antioxidant qualities. The addition of soluble fiber in Iaso® Tea Instant’s formula is designed to reduce appetite too, so you will feel fuller longer and eat less too.

Nutra Burst®

Nutra Burst®, the first product manufactured for TLC was designed to be a powerful liquid multivitamin safe for the whole family. It has been in production for over fifteen years and still remains a Best Seller. Just one tablespoon a day provides up to 98% absorption of the following: 72 Minerals, 12 Herbs, 19 Amino Acids, 13 Whole Food Greens, 22 Fruits & Vegetable Phytonutrients.

 

Frankie Muhammad

Frankie Muhammad Total Life Changes Distributor In Memphis

 

Total Life Changes Distributor

IBO# 6138951

901-870-1135

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Total Life Changes New Weight Loss Energy Drop Kit Boost Energy And Lose 30 Pounds In One Month

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The Health Benefits Of Blueberries

Health And Benefits Of Blueberries

Health And Benefits Of Blueberries

Bluberries are superfoods. Blueberries are popular fruits. They have good taste. Also, they have good health benefits. Blueberries are available throughout the entire year, but will cost much less while they are in their peak season. With the awareness of the benefits of these blueberries people have started using them as a dietary supplement and they are easily available in puree form, juice, and a powder dried form. Blueberries are loaded with Phytochemicals which play an important role in reducing the risk of various diseases by improving the immune system.

Blueberries are the perfect packaged deal containing the entire healthy ingredients. They contain traces of healthy fat, proteins, sugar, starch, and dietary fiber that are required for leading a long fruitful life. People who are at risk of having problems with remembering things or at a high risk of declining brain health should certainly include blueberries in their diet.

How To Store Blueberries

Sort out blueberries by removing all of the damaged or molded blueberries, choose a container that is suitable for storing blueberries as they tend to stain metal containers, the best type of container is a zip lock or glad brand plastic container. Pour the blueberries into a strainer and wash gently under a faucet, after the excess water has been drained off of the blueberries, you can pour them into the container, store blueberries in the refrigerator if you plan on using them within a short period of time.

Health Benefits Of Bluberries

Fight Cancer: Blue Berries can prove to be extremely valuable for cancer patients, for they contain certain compounds like Pterostilbene (an excellent remedy for colon and liver cancer) and Ellagic Acid which, in harmony with Anthocyanin and other antioxidants like vitamin-C and copper, can do miracles to both prevent and cure cancer.

Fight Heart Disease: The high fiber content, those brilliant antioxidants, and their ability to dissolve the ‘bad cholesterol’ makes blueberries an ideal dietary supplement to cure many heart diseases, while also strengthening the cardiac muscles.

Boost Immunity: Blueberries, being very rich in antioxidants like Anthocyanin, vitamin C, vitamin B complex, vitamin E, vitamin A, copper (a very effective immune builder and anti-bacterial substance), selenium, zinc, and iron (promotes immunity by raising hemoglobin and oxygen concentration in blood), it can seriously boost your immune system and prevent infections.  Once your immune system is strong, you won’t catch colds, fever, pox and countless other communicable diseases spread by bacteria and viruses.

Aging: Aside from genetic factors, for which there is no apparent solution, and we consider the effect of free radicals on aging as the main cause of various symptoms, then blueberries bring you the brightest ray of hope for staying young. These “superfood” berries are packed with antioxidants and rank number 1 in the world of antioxidants. This is mainly due to presence of Anthocyanin, a pigment responsible for the blue color of the blue berries. The abundance of vitamin-C is also a big factor for this impressive claim as well. You can prevent signs of aging like wrinkles, age spots, cataracts, osteoporosis, hair loss, dementia, and Alzheimer’s disease by eating blueberries and getting the most out of the antioxidant potential.

Help Fight Urinary Tract Infection: The formation of certain bacterial colonies like E-coli along the lining of the inner walls of urinary tract is responsible for this infection. It results in inflammation, a burning sensation during the passage of urine and other complications. For this condition, blueberries can be surprisingly beneficial. It has a compound formed of large, polymer-like molecules which inhibit the growth of such bacteria. It also has certain antibiotic properties which add to this effect. These heavy molecules scrub these bacteria off the walls along the tract, thereby preventing the infection. So far, this compound has only been found in cranberries and blueberries.

Eye Care & Macular Degeneration: Blueberries are one of the best alternatives for spectacles, contact-lenses, eye-drops, medications and eye surgeries. They can prevent or delay all age-related ocular problems like macular degeneration, cataracts, myopia and hypermetropia, dryness, and infections, particularly those pertaining to the retina, due to their antioxidant properties. Macular degeneration is a serious problem where the retina of the eye degenerates gradually, ultimately leading to complete or partial blindness. I am certainly not telling you to put blueberries in your eyes, but you can simply eat them for healthier vision. Blueberries contain special groups of antioxidants called carotenoids (lutein, zeaxanthin etc.), flavonoids (like rutin, resveritrol, quercetin etc.), and other antioxidant compounds like vitamin C, vitamin E, vitamin A, selenium, zinc and phosphorus, which are all very beneficial and essential for ocular health.

Helps With Brain Function, Memory & Alzheimer’s Disease: Again, the antioxidant properties of blueberries come into play. The anthocyanin, the selenium, vitamin A, vitamin B complex, vitamin C and vitamin E, zinc, sodium, potassium, copper, magnesium, phosphorus, manganese and all the others can prevent and heal neurotic disorders by preventing the degeneration and death of neurons. These essential nutrients also protect braincells and help to restore the health of the central nervous system. It is hard to believe that these berries can also cure serious problems like Alzheimer’s disease to a great extent. They even heal damaged brain cells and neuron tissues to keep your memory sharp for a very long time.

Help Prevent Constipation & Digestion: While the roughage (fiber) in a couple handfuls of blueberries prevents constipation, the vitamins, sodium, copper, fructose and acids improve digestion by stimulating the correct gastric and digestive juices to move food smoothly and safely through your gastrointestinal system.

How To Make A Blueberry Smoothie

  • 1 Tbsp. of sugar free honey
  • 2 Cup of skim milk
  • 1 Tbsp. of ground ginger
  • 1 container ( single serving) of non-fat Greek yogurt
  • 1 cup of fresh or frozen blueberries
  • 1 cup of Ice

DirectionsCombine all ingredients in a smoothie machine or blender and blend until creamy smooth. This drink can also be refrigerated.

Nutrients In Blueberres

Blueberries also contain the unique, phenol-like antioxidants pterostilbene and resveratrol. Blueberries are a very good source of vitamin K, vitamin C and manganese. Blueberries are also a good source of fiber and copper.

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New Weight Loss Tea TherMatcha

One of the favorite products I use to lose weight is weight losss teas. There is  new weight loss tea on the market called the TherMatcha.  This weight loss tea is designed to help you with weight loss and the stress of eating to much.  This is weight loss tea has to powerful ingredients to accomplish this goal. This green tea is designed to boost the metabolism and energy.  Read More

Benefits Of TherMatcha
  • Reduce the waistline
  • Promote healthier cholesterol levels
  • Promote better digestion
  • Reduce anxiety
TherMatcha Prices

Consumers will need to choose from the available packages to get the support that they want in their body. Choose from:

  • One canister: R$14.76
  • Three canisters: R$30.99
  • Five canisters: R$44.38

 

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Amway Network Marketing New Weight Loss Program

Amway Network Marketing Company has a new weight loss program. It’s called the BodyKey SmartLoss program, delivered via a smartphone app. It  blends customized eating plans with digital coaching to help users set goals and change eating behaviors. The program also includes Amway’s BodyKey by Nutrilite products, such as meal replacement shakes, protein snacks and tea. BodyKey SmartLoss combines realistic weight-loss goals, highly structured meal plans, self monitoring, scientific coaching and a graph for mapping expected weight loss—a cornerstone of the program. All content has been developed by Pennington scientists.

How Much Is The Program

Six months of access to the BodyKey program costs $135 and includes a limited supply of Nutrilite meal replacements, snacks and tea. Users can still access parts of the program after the six months. In clinical trials, BodyKey participants lost 10% of their body weight in 12 weeks, scientists say.

Learn More About Amway Network Marketing Weight Loss Program. See Article

 

 

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How To Eat The Best Foods For Your Nervous System

Your Nervous System is a very important part of your body.  The types of food we eat determine the health of our nervous system.  In fact, what you drink and eat also affects all sorts of organs and systems that keep you alive and thriving. That includes the far-reaching nervous system, which contains your body’s control center – the brain – and spine and extends to all the other nerves in your body which branch out from the central nervous system to your skeletal muscles, arms, legs, fingers and toes. Learn More About How To Protect Your Nervous System by eating the right foods. Read This Story

 

Best Foods For Nervous System

Pumpkin seeds

Pumpkin seeds are an excellent source of magnesium, copper, iron, and zinc. Apart from all this, pumpkin seeds contain powerful antioxidants that protect the body and brain from free radical damage. Magnesium is essential for learning and memory and low magnesium levels are linked to many neurological diseases, including migraines, depression and epilepsy. Your brain uses copper to help control nerve signals.

 Nuts

Nuts can improve cognition skills and even help prevent neurological disorder. Also, another study found that women who ate nuts regularly over the course of several years had a sharper memory, compared to those who didn’t eat nuts at all. There are several nutrients in nuts, such as healthy fats, antioxidants, and vitamin E, all of which are good for brain health.

Fish

Nerves are protected by myelin sheaths, which contain very high level of fatty acid. So, people who are deficient in fatty acids may suffer from damage of the nerves. Fish has Omega 3 fatty acid and thus helps in healing of the nerves and nervous system.

Dark chocolate

Dark chocolates are full of flavonols which have anti-inflammatory and anti-oxidant property. These properties help to lower the blood pressure and improve the blood flow, to both brain and heart. Skip milk and white chocolates and go for a minimally processed dark chocolate with at least 70 percent of cocoa. This will ensure that you get its brain benefits!

Broccoli

Broccoli is rich in Vitamin K which is known to improve brain power and cognitive skills. Many studies have reported that because broccoli is rich in a compound called glucosinolates which can slow the breakdown of the neurotransmitter, acetylcholine, which the central nervous system needs to perform its function properly, keeps our brain and memory sharp. Low levels of acetylcholine are linked with Alzheimer’s.

Eggs

A study conducted at Boston University tracked 1400 healthy adults for 10 years who consumed eggs daily, and the results found that regular egg intake resulted in better performance on some memory tests.

Eggs are rich in choline and B vitamin. When you consume eggs, the choline in them is used by the brain to make acetylcholine, a neurotransmitter that is important for memory and communication among brain cells.

Salmon

As we have already mentioned, omega 3 fatty acid has an important role to play in cognitive functioning. According to New York Times, Journal neurology, low level of omega 3 fatty acid is linked with smaller brain volume and poor mental performance.

Salmon is a rich source of omega 3 which can strengthen the brainpower. According to a research conducted at the University of Pittsburgh, adults under the age of 25 who increased their omega-3 intake over six months improved their test scores, measuring the working memory.

Avocados

Rich in both Vitamin K and folate, avocados help prevent blood clot in the brain and thus protects you from stroke. Apart from that, avocados also help to improve memory and concentration. The best thing about avocados is they have the highest protein and lowest sugar content as compared to any other fruit.

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